Good morning. Happy Tuesday. Except to the guy on the train that was on a FaceTime call without headphones. May your day be pants!
Mal
@malgm.uk
🏳️🌈 • Husband • Dad • Runner • Loves a good GIF • Usually Caffeinated • Probably having a bath • INFJ • 🎮 • 90s & 00s Pop Culture 📍 Manchester
Heading home from work feeling so proud of myself today. *gives himself a pat on the back*
Rebel Wilson Thumbs Up in Isn't It Romantic
ALT: Rebel Wilson Thumbs Up in Isn't It Romantic
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Mal@malgm.uk · 2d agoGood morning. Happy Monday. After months of planning it’s a big day at work today. Let’s hope I can pull it off! 😬 😅
Good morning. Happy Monday. After months of planning it’s a big day at work today. Let’s hope I can pull it off! 😬 😅
The basement has slowly evolved from a cinema room to a home gym. It’s still very much a cinema room btw. What have I become?! 💪🏻 🏃♂️
So many hills. So much sweat. LONG 19km 🎯 HR 140-150 Avg HR: 149 2026:90 #running #runsky #fitness
Mal@malgm.uk · 3d agoGood morning. Happy Sunday. My alarm was set for 05:00 so I could get out and do my 19km long run and be back in time for breakfast…… ……I’ve just got up!
I can’t fo for my run anyway. I need to wait in for my delivery. It’s all go today. (fuck I’m getting old)
Good morning. Happy Sunday. My alarm was set for 05:00 so I could get out and do my 19km long run and be back in time for breakfast…… ……I’ve just got up!
Good morning. Happy August. I’m going to celebrate by having a look around Costco and being an adult by doing a big shop. Brace yourselves.
After three heatwaves the office air conditioning has kicked in…….as temperatures return to normal outside.
It’s 2026 and we’re still uploading selfies with text that is in reverse? STOP IT.
Good morning. It’s Friday. I can hear whistling and I’ve no idea where it’s coming from.
I’m now finding myself looking at pill boxes. FML.
Mal@malgm.uk · 6d agoGood morning. Happy Thursday. I think I’ve reached that age now where I’m getting up multiple times in the night to pee. FFS.
Good morning. Happy Thursday. I think I’ve reached that age now where I’m getting up multiple times in the night to pee. FFS.
I didn’t feel up to my planned threshold/interval run today so did some strength and conditioning. I lifted a van apparently.
Good morning. Happy Wednesday. WFH today - thankfully. It’s already too warm. At least I can open a window and wear shorts! 😅
Good morning. Happy Tuesday. It’s a bit of humid one this morning. I was sweating by the time I got into work. Teams is already annoying me this morning. *logs out*
After watching more of The Traitors US over the weekend, I’ve found myself walking around saying “I’M LISA FUCKING RINNA”!
Lisa Rinna's Energetic Dance Performance
ALT: Lisa Rinna's Energetic Dance Performance
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Good morning. Happy Monday. For the last couple of months I’ve really focused on my health, body and discipline. As a result…. Weight: 72.7kg → 66.0kg Body fat: 22.7% → 17.6% BMI: 27.2 → 24.2 #mcm #monochromemonday
Sunday. Runday. I really didn’t feel up to it but glad I did it. The weather was also in my favour! 💪🏻 🏃♂️ LONG 17km 🎯 HR 140-150 2026:86 🎶 Charlie Puth - BOY 🎶 #running
I LOVE finding things like this! 😍 Macbeth Brothers were historical hatters and "habit makers" who operated from 1870 to 1938 as the first tenants of the Grade II listed warehouse on the corner of Mosley Street and Princess Street (originally numbered 76/77 Mosley St) in central Manchester.
A girl goes to study at Harvard law school.
Pete@backthefudgeoff.bsky.social · 2w agoA smart woman with a cat, tells a bunch of marines not to go to a planet but the don’t listen to her.
