I'm sharing this for #WorldSuicidePreventionDay. It can feel like there's a lot of societal pressure to hide your pain. Resist that if you can, let people know you're suffering, and ask for the support you deserve.
Everything is overwhelming. Here's a reminder from myself and @gemmacorrell.bsky.social that it's always okay to admit that you're struggling to hold onto any sense of optimism, hope, or happiness. Speak up because you deserve support.