How many steps a day do we need for good health? Clue: maybe less than you think :-) Excited to share our new work in @thelancetph.bsky.social www.thelancet.com/journals/lan... @sydney.edu.au @ucl.ac.uk @deakinuniversity.bsky.social
Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis
Although 10 000 steps per day can still be a viable target for those who are more active, 7000 steps per day is associated with clinically meaningful improvements in health outcomes and might be a mor...
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