Menopause Diet Plan
@menopausedietplan.bsky.social
We are Elizabeth Ward and Hillary Wright, registered dietitians and menopause nutrition experts, and authors of "The Menopause Diet Plan." We provide science-based nutrition advice for perimenopause and menopause with humor and a side of sass!
What foods does a menopause dietitian eat on the regular? Find out! menopausedietplan.substack.com/p/im-a-menop...
I'm a Menopause Dietitian. I Eat These Foods on Repeat.
Find out why I include these staples in my midlife eating plan.
menopausedietplan.substack.com
There's a limit to willpower. Here's how to shore up your inner strength. menopausedietplan.substack.com/p/do-you-rea...
Do You Really Need More Willpower?
Find out what's actually necessary for a healthier life.
menopausedietplan.substack.com
Women have a hard time saying no, especially around the holiday season. Refusing to take on extra tasks helps preserve your mental health especially when you're juggling perimenopause symptoms. menopausedietplan.substack.com/p/how-i-put-...
How I Put the “No” in November
It’s time for me to let go of certain tasks. Here’s what I won’t do anymore.
menopausedietplan.substack.com
Yes, it is possible to lose perimenopause weight. We've both done it, and without fad diets, supplements, or excessive exercise. Here's Liz's strategy: www.womansworld.com/weight-loss/...
What a Dietitian Really Eats in a Day To Beat Menopause Weight Gain
Her high-calorie breakfast and daily chocolate may be the real secret.
womansworld.com
Winter can make perimenopause worse. Here's why, and how to feel better during the colder, darker months. menopausedietplan.substack.com/p/why-winter...
Why Winter Can Make Perimenopause Feel Worse
Here’s how to feel better as darker days and lower temps approach.
menopausedietplan.substack.com
We are thrilled to be included in this @eatingwell.com piece along with our book! www.eatingwell.com/what-to-eat-...
Health Experts Reveal What Foods Help Ease Menopause Symptoms
Menopause symptoms can make your life miserable. Learn what dietary changes can help you feel better and stay healthier for the years to come.
eatingwell.com
Are you addicted to food? A new study suggests 21% of women ages 50-64 are. Find out the signs of food addiction and more about the study here: menopausedietplan.substack.com/p/are-you-ad...
Are You Addicted to Food?
New research suggests many midlife women are hooked on ultraprocessed products.
menopausedietplan.substack.com
Is "leaky gut" a thing? Find out in Liz's latest @webmd.com post! blogs.webmd.com/digestive-he...
Is Leaky Gut Syndrome Real?
Leaky gut syndrome (LGS) is a popular term making the rounds on the internet. Leaky gut syndrome is often blamed for brain fog, fatigue, weight gain, and other health problems ....
blogs.webmd.com
DYK that pregnancy complications can predict future health problems? It's especially important for menopausal women to talk with their doctors about their medical history to help prevent cardiovascular disease and type 2 diabetes decades after delivery. menopausedietplan.substack.com/p/pregnancy-...
Pregnancy Complications: Clues to Future Health
Certain pregnancy problems can predict the chances of health conditions later in life.
menopausedietplan.substack.com
DYK: You need vitamin D for gut health! Read all about how much you need every day and how to get it in Liz's latest on @webmd.com. blogs.webmd.com/digestive-he...
Vitamin D: Why You Need It For Gut Health, Too
You’ve probably heard it dozens of times. Vitamin D is necessary for strong bones. But did you know its duties extend to the gut, too? Here’s how vitamin D supports gut ...
blogs.webmd.com
Are you postmenopausal? Find out how menopause altered your body and how to counteract those changes with diet and exercise. menopausedietplan.substack.com/p/youre-in-y...
You're In Your Postmenopausal Era. Read This.
Learn how to help counteract the effects of estrogen loss with diet and exercise.
menopausedietplan.substack.com
Are you postmenopausal? Find out how menopause has altered your body and how to counteract the changes with diet and exercise. menopausedietplan.substack.com/p/youre-in-y...
You're In Your Postmenopausal Era. Read This.
Learn how to help counteract the effects of estrogen loss with diet and exercise.
menopausedietplan.substack.com
Colorectal cancer rates are rising in people under 50. Find out how to protect yourself in Liz's latest @webmd.com post. blogs.webmd.com/digestive-he...
Colorectal Cancer Rates in Younger People
The news from my gastroenterologist hit me like a ton of bricks. After my first colonoscopy at age 51, he called to say he’d removed three precancerous growths during the procedure ....
blogs.webmd.com
We are both happy to be quoted and to have our book, "The Menopause Diet Plan" mentioned in this piece! www.loseit.com/articles/how...
Find out what Liz had to say about this way of eating for hot flash reduction. www.huffpost.com/entry/vegan-...
New Study Says This 1 Diet Could Significantly Reduce Hot Flashes In Menopause
Here's what doctors want you to know about it.
huffpost.com
Are you considering a creatine supplement? Read this for the latest research on the possible benefits. menopausedietplan.substack.com/p/read-this-...
Read This If You’re Curious About Creatine
What is creatine and should you take it?
menopausedietplan.substack.com
Are GLP-1 medications right for midlife weight loss? Find out. menopausedietplan.substack.com/p/are-glp-1-...
Are GLP-1 Medications for Weight Loss Right for You?
Learn about the promise and the problems associated with these popular medications.
menopausedietplan.substack.com
Influencers tout the idea that insulin resistance is the reason for menopausal weight gain. Get the facts. menopausedietplan.substack.com/p/is-insulin...
Is Insulin Resistance to Blame for Menopause Weight Gain?
Here’s what you need to know about insulin resistance, weight, and wellbeing.
menopausedietplan.substack.com
Fluoride isn't just for kids. Taking it out of drinking water may have ramifications for adults' dental health, too. Find out how in Liz's latest piece for @nextavenue.bsky.social. www.nextavenue.org/facts-about-...
Facts About Fluoride
Using fluoridated toothpaste and drinking fluoridated water are some of the best, low-cost approaches to preventing dental decay
nextavenue.org
🚨 MENOPAUSE MYTH-BUSTING ALERT 🚨 Everyone's screaming "eat 200 grams of protein!" + "GLP-1s will save you!" but nobody's telling you the TRUTH about what actually works + WHY. Liz Ward, RDN (co-author of @menopausedietplan.bsky.social w/Hillary Wright, RDN) DEMOLISHES the biggest nutrition lies...
Research shows that drinking coffee leads to healthy aging www.skepticalraptor.com/skepticalrap...
Research shows that drinking coffee leads to healthy aging
Recent studies show that coffee consumption can improve healthy aging, linking it to increased odds of maintaining good health into old age.
skepticalraptor.com
Don't ditch the carbs in midlife! The right kind support mental and physical health as you age. Find out all about carbs in Liz's latest Substack piece that's free to read. menopausedietplan.substack.com/p/why-you-sh...
Why You Should Eat Carbohydrates
New research suggests eating the right kind benefits women in midlife and beyond.
menopausedietplan.substack.com
How many times have we been told to watch our mouthes? Plenty! As midlife women, we're taking the advice literally. Find out why in this post. menopausedietplan.substack.com/p/watch-your...
Watch Your Mouth: Oral Health Matters in Menopause
The menopause transition and aging in general affects the mouth. Here’s how to help protect your oral health.
menopausedietplan.substack.com
There's a lot of misinformation about protein needs during menopause, including from MDs who ignore the science. Liz was interviewed by the @nytimes.com about satisfying protein requirements. bit.ly/3ZdWtm4
Do Women Need More Protein Around Menopause? (Gift Article)
It’s a nutrient worth prioritizing as you age, experts said. But you may not need as much as you might think.
bit.ly
Don't believe the hype. You can lose visceral (belly) fat by reducing calories and regular exercise. Stick with the science.
Leslie Bonci@activeeating.bsky.social · last yr.TY @drlaurencs1 for setting the record straight on what will NOT help you lose excess weight. If your goal is to optimize body composition you need to consider your chews, your moves, your snooze and focus on muscle preservation not just pound elimination.
Simple tips for taking care of your gut health that don't involve supplements. blogs.webmd.com/digestive-he...
5 Habits I Follow for Gut Health
As a registered dietitian, people often quiz me about my eating habits. In case you’re wondering how I support the health of my gut, here are the habits I swear by ....
blogs.webmd.com
