If you or someone you know is in crisis, or you're concerned about them experiencing emotional distress, call/text 988. Read Dr. Patel's Story: Understanding Suicide - A Crucial Conversation bit.ly/46hf7wK or listen to podcast bit.ly/4xgpXy0 #SuicidePrevention #SuicidePreventionMonth #988Lifeline

What can we do to help prevent suicide? Visit MHAI.org for info: 🫂Take inventory of your mental health with our tests 🫂 Call/text 988, If you or someone you know is struggling or in crisis 🫂 Reach out for support 🫂 Learn the warning signs at AFSPIL.org 🫂Connect with self, nature and others

Is your child nervous about starting school after summer? Are they still showing signs of anxiety weeks after being back? While it is normal to have back-to-school anxiety, it can also be a sign of something more worrying at play. Read the article for info and resources. bit.ly/4gzMssK

Is your child resisting going back to school? It’s worth asking why.

It’s that time of year where children have either gone back to school or are in preparations for the big return. After the summer break, it is normal for this prospect to be met with resistance by the...

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The men are talking at Beyond "I'm Fine". About feelings. Masculinity. Vulnerability. What it means to be “strong.” They are also listening to one another and being supported. Available to watch now on Youtube or at MHAI.org. #MensMentalHealth #MensWellness #mentalhealthmatters

In June, MHAI's board member Mark Heyrman was proud to honor his former law student, State Representative Tracy Katz Muhl, with Mental Health America's State Legislative Champion Award for her work advancing mental and behavioral healthcare for the people of Illinois. #MentalHealthForAll

Beyond "I'm Fine" is an honest discussion about men's mental wellness, resilience, and the realities of navigating life's challenges. Free and Online. Details at MHAI.org/events Wednesday, August 19 | 7pm - 8pm CT #MensMentalHealth www.mhai.org/event-details/beyond-im-fine-real-talk-for-men

We'd love to celebrate Hope+Community+Resilience with you for Art of Resilience on Sunday, August 9, 1pm - 4pm at the ElectriqSoul Hideout Studios in Chicago's West Loop. Get more info and tickets at MHAI.org! #mentalhealth #resilience #selfcare #Chicago #community

Come and Celebrate Resilience and Community with us at Art of Resilience! On Sunday, August 9, from 1:00–4:00 p.m., we'll gather at ElectriqSoul Hideout Studios in Chicago's West Loop. Get more info and tickets at MHAI.org/events #mentalhealthmatters #selfcare #gallery #community

bit.ly/4h8F8EV Join us for an afternoon of art, creativity and resilience!

Come and Celebrate Resilience and Community with us at Art of Resilience! On Sunday, August 9, from 1:00–4:00 p.m., we'll gather at ElectriqSoul Hideout Studios in Chicago's West Loop. Get more info and tickets at MHAI.org/events #mentalhealthmatters #selfcare #gallery #community

Fathers, we celebrate you today! 🎉 Take time to check in with yourself, connect with someone you trust, and remember: asking for support is a sign of strength. Learn more and start the conversation: mhanational.org/harrys/ #FathersDay #MensMentalHealth #MensHealthMonth #MentalHealthMatters

Harry's | Mental Health America

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Where do you go during a mental health crisis if you don't need a hospital? Read our latest article to find out how Community Living Rooms are redefining community care and supporting families. #mentalhealth #crisis #988 #living_room

Living Rooms: The ultimate third place for mental health

The concept of a third place was first coined by psychologist Ray Oldenburg in 1989 and has become an important way to think about community well-being. For anyone not familiar, the third place is ess...

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✨ Treat yourself to breath Diaphragmatic breathing can improve attention and levels of cortisol (the stress hormone). ✨ Create comfort for yourself Healthy living means feeling safe, comfortable and calm in your living space. Read more at: bit.ly/4fclpmY #selfcare #stressrelief #mentalhealth

This Memorial Day, we honor the men & women who made the ultimate sacrifice in service to our country. We hold space for families who carry grief, loss and remembrance. For grief & support resources info@mhai.org, 312-368-9070, or mhanational.org/military-mental-health #MemorialDay #militaryfamily

Loss of a spouse or friends | Retirement | Illness | Reduced mobility Loneliness isn't just a feeling – for seniors, it can be a life-threatening health condition. Find out how to help and discover vital support resources in our latest article. #loneliness #seniorcare #mentalhealth bit.ly/4dCqmCV

The quiet crisis: Understanding and overcoming senior loneliness

When we think of loneliness, there is a tendency to think of it as a relatively minor problem. We may think, offhandedly, “Oh, that poor man must be lonely after his wife passed away,” without stoppin...

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Take a moment to check in with yourself and those around you. Visit MHAI.org for mental health tests, resources, blog recovery stories, podcast conversations, and wellness tools here bit.ly/4wHTbqs Because your mental well-being IS a priority. #MentalHealthAwarenessMonth #RecoveryIsPossible

Kindness isn't always about how we treat others. It's how we tend to ourselves, too. How have you been kind to yourself today? 🌿 #MentalHealthAwarenessMonth #MentalHealthMatters #SelfCare #MentalWellness #BeKindToYourself #MHAI

Elisse, of MHAI, shares her therapist journey: ▪️Why switching therapists isn't a failure, but a sign of growth. ▪️The double burden of managing chronic physical pain and mental health. ▪️Why progress isn't linear – and why that’s okay. Read the blog post now. #therapy #mentalhealth #selfcare

Finding the "click": Why your first therapist may not be your last

“I think I should start seeing a therapist.”This is the starting point for countless individuals who have decided to set out on their road to recovery. Even getting to this stage can be a long, trying...

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Breathe, ladies 🧘‍♀️🧘🏾‍♀️ With schedules, family, & constant demands, it’s easy to lose touch with your own needs, thoughts, & body. This free session offers space to slow down, reflect, & reconnect with what you may have been pushing aside. Thurs @7pm #selfcare #mentalhealth #women bit.ly/4d7WFtd

Finding Balance: A Virtual Breathwork Experience for Women | Mental Health Americ

This is a calming and empowering virtual session designed to help participants reconnect with themselves and restore balance in their daily lives.

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Mental health and substance use don’t exist in silos and neither should our approach. Join us for an in-depth training on Co-Occurring Conditions. Friday, May 15, 10am - 11:30am CT Free | Virtual 1.5 CEUs for IL Social Workers Register now: bit.ly/4drJBAc #mentalhealthmonth #ceu #socialworker

Co-Occurring Conditions: Mental Health and Substance Use | Mental Health Americ

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Ladies, let us help you find balance. Join us on May 14 at 7PM CT for a relaxing evening with Jaleesa Pirtle, LCPC. Register at MHAI.org/events #MentalHealthMatters #WomensWellness #Breathwork #SelfCare #StressRelief #MindBodyConnection #WellnessJourney #MentalHealthAwareness

MHAI Talks: A Caregiver’s Hope A mother shares her journey raising her daughter with a rare condition -- offering insight on caregiving, support, and resilience. You’re not alone. Listen now on: Spotify, Apple, iHeartRadio, or here: bit.ly/495hEvu #caregiving #mentalhealth #aicardisyndrome

"The message I've carried for my entire life is that I wasn't good enough to be protected." Matt’s story isn’t about a fix for mental health; it’s about the intentionality of a survivor. Read the full feature on how Matt is redefining resilience and finding grace in the struggle. bit.ly/4sHkX3g

The evil of apathy: Matt’s story of abuse, resilience, and hope

Matt’s story isn’t about a fix for mental health; it’s about the intentionality of a survivor.When a couple finds out they are going to have a child, it often comes with myriad emotions, doubts, and f...

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Choosing no contact is often misunderstood. It can be seen as “cold” or “heartless”. But for many, it’s a thoughtful boundary rooted in safety, healing, and self-respect. Read more at: bit.ly/41prLHh #mentalhealth #nocontact #family

Is going “no contact” good for your mental health?

The term “no contact” is trending, even reaching the attention of Oprah who recently did a segment on it. But let’s face it – there’s nothing new about making an intentional decision to stop communica...

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Eating disorders are complex conditions that affect people of all ages & backgrounds. Join us for Coffee, Conversation & CEUs: Understanding Eating Disorders with Maria Rago, PhD. Learn more and register: bit.ly/3Pc3xNQ

Adoption is a lifelong experience that can shape identity, relationships, and mental health in complex ways. Join Hopeful Beginnings and MHAI for a panel providing thoughtful clinical insight and lived experience. Register at MHAI.org/events #AdoptionTriad #AdoptionAwareness #MentalHealthMatters

"What percentage of your time do you spend thinking about food, weight, and body image?" 1. Appearance isn't a diagnosis. 2. You don’t have to "look sick" to deserve help. 3. Recovery is possible with the right level of care. Read our latest article: bit.ly/3ZEcQID #eatingdisorder #bodyimage

I’m not overweight or underweight – I can’t have an eating disorder

Illnesses and disorders don’t always show on the outside. While not a universal truth, this is a good rule of thumb for almost all mental health related issues. People – especially men – often hide wh...

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Today, we honor the vision of a leader who believed in peace for our communities and for the human spirit. Check in with yourself. Screenings at screening.mhanational.org. If you or someone you know needs immediate support, call or text 988 to connect with the Suicide & Crisis Lifeline, 24/7.

Pet Loss & Grief — Free Online Program 🐾 Losing a beloved animal can be deeply painful and that grief is often misunderstood. Join Dr. Nancy Curotto to explore the emotional impact of pet loss & gentle paths toward healing without judgment or timelines. MHAI.org/events Tues, Jan. 20 7pm - 8pm CT

Mental health support should never be out of reach. Your year-end gift keeps MHAI mental health programs and support free, accessible, and dignified for Illinois residents. Donate here bit.ly/3Yh6Cxy #MentalHealthAwareness #MentalHealthSupport