An article about something I struggle with every day of my life. Check it out at the link below 👇🏼
Make Cellphones Boring Again
Cutting the cord on phone addiction
open.substack.com
An article about something I struggle with every day of my life. Check it out at the link below 👇🏼
Make Cellphones Boring Again
Cutting the cord on phone addiction
open.substack.com
My latest blog post is live! Check it out at the link below 👇
The Addictive Power of Stories
How dopamine hardwires our brains to crave narrative pleasures
mindfuldopamine.substack.com
🐝 PAY YOUR PROHUMANITY EDUCATOR DAY! 🐝 At EAGER, we’re dismantling white supremacy by funding prohumanity educators and building community-rooted change. Each week, we highlight a new educator. Join us in supporting their work! #BeEAGER #JoinEAGER #ProHumanity
🐝 PAY YOUR PROHUMANITY EDUCATOR DAY! 🐝 At EAGER, we’re dismantling white supremacy by funding prohumanity educators and building community-rooted change. Each week, we highlight a new educator. Join us in supporting their work! #BeEAGER #JoinEAGER #ProHumanity
EAGER’s statement re: the invasion of Venezuela by the American government #beEAGER #joinEAGER #prohumanity
A powerful statement from EAGER: European Americans Growing, Engaging, and Reconditioning #BeEAGER #JoinEAGER #ProHumanity
This article went to a more intense place than anticipated, but it was worth the effort. Check it out at the link below ❤️🐦⬛
Of Crows and Consequences
How birdwatching helped me get clean and sober
open.substack.com
This article feels like an achievement: the culmination of what I’ve been working towards since I started this blog in March, and the beginning of a working definition of ‘mindful dopamine’. I promise you don’t have to have any interest in intermittent fasting to get something from this piece ❤️🌺
The Paradox of 'Restriction as the Path to Abundance'
Intermittent Fasting as Mindful Dopamine
open.substack.com
Do you struggle with overeating? My latest blog post is all about the food industry and how they manipulate your reward system to work against you. Check it out at the link below
The Sweetest, Most Delicious Lies
How the food industry is manipulating you via the science of flavour
open.substack.com
Enormous thanks to @tommorelloofficial.bsky.social for a fantastic show in Fredericton tonight! It was a dream come true to see you live, I would have driven to Quebec City to see you but I’m so pumped you came to the Maritimes 🙌🏼
Just in case your eyeballs need a break from natural disaster, political buffoonery, and soulless gen-AI “art”, here is a dew-drenched spiderweb I shot a few weeks ago. Reality wins, every time ❤️🕸️
“When hurricanes hit the Caribbean, headlines speak of resilience and spirit instead of rage. They romanticize survival while ignoring responsibility. The narrative always goes like this: these poor Black and brown people are so strong. It’s never: these rich white nations are so fuckin destructive”
Evacuate to Where, Exactly? The Cruel Absurdity of Asking if Jamaicans Evacuated Hurricane Melissa
This Substack is reader-supported.
open.substack.com
It was pure coincidence that this article published the same week that my country’s only professional baseball team heads to the World Series for the first time since 1993… but it’s appropriate just the same. Check it out at the link below.
Bad News, Sports Fans: It's time to get over it
How the sports industrial complex is using reward prediction error to hijack your brain
open.substack.com
This is the only post ive ever made that people have saved, which is a good sign. Ive finished like three-ish minutes of the rest of it. The plan was to “adapt” season 1 as one long poop but its looking unlikely now with how long its gonna take lol
Peak Twinks
My new blog post is live! It’s all about doing what you can when you can’t do it all. Check it out at the link below 👇🏼
The Lows and Highs of Plant Ownership
Embracing the low bar on the days when excellence is out of reach
mindfuldopamine.substack.com
A meditation on chronic pain, and all the things I was doing to keep myself trapped in a self-destructive cycle, without even realizing it. Check it out at the link below 🌺
A Prison of My Own Design
The importance of mindset in overcoming chronic pain
open.substack.com
🐝 PAY YOUR PROHUMANITY EDUCATOR DAY! 🐝 At EAGER, we’re dismantling white supremacy by funding prohumanity educators and building community-rooted change. Each week, we highlight a new educator. Join us in supporting their work! #BeEAGER #JoinEAGER #ProHumanity
Ever wonder why alcohol makes you wake up at 3am, in a cold sweat with a pounding heart, even if you only had a couple of drinks? Find some answers in my latest blog post 👇🏼
"I drink to relax": the science of alcohol and stress
One of the biggest lies I ever told myself was “drinking helps me relax.” Looking back from the perspective of more than nine hundred days sober, I can see that at no time in my life was this ever tru...
open.substack.com
🐝 PAY YOUR PROHUMANITY EDUCATOR DAY! 🐝 At EAGER, we’re dismantling white supremacy by funding prohumanity educators and building community-rooted change. Each week, we highlight a new educator. Join us in supporting their work! #BeEAGER #JoinEAGER #ProHumanity