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Mindful Spot | Mindfulness, Meditation, Spirituality

@mindfulspot.bsky.social

Curating best mindfulness resources for everyday life. Learn more at MindfulSpot.com

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Mindful Spot | Mindfulness, Meditation, Spirituality@mindfulspot.bsky.social · 11h ago

Adults Who Find Themselves Tuning Out in the Middle of Conversations are Frequently Misinterpreted as Detached or Impolite — When in Reality, Their Minds are Desperately Searching for a Brief Moment of Quiet Sanctuary #mindfulness #wellness #mentalhealth

Adults Who Find Themselves Tuning Out in the Middle of Conversations are Frequently Misinterpreted as Detached or Impolite — When in Reality, Their Minds are Desperately Searching for a Brief Moment of Quiet Sanctuary

We were sitting across from each other at our usual corner table, the afternoon sun cutting a sharp diagonal line between us. My friend—let’s call him John—someone whose intellect I admire and whose presence usually grounds me, was listening as I retra...

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Mindful Spot | Mindfulness, Meditation, Spirituality@mindfulspot.bsky.social · 3d ago

Pema Chodron Wrote That Your Courage Is ‘Always Waiting to Be Discovered,’ and That Made Me Think About How Much of My Social Life I’ve Spent Rehearsing Instead of Interacting #mindfulness #wellness #mentalhealth

Pema Chodron Wrote That Your Courage Is ‘Always Waiting to Be Discovered,’ and That Made Me Think About How Much of My Social Life I’ve Spent Rehearsing Instead of Interacting

The train car was doing its usual rhythmic swaying, the morning light cutting through the glass in predictable geometric shapes, when I looked down at the dog-eared page of Pema Chodron’s “Taking the Leap: Freeing Ourselves from Old Habits and Fears.” ...

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Mindful Spot | Mindfulness, Meditation, Spirituality@mindfulspot.bsky.social · 3d ago

I Drank a Warm Cup of Tea Every Morning to Fix My Morning Dread. Here’s What I Learned #mindfulness #wellness #mentalhealth

I Drank a Warm Cup of Tea Every Morning to Fix My Morning Dread. Here’s What I Learned

There was a time when my mornings started the same way: Before my eyes had adjusted to the gray light filtering through the blinds, my thoughts were already filling with tomorrow’s obligations, each one quietly draining the small reserve of ease I had ...

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Mindful Spot | Mindfulness, Meditation, Spirituality@mindfulspot.bsky.social · 5d ago

"The fundamental problem, I believe, is that at every level we are giving too much attention to the external, material aspects of life while neglecting moral ethics and inner values." — The Dalai Lama #buddhism #buddhistphilosophy #wisdom

Why It’s Important to Cultivate Inner Values: the Dalai Lama on Ethics of Restraint, Virtue, and Altruism

Learn about the Dalai Lama’s teaching on cultivating inner values of restraint, virtue, and altruism.

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Mindful Spot | Mindfulness, Meditation, Spirituality@mindfulspot.bsky.social · 2w ago

Adults Who Find Themselves Tuning Out in the Middle of Conversations are Frequently Misinterpreted as Detached or Impolite — When in Reality, Their Minds are Desperately Searching for a Brief Moment of Quiet Sanctuary #mindfulness #wellness #mentalhealth

Adults Who Find Themselves Tuning Out in the Middle of Conversations are Frequently Misinterpreted as Detached or Impolite — When in Reality, Their Minds are Desperately Searching for a Brief Moment of Quiet Sanctuary

We were sitting across from each other at our usual corner table, the afternoon sun cutting a sharp diagonal line between us. My friend—let’s call him John—someone whose intellect I admire and whose presence usually grounds me, was listening as I retra...

mindfulspot.com

Mindful Spot | Mindfulness, Meditation, Spirituality@mindfulspot.bsky.social · 3w ago

Lao Tzu Quote: ‘He Who Knows When to Stop Does Not Find Himself in Trouble’ #mindfulness #wellness #mentalhealth

Lao Tzu Quote: ‘He Who Knows When to Stop Does Not Find Himself in Trouble’

Why do we treat our lives like a race with no finish line? We live in a world that constantly whispers that we need to do more. We stack our schedules, accumulate more tasks, and push ourselves to the absolute brink, all under the illusion that stoppin...

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