We 💙❤️💚 https://buff.ly/40wbtvu , it's an app that improves the quality and span of life of seniors through personalized, assisted training plans. Check it out, and show it to your loved ones 👴👵 if you want them good!

RxLongevity - Healthy Longevity App

The Longevity App for young seniors who want to continue to live life to the fullest the next 30 years.

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> Short bursts of vigorous activity reduce cardiovascular risk in half, even without formal exercise. YOU are ahead of the game! 🙌 https://buff.ly/3E75oy8 #movefrequently #fucksedentarism #sittingkills

Small amounts of incidental vigorous physical exertion may almost halve major cardiovascular events risk in women

Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major cardiovascular event, such as heart attack or heart failure among women…

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Two 🆕 exercies Alternate Star Sliders and Deep Squat Hip Opener 👇

WAAAAT! You can now get support via WhatstApp 📲 Have a question, need an adaptation, or just want to give some feedback? Click the link below the exercise instructions.

Yay! we added GIF recordings to all exercises 🤸🏼

It's ok to miss an exercise from time to time --we all have packed schedules!-- but 6-8 stops to exercise a day will change your life 🤸🏼

New feature: We’ve added a countdown timer ⏱️ to the exercises, helping you gauge how long you’ve been doing them and know exactly when they’ll wrap up! 💅🏼

As requested, we are increasingly adding GIF recordings to the exercises! 🎥 Want to be represented? Get in touch, and I will send you some exercises so you can record yourself and be featured on @movefrequently.bsky.social