Another 6am workout done! Bigger and bigger I go. When will I stop? You'll never know 😉💪🏼
mr.ashleygriffiths
@mrashleygriffiths.bsky.social
North Wales 🏴 Proud gay guy and a nature nerd! 🏳️🌈🌲 Capturing my life one picture at a time Adventures | Lifestyle | Environmental enthusiast | Social media links: https://linktr.ee/Griffta07
Forgot to post Friday's workout and progress pics. What do you think?
Although I've got a full on cold, todays first session of the week was smashed 💪🏼
To all the muscle growing guys on here. What inspired you from the start. Looking back, I think it was from this film, when the aliens instantly gained muscle mass. You are something, if you know this film 😅💪🏼
Feeling really rough today 😷 so it's been a lighter leg workout but I did it! 4/4 done and time to chill for the weekend
Third of the four workouts done this morning! Felt very pumped and can't wait to add more mass onto this frame 💪🏼
Leg day done! Honestly the shape of my physique is coming along nicely proportion wise. But I want to be big and juicey 💪🏼 #meninlycra #gaylycra #gayfitness
Happy Monday everyone! First workout of the week completed! Starting to get used to going to the gym for 6am. I just need to find a way to eat something before hand, as I do get hungry half way through 💪🏼
You asked, I provided. 4/4 workout sessions done this week. Time for a relaxing weekend
I neeed to get bigger, just like @juicedcatboy.bsky.social @1978montecarlo.bsky.social @maxivillion.bsky.social and the other big guys on here 💪🏼😭
Can someone please teach me how to pose in the gym for my legs 😩
Upper body session done this morning. Time to set off for work 😴💪🏼
I may not be as big as most of the guys on here but my legs are slowly growing again, after training 2 days a week again. It is hard trying not to compare myself to others and to focus on myself but it is difficult
Looking to travel to Athens for the Autumn break or next summer? I got you covered #travelvlog #youtuber #youtube youtu.be/zYIzhdGfqoI
The Athens Nobody Told Me About
YouTube video by Ashley Griffiths
youtu.be
Leg day done this morning! Someone needs to teach me how to pose properly 😅💪🏼
So, I've tried something a little different for my travel vlog. I was inspired by the "colour capture" reels i had seen on Instagram. So I thought why not make that into a youtube video AND also give some history of colour from ancient Greek times youtu.be/d6e_6beD4J4
Athens Is More Than White Marble
YouTube video by Ashley Griffiths
youtu.be
I had a blast of a time in Athens! Walked up a hill for the sunrise and I was dripping in sweat half way, but I made it and it was worth it 😍
Another back day done. I need to learn how to pose or I just have a really shit physique 😔
Just came across this photo. It was taken two years ago when I had my longer hair, a little smaller but toned. Should I grow my hair back out and go for the viking look again?
Going to the gym felt good this week. Trying to grow but the last few weeks I haven't felt like eating. It's hard trying to get bigger when your mind is telling you to do the other
Bees are disappearing, and our food supply is beginning to collapse. Plants and animals are vanishing, and life is becoming a desert plain. But if humans were to disappear, nature would slowly heal. Rivers would flow more cleanly, forests would grow again, and wildlife would reclaim the Earth.
