Ms. Jen

@msjenalexander.bsky.social

Human. Truth teller. Mom. Educator. Trauma expert. Author. Speaker. Leader who's relentless for school change and social justice. Forever choosing the life of Voltaire's Good Brahmin. Also usually up for cheesecake. Searching for beauty—hoping you are too!

Coregulation's power is in its repeated use. Coregulating once or even a few times with a learner doesn't mean they won't require it again. Meeting humans where they are, believing them about their distress, and giving support is something we all need. Learners who are traumatized need it even more.

If you're back-to-school soon, soak up all those feels in the first days. Be real about your own emotions and be present with kids, too. What a special thing is to build community with a group of humans who will learn and grow together. I'd love to hear something from your first day! #EduSky

Every learner and educator at school needs oodles of daily connection that's not rooted in compliance. "Good morning"s "good to see you"s, and "I missed you over the break," matter! Meaningful dialogue is important too.

Working on a new training for paraeducators. Participants will be practicing ten skills to prevent and address challenging behavior—all from a relationships-first perspective! Message or email me if your staff would benefit from this!

Bild

I've never liked it when educators report on a student's behavior by saying that "we" had a rough day. "We" didn't dysregulate and engage in concerning behavior (at least I hope not) so please don't say "we" did the thing. Sorting out what's me vs. you matters with kids. More tips coming! #EduSky

If you lead formally or informally and feel concerned about educators who dysregulate in response to challenging behavior, I have a practical 3-hour, virtual training you can register for in July! Hint: None of my ideas involve becoming a colleague's therapist! www.eventbrite.com/e/everything...

Everything I Didn’t Learn in Grad. School for Today’s Challenging Behavior

Educators can make student dysregulation worse instead of better. Learn practical, trauma-sensitive strategies to support staff regulation.

eventbrite.com

Loving being invited to work more with mental health professionals on ensuring family caregivers receive trauma-sensitive care—not just youth! Here's an idea: Don't assume you are the first provider to work with a family unless they say that. Ask, "What makes things worse?" And, try not to do that.

We've got women sending another woman safely 'round the moon, which is really something. Meanwhile, I'm over here wondering if this is a week when I'll need duct tape on my skin to keep my HRT patch on—or not—since health insurance is legally killing us all.

You know you're in rural Iowa when driving halfway across the state before a blizzard day in a spontaneous moment of self-care to pick-up a shelf you'll redo. The vintage piece cost less than the gas to get there, and the seller gave me landmarks about where to meet instead of an address. Love it!

Trauma-informed practice isn't just for youth. It's for families too. Parents who care about their kids are supposed to be dysregulated when loved ones aren't okay, especially if their children are unsafe. Please acknowledge these grounded-in-reality fears and offer support instead of judging folks.

Presenting tomorrow at 1:45 Eastern at @attachtraumanetwork's 2026 conference. My session is Are You Ready For It? Structuring Classrooms to Prevent Big Behavior. Our power to stop nervous system overwhelm is before it happens. Learn all about how to do that with youth of all ages in my session!

Bild

We don't provide enough opportunities for teachers to share their questions, curiosities, anxieties, fears, regrets, and wonderings about how we do this important work. Moments matter. Sharing them in a safe space matters too.

Let's stop playing hangman at school, please. The game is rooted in violence and murder. What's your favorite word-game alternative? Also, ICE doesn't belong in our communities or schools either.

Trauma-informed mental health professional and educator here. Letting you know that as people experiencing or witnessing the harm being unleashed on both children and adults, our bodies' don't need grounding, gentle movement, or a release of stress-induced energy as much as we need the harm to stop.