Stressed? Just walk! 🚶🏻♂️ A study by the University of Illinois shows that just 20 minutes of walking can boost your focus, reduce stress, and elevate your mood. Simple steps for big changes! 👟 Source: www.ibroneuroscience.org/article/S030...
¿Estresado? ¡Camina! 🚶🏻♂️ Un estudio de la Universidad de Illinois demostró que solo 20 minutos de paseo pueden aumentar tu concentración, reducir el estrés y elevar tu estado de ánimo. ¡Pequeños pasos para grandes cambios! 👟 Fuente: www.ibroneuroscience.org/article/S030...
EXERCISE IMPROVES SLEEP! 💪🏻💤 The JCSM worked for 16 weeks with people with insomnia, and showed that aerobic exercise helped them to: - Improve the quality of rest - Fall asleep in less time - Increase total sleep time Are you resting well? 🐑 Source: jcsm.aasm.org/doi/10.5664/...
¡EL EJERCICIO MEJORA EL SUEÑO! 💪🏻💤 El JCSM trabajó durante 16 semanas con personas con insomnio, y demostró que el ejercicio aeróbico les ayudó a: - Mejorar la calidad del descanso - Conciliar el sueño en menos tiempo - Aumentar el tiempo total de sueño Fuente: jcsm.aasm.org/doi/10.5664/...
It’s not 10,000 steps, it’s 8700! 😀😝
Pablo@pablogonzalez.bsky.social · 2y agoIT'S NOT 10,000 STEPS!!!! 🚶🏻♂️ In a study of 111,309 subjects, the Journal of the American College of Cardiology determined that the optimal dose to reduce the risk of overall mortality was 8,763 steps per day. And you, have you already walked your steps today? 👣 Source: www.jacc.org/doi/abs/10.1...
IT'S NOT 10,000 STEPS!!!! 🚶🏻♂️ In a study of 111,309 subjects, the Journal of the American College of Cardiology determined that the optimal dose to reduce the risk of overall mortality was 8,763 steps per day. And you, have you already walked your steps today? 👣 Source: www.jacc.org/doi/abs/10.1...
¡¡¡NO SON 10,000 PASOS!!! 🚶🏻♂️ En un estudio realizado con 111,309 sujetos, el Journal of the American College of Cardiology determinó que la dosis óptima para reducir el riesgo de mortalidad general era de 8,763 pasos al día. Y tú, ¿has hecho ya tus pasos hoy? 👣 Fuente: www.jacc.org/doi/abs/10.1...