Patrick Mougin ๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿณ๏ธโ€โšง๏ธ

@patrickmougin.bsky.social

44. He/Him. Civil Servant. Eurovision. Running. Duolingo: ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ณ๐Ÿ‡ฑ๐Ÿ‡ฎ๐Ÿ‡น. #ActuallyAutistic. Confidently Eccentric. Proverbial โ€œSquare Pegโ€. ๐Ÿ  is London (SW1) ๐Ÿ‡ฌ๐Ÿ‡ง. Originally from Down Under ๐Ÿ‡ฆ๐Ÿ‡บ, but with ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ช๐Ÿ‡บ heritage!

#running ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ ๐Ÿงต 5ฬถkฬถmฬถ Almost 8km Easy Run with Runna โœ… - Work Lunchtime Run TCS Amsterdam Marathon Plan (Week 11/18) 5km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy! โ€”

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#running ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ ๐Ÿงต 5ฬถkฬถmฬถ 8km โ€œEasyโ€ Run with Runna โœ… - Casual Run with Stockholm Frontrunners ๐Ÿ‡ธ๐Ÿ‡ช TCS Amsterdam Marathon Plan (Week 10/18) 5km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy! โ€”

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#running ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ ๐Ÿงต 5ฬถkฬถmฬถ 12km Easy Run with Runna โœ… - Om igen Kungsholmen TCS Amsterdam Marathon Plan (Week 10/18) 5km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy! โ€”

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#running ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ ๐Ÿงต 5ฬถkฬถmฬถ12km Easy Run with Runna โœ… - Kungsholmen Runt TCS Amsterdam Marathon Plan (Week 10/18) 5km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy! โ€”

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#running ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ ๐Ÿงต Midnattsloppet Stockholm 10km - ๐Ÿšจ๐Ÿšจ NEW COURSE PB ๐Ÿšจ๐Ÿšจ TCS Amsterdam Marathon Plan (Week 9/18) 10km race at 4:30-4:40/km โ€” Second course PB today, this time for Midnattsloppet - 66 seconds faster than last yearโ€™s time!

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#running ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ ๐Ÿงต Haga Parkrun ๐Ÿ‡ธ๐Ÿ‡ช - Midnattsloppet Shakeout Edition ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Was gonna take it easy for this Parkrun today in lead up to Midnattsloppet tonight, but I had something extra in my legs today, especially on the last kmโ€ฆ