Paul Schleifer 💙💚😷♻️

@paulschleifer.bsky.social

The road to Hell is still paved with broken biscuits. Please please please, no direct messages without a clear invitation.

'“This near doubling does not have a scientific basis,” says Bleich. “We are meeting or exceeding what we actually need from a health perspective when it comes to protein, so it doesn’t make sense.”' Science and US government parted company recently-ish. www.newscientist.com/article/2522...

Beef is making a comeback – does it fit into a healthy diet?

The protein craze is in full swing and beef consumption is on the rise, particularly in the US, where health agencies are promoting red meat as part of an optimum diet. So, how much beef should we rea...

newscientist.com

Well... this looks kinda important! Walking just 3000-5000 steps/day can delay Alzheimer’s-related decline by around3 years, and 5000-7500 steps/day by up to 7 years — even if early disease markers are present. Every step counts. www.newscientist.com/article/2502...

Walking 3000 steps a day seems to slow Alzheimer's-related decline

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health

newscientist.com