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PaulB

@pbaumg.bsky.social

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PaulB @pbaumg.bsky.social · 8h ago

Morning run 🏃 in Krumbach. 13,5km / 260m elevation gain in 1h 11min. It is absolutely too hot for running today. 🥵 Tomorrow I will take a rest day again. #morningrun #running #krumbach #morningsun #marathontraining #dreiländermarathon2026 #nevernotrunning

A low-angle shot of a quiet country road surrounded by grassy hills. Wildflowers line the left edge of the road in the foreground, while bright sunlight streams from behind a tree on the right, creating soft lens flare across a clear blue sky.

PaulB @pbaumg.bsky.social · 2d ago

Today a short and very easy morning run 🏃 in Krumbach. 8,4km/ 197m elevation gain in 48min- it is too hot for a longer training 🥵 I hope the heat wave is over with the end of the week. #morningrun #running #krumbach #morningsun #marathontraining #dreiländermarathon2026 #nevernotrunning

A quiet gravel and leaf-strewn forest path stretching forward, flanked by tall pine and deciduous trees. Golden sunlight streams through the canopy in the distance, illuminating the trees with a warm glow.

PaulB @pbaumg.bsky.social · 3d ago

Sunday morning long and easy run 🏃 at Lake Constance from Bregenz to Lindau island and back. It was sunny and with 23°C very warm. After the rain last night, the humidity was a bit high. 🥵 #morningrun #running #bregenz #lindau #bodensee #marathontraining #dreiländermarathon2026 #nevernotrunning

PaulB @pbaumg.bsky.social · 4d ago

Happy caturday to everyone from Sid in Krumbach. #caturday #CatsofBlueSky #BlueSkyCats #cats #catsky

A medium-shot photo of a fluffy black cat sitting gracefully on top of a low stone wall in a garden. The cat has bright green eyes and warm reddish undertones in its fur from the late afternoon sunlight. In the background, leafy green bushes are bathed in soft, warm light.

PaulB @pbaumg.bsky.social · 4d ago

After my rest day yesterday, this morning again an easy run🏃10,6km / 230m elev. gain in 54min. Since the rain last night the temperature was “only” at 18°C in the morning but the humidity was at 82%! 🥵 #morningrun #running #krumbach #bregenzerwald #sunrise #marathontraining #dreiländermarathon2026

Low-angle shot from ground level showing small green weeds growing out of a cracked, worn asphalt road. The road leads toward a sunlit horizon framed by tall deciduous trees on the left and dense evergreen pine trees on the right under a bright, scattered blue sky.

PaulB @pbaumg.bsky.social · 6d ago

Morning run 🏃 in Krumbach before Sunrise. 13km/ elevation gain 280m in 1h 8m. The temperature this morning before sunrise, +22°C - that’s crazy. We are here at 730m altitude! #morningrun #running #krumbach #bregenzerwald #sunrise #marathontraining #dreiländermarathon2026

A scenic view looking down a narrow asphalt road stretching into the distance towards a low sun glowing brightly at sunrise or sunset. Green open fields flank both sides of the path, with a line of tall pine trees on the right and distant rolling hills on the left under a soft, clear sky.

PaulB @pbaumg.bsky.social · last wk.

A very easy morning run 🏃 in Krumbach. After the heat run yesterday evening, was the morning with 19°C and cloudy skies very pleasant. Nevertheless my legs are heavy today. #morningrun #running #krumbach #bregenzerwald #marathontraining #dreiländermarathon2026

A narrow paved pedestrian path winds through a rural countryside landscape. Large, leafy trees border the path on the left next to a wooden bench, while a clear stream trickles down a small ditch on the right alongside open green hills.

PaulB @pbaumg.bsky.social · last wk.

Tonight with the running group in Bregenz a tempo run with increases. The temperature with 30°C was extrem for a tempo run. #running #bregenz #marathontraining #dreiländermarathon2026

Strava running map titled 'Evening Run - Tempo' in the Bregenz area. Stats: Distance 7.42 km, Time 33m 23s, Pace 4:30 /km. Map includes 'Rheinstraße', 'Achweg', 'Achstraße', 'Citytunnel', 'Bregenz', 'Lauterach', and a body of water.

PaulB @pbaumg.bsky.social · last wk.

This morning a short and very easy run 🏃in Krumbach. 8km, elevation gain 170m in 45min. It was cloudy and the temperature was very pleasant. #morningrun #running #krumbach #bregenzerwald #dreiländermarathon2026

A low-angle, vertical shot taken from the edge of a gravelly asphalt path on the right. Tall, dense green grasses with small white and a distinct single purple wildflower dominate the left foreground. The road curves right and disappears in the distance. The fields are bright green, framed by diverse trees, including dark spruces and lighter deciduous trees. The vast sky is covered in layered, grey and white storm clouds.

PaulB @pbaumg.bsky.social · last wk.

Today a long and easy morning run 🏃 from Bregenz to Lindau Island and back. The weather was cloudy with temperatures around 18°C and after half the time it started to rain – it was Great! #morningrun #running #bregenz #lindau #marathontraining #dreiländermarathon2026 #byebye07

PaulB @pbaumg.bsky.social · 2w ago

Morning run 🏃 in Krumbach at very pleasant 16°C . 10,6km / elevation gain 226m in 51min. #morningrun #running #morningsun #krumbach #bregenzerwald #marathontraining #dreiländermarathon2026

A low-angle photo looking down a straight road toward the setting sun on the horizon, with sunbeams cutting across the sky. The foreground shows weeds and small white flowers growing in the cracks between paving stones that separate the paved asphalt road from a gravel shoulder. Rows of tall green trees line both sides of the road.

PaulB @pbaumg.bsky.social · 2w ago

Good morning and a happy caturday! #caturday #CatsofBlueSky #BlueSkyCats #cats #catsky

A sleek black cat with a small white patch on its chest and striking green eyes stands on a gray paved path, looking intently at the lens. The background is a gently blurred garden with green trees and small white wildflowers to the side, shot in natural daylight.

PaulB @pbaumg.bsky.social · 2w ago

Today a short hike from Roßstelle Mellau to Alpe Wurzach #hiking #mellau #alpewurzach #vorarlberg #bregenzerwald

A panoramic landscape photograph showing a bright, sunlit alpine valley. In the foreground, a light gravel trail winds across a grassy green hill alongside dense evergreen pine trees. In the background, dramatic, rocky mountain peaks and green cliffs stretch across the horizon under a clear, bright sky.

A wide landscape photo of a bright, sunny alpine valley. Cows graze peacefully on rolling green meadows in the foreground. A white, winding paved pathway cuts through the valley floor, lined by a forest of tall evergreen pine trees on the right and flanked by towering, rocky green mountain ridges in the background under a cloudless blue sky.

A wide, sunny shot of a mountain landscape under a bright, cloudless blue sky with strong sun flare. In the foreground, a narrow grassy path leads through a green meadow toward a small wooden chapel with a wooden cross nearby. A winding gravel road curves up the hillside on the right, while a large, rocky green peak dominates the background on the left.

PaulB @pbaumg.bsky.social · 2w ago

This morning a temp run 🏃 between Bregenz and Lindau. 3km warm up, 8km tempo, 3 km cool down. At 20°C it wasnit too hot and in the morning aren’t so many people on the Lake Constance promenade. #morningrun #running #bregenz #marathontraining #dreiländermarathon2026

A photo of a sunny, tree-lined asphalt running path in a park with sunlight filtering through the green leaves. A Strava activity summary is overlaid on top with the title "Morning Run - tempo". The stats display: Distance of 8.02 km, Time of 32m 48s, and Pace of 4:05 /km.

Wide-angle shot of a spacious outdoor plaza in front of a modern glass-and-stone building the Festspielhaus Bregenz. In the center, a tall, abstract golden statue rises out of a shallow circular reflection pool. Black metal chairs are arranged in a semicircle around the water feature. In the background, white patio umbrellas, a grandstand, and a blue sky dotted with soft white clouds complete the scene.

A scenic shot of a wooden boardwalk pier leading out to a white, open-sided gazebo on a calm lake. A red carpet strip sits at the entrance of the pier, and green tree branches frame the upper right corner. In the background, distant shores and a small boat sit beneath a soft blue sky filled with light clouds.

PaulB @pbaumg.bsky.social · 2w ago

Easy late afternoon run 🏃 in Krumbach 11km/ elevation gain 236m in 1h. After the interval training yesterday, my legs are very tired. #afternoonrun #running #krumbach #bregenzerwald #marathontraining #dreiländermarathon2026

A low-angle shot of a countryside road made of cracked asphalt curving to the left into a scenic landscape. On either side of the road are vibrant green fields and scattered leafy trees, leading to a dense forest of evergreen pine trees in the background under distant rolling hills. The bright sun sits high in a blue sky filled with delicate, swirling wisps of cirrus clouds, creating a noticeable sunbeam glare across the scene.

PaulB @pbaumg.bsky.social · 2w ago

Tuesday evening interval training at Bregenz Stadium. 14x400m. #running #bregenz #marathontraining #dreiländermarathon2026

A wide-angle, ground-level shot of a red tartan running track with painted white lane lines leading into the distance. A lush green football field borders the left side of the track. On the right, a large grandstand features rows of blue seats beneath a sleek, dark canopy. A row of tall poplar trees separates the stadium grounds from the sky, which is bright blue with light white clouds.

PaulB @pbaumg.bsky.social · 2w ago

This morning a very easy run🏃 in Krumbach. 10,6km/ elevation gain 240m in 1h. It was the first training session for the marathon in October. The sky was cloudy and the temperatures with 12°C very pleasant. #morningrun #running #krumbach #bregenzerwald #dreiländermarathon2026

A quiet, paved country road winds upward through rolling green hills. To the left and right, tall deciduous and evergreen trees stand alongside overgrown grass and pink wildflowers. In the distance on the hilltop, a small house with a red roof is nestled under a cloudy gray sky.

PaulB @pbaumg.bsky.social · 2w ago

Sunday morning easy long distance run 🏃 with heavy rain and thunderstorm. Temperatures are great with 14°C. 21,2km/ elevation gain 506m/ 1h 58m. Tomorrow I’ll start training for my next marathon on 11 October. #morningrun #running #krumbach #bregenzerwald #dreiländermarathon2026

A winding gravel path leading through a lush green meadow towards distant rolling hills. On the left stands a rustic, weathered wooden barn next to a small tree. The sky above is filled with dramatic, overcast grey clouds, with a hint of bright light breaking through.

PaulB @pbaumg.bsky.social · 3w ago

Today a very easy morning run 🏃in Krumbach. After the thunderstorm last night the temperatures are very pleasent. 12km/ 294m elevation gain/ 1h 9min #morningrun #running #krumbach #morningsun #bregenzerwald

A vertical, eye-level shot of a narrow asphalt road winding its way to the right through a vibrant green meadow. The road is damp with puddles reflecting the sky. On the left side of the road stands a tall, slender birch tree, with dense pine trees behind it. The sun is positioned high behind the birch tree, creating a powerful, vertical lens flare that cuts down the left side of the image. The right side of the road is bordered by lush grass and the overhanging branches of a leafy green tree. In the distance, the road disappears into rolling hills and a thick forest under a clear blue sky.

PaulB @pbaumg.bsky.social · 3w ago

Morning run 🏃in Krumbach with a bit more tempo. 13,2km/ 286m elevation gain/ 1h 4min #morningrun #running #krumbach #morningsun #bregenzerwald

A close, low-angle perspective of a narrow, textured concrete path winding uphill. Lush green grass and wild plants line the path. In the background, a tall, leafy birch tree stands against a vibrant blue sky with scattered white clouds. The sun shines brightly above a rolling mountain range, casting dramatic sunbeams and warm light across the entire landscape.

PaulB @pbaumg.bsky.social · 3w ago

Today an easy Morning run 🏃in Krumbach. 11km/ 230m elevation gain/ 1h. After yesterday’s thunderstorms, the humidity is very high today, but the temperatures are pleasant #morningrun #running #krumbach #sunrise #morningsun #bregenzerwald

A scenic vertical shot of a golden hour sunset in a mountainous countryside. In the foreground, a lush, green grassy hill slopes downward. The sun is setting right on the horizon of a dark mountain ridge, shooting two dramatic, bright orange sunbeams diagonally across the field. In the valley to the left, rustic wooden cabins sit near a forest. The sky is filled with a dramatic canopy of gray and white clouds, glowing intensely with fiery orange and gold from the sun's rays.

PaulB @pbaumg.bsky.social · 3w ago

Thunderstorm this morning in Bregenz Forest. #photography #landscapephotography #landscape #naturephotography #nature #krumbach #bregenzerwald

A dramatic landscape photograph of a vast green field split by a central asphalt path. Overhead, a massive, swirling shelf cloud in shades of deep teal and charcoal looms. In the background, heavy rain falls over the distant mountains, backlit by the warm, soft orange light of a hidden sunrise.

PaulB @pbaumg.bsky.social · 3w ago

Tuesday evening interval training at Bregenz Stadium. 2x 200m, 2x 400m, 2x 600m 2x800m. All this at 32°C, with no sign of a cool breeze. #running #bregenz

A ground-level view looking down a textured red running track. White lanes curve toward the background. On the right, there is a stadium grandstand with blue seating under a large canopy. In the background, a green field is bordered by a row of tall, narrow poplar trees under an overcast, dramatic sky.

PaulB @pbaumg.bsky.social · 3w ago

Thin crescent moon this morning before sunrise in Bregenz Forest. #moon #astronomy #astrophotography #thincrescent #krumbach #bregenzerwald

A wide shot of a serene twilight sky. In the center, an extremely thin sliver of a crescent moon glows faintly. The sky features a smooth gradient, rising from a warm peach and orange horizon into a vast, dark blue night sky. The bottom of the frame is bordered by the dark, silhouetted treeline of hilly terrain.

A simple, serene image focused entirely on a very fine, bright crescent moon. The moon forms a sharp, delicate curve in the center of the frame, surrounded by a smooth, uniform backdrop of a pale twilight sky changing into a muted steel blue.

PaulB @pbaumg.bsky.social · 3w ago

A morning 🏃run in Krumbach at sunrise and 16°C – so pleasant! I started my morning run a bit earlier today, so it wasn’t quite so hot as yesterday. My heart rate was much lower and my pace was faster. 13km/elevation gain 290 in 1h 5min. #morningrun #running #krumbach #bregenzerwald

ground-level, low-angle photograph looking up a narrow, worn asphalt path on a sunny day. The foreground shows textured asphalt out of focus, leading the eye uphill. On the right, a grassy bank is topped by a large, leafy green tree, with the bright sun peaking out from behind it, casting a strong lens flare across the image. On the left of the path, a small wooden cabin or shed sits on the crest of the grassy hill under a vast, clear blue sky.

PaulB @pbaumg.bsky.social · 3w ago

Hot, hoter, summer 2026. Easy Morning run 🏃in Krumbach 🥵. 15km/ 350m elevation gain/ 1h 25min. I cut my sunday long-distance run because of the heat #morningrun #running #krumbach #morningsun #bregenzerwald

A scenic view of a sloping green meadow glowing under the bright sun low on the horizon. The sunlight creates a dramatic lens flare stretching across the frame. In the background, a thick forest of evergreen trees lines the ridge under a vast, cloudless blue sky.

PaulB @pbaumg.bsky.social · 4w ago

Happy caturday! #caturday #CatsofBlueSky #BlueSkyCats #mainecoon #cats #catsky #Photography #momochrome #bnw #blackandwhitephotography

A close-up, black and white photo of a long-haired tabby cat napping soundly on a bed. The cat's eyes are tightly shut, and its head rests gently on a light-colored surface in the foreground, with its front paw tucked slightly underneath. The background shows soft pillows, one with a subtle geometric pattern, creating a cozy and soft focus effect.

PaulB @pbaumg.bsky.social · 4w ago

Easy Morning run 🏃in Krumbach 10,6km/ 230m elevation gain/ 58min. I got an early start today, so it wasn’t so warm as yesterday, but it was still warm enough 🥵 -and my legs felt heavy again today, after my bike ride yesterday. #morningrun #running #krumbach #morningsun #bregenzerwald

A vibrant, sunny day in a rural landscape. In the foreground, a narrow concrete track path cuts through a green grassy field. The bright sun hangs high above rolling hills and a dark mountain ridge in the background, creating dramatic lens flares. To the right, a traditional house sits nestled on the grassy slope under a clear blue sky.

PaulB @pbaumg.bsky.social · 4w ago

Late afternoon/ evening bike ride. Two mountain passes, 78km / 1811m elevation gain in 4h 27min. It was very hot, 🥵 especially in the Rhine Valley. #bregenzerwald #cycling #roadbike

A scenic view from a bike ride showing the front frame and handlebars of a gray road bike in the foreground. The bike is parked next to a lush green and yellow meadow. In the background, rolling green hills lead up to majestic, layered mountain peaks under a bright blue sky with light clouds.

PaulB @pbaumg.bsky.social · 4w ago

A very easy run 🏃this morning. I was running a bit late today and the sun was already quite high, so it was already a bit warm. 🥵 10km, 245m elevation gain in 1h. #morningrun #running #krumbach #morningsun #bregenzerwald #smartphonephotography

A sunny landscape featuring a rural asphalt road curving into the distance. Lush green fields and dense pine forests line the right side, while leafy trees cast shadows on the left. The sun beams brightly in a vibrant blue sky, creating dramatic, vertical lens flares down the center of the image.