Everything Spice Kale Clusters | It's All About That CRUNCH! I am always looking for new ways to satisfy my craving for crunchy treats. These Everything Spice Kale Clusters do the trick and are full of nutrient dense goodness! plantbasedcookingshow.com/2026/07/28/e...

Everything Spice Kale Clusters - The Whole Food Plant Based Cooking Show

Everything Spice Kale Clusters - Breads & Sides

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We fell in love with dosas during our visit to The South Indian Dosa Mahal in Toronto. The dosa is crispy on the outside and chewy and slightly sour on the inside. Perfect for dipping in your favorite soups, stews, chutneys, hummus and more. plantbasedcookingshow.com/2026/07/21/o...

Oil Free South Indian Dosa - The Whole Food Plant Based Cooking Show

Oil Free South Indian Dosa - Mains

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We discovered Tibetan Momos while during our stay in Toronto and I have been working on this whole food plant-based version ever since! The rich spicy sauce and pillowy momo dumplings are such a wonderful cultural experience to share with your loved ones. plantbasedcookingshow.com/2026/07/14/p...

Plant-Based Tibetan Momos - The Whole Food Plant Based Cooking Show

Plant-Based Tibetan Momos - Mains

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It is strawberry season here in Ontario Canadian so I have created this delicious twist on a classic dessert with this Strawberry Tiramisu. The creamy cashew frosting and fluffy cakes support a flavor explosion with the layers of fresh ripe strawberries! plantbasedcookingshow.com/2026/06/30/p...

Plant-Based Strawberry Tiramisu - The Whole Food Plant Based Cooking Show

Plant-Based Strawberry Tiramisu - Desserts

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We enjoyed a wonderful interview with Glen Merzer on his podcast recently that just went live. We shared some of the story of creating our show and transitioning to traveling the world to make our show on the road. Be sure to check out his podcast! youtu.be/lFgAEduyHeE?...

The Globe-trotting Plant-Based Creators: Jeff and Jill Dalton

YouTube video by The Glen Merzer Show

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The Nanaimo Bar is a classic Canadian treat that we have found just about everywhere we go during our travels in Canada. This is my whole food plant-based version! plantbasedcookingshow.com/2026/06/23/p...

Plant-Based Nanaimo Bar - The Whole Food Plant Based Cooking Show

Plant-Based Nanaimo Bar - Desserts

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We get messages from viewers regularly asking what we eat in a day. In this show I walk through what our typical day looks like on our plates and show how we have started incorporating fresh home grown sprouts into every meal! plantbasedcookingshow.com/2026/06/17/w...

What We Eat in a Day with Added Sprouts - The Whole Food Plant Based Cooking Show

What We Eat in a Day with Added Sprouts - Blog Posts

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Let's recap our one month slow travel stay while making our show in Toronto Canada 🇨🇦. This was our second stop on our round-the-world tour to discover new cultures and cuisines to inspire new whole food plant-based recipes for our show! plantbasedcookingshow.com/2026/06/10/m...

Making Our Show from Toronto Canada - The Whole Food Plant Based Cooking Show

Making Our Show from Toronto Canada - Blog Posts

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Sweet Potato Poutine w/ Mushroom Gravy & Vegan Cheese Curd! Enjoy my whole food plant-based poutine that uses oven baked sweet potato fries, homemade vegan cheese curd, and a delicious mushroom gravy, topped with some fresh broccoli sprouts! plantbasedcookingshow.com/2026/06/02/p...

Plant-Based Sweet Potato Poutine - The Whole Food Plant Based Cooking Show

Plant-Based Sweet Potato Poutine - Mains

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Whole Food Plant-Based Bologna Sandwich Meat!? 🤯 Yes, you read the title correctly, today we are making whole food plant-based bologna sandwich meat from red lentils! plantbasedcookingshow.com/2026/05/26/p...

Plant-Based Bologna Sandwich Meat - The Whole Food Plant Based Cooking Show

Plant-Based Bologna Sandwich Meat - Mains

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Elevate your next meal with this incredibly silky, vibrant green Asparagus Soup. By swapping heavy cream for fresh, ripe avocado, this recipe achieves a luxurious, butter-soft texture while keeping the flavor clean and bright. plantbasedcookingshow.com/2026/05/19/p...

Plant-Based Creamy Asparagus Soup - The Whole Food Plant Based Cooking Show

Plant-Based Creamy Asparagus Soup - Mains

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Let's recap our slow travel stay making our show on Grand Cayman in the beautiful Cayman Islands. This was the trip of a lifetime and the first stop on our round-the-world tour to discover new cuisines to inspire whole food plant-based recipes for our show! plantbasedcookingshow.com/2026/05/13/m...

Making Our Show from the Cayman Islands - The Whole Food Plant Based Cooking Show

Making Our Show from the Cayman Islands - Blog Posts

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Plant-Based Sweet & Savory Jamaican Jerked Mushroom Wrap: We are bringing the authentic flavors of Jamaican Jerked Mushrooms and homemade Escovitch to this delicious wrap from the beautiful Cayman Islands! plantbasedcookingshow.com/2026/05/05/p...

Plant-Based Jamaican Jerked Mushroom Wraps - The Whole Food Plant Based Cooking Show

Plant-Based Jamaican Jerked Mushroom Wraps - Mains

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Experience the true soul of Jamaican cuisine with this authentic, oil-free version of Rice and Peas. Generously taught to us by Chef Shane and Sam Parish of Sweet & Savory Cafe on Grand Cayman Island! plantbasedcookingshow.com/2026/04/28/p...

Plant-Based Jamaican Rice and Peas - The Whole Food Plant Based Cooking Show

Plant-Based Jamaican Rice and Peas - Mains

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Forget UberEats: This Creamy Plantain Curry is the Recipe You Need! This plantain curry is the ultimate comfort food. It uses ripe plantains to create a thick and savory meal that feels incredibly satisfying. plantbasedcookingshow.com/2026/04/21/p...

Plant-Based Plantain Curry - The Whole Food Plant Based Cooking Show

Plant-Based Plantain Curry - Mains

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Create a taste of the islands with this Plant-Based Watermelon Poke Bowl, a vibrant, no-cook vegan alternative to the traditional Hawaiian staple! plantbasedcookingshow.com/2026/04/15/p...

Plant-Based Watermelon Poke Bowl - The Whole Food Plant Based Cooking Show

Plant-Based Watermelon Poke Bowl - Mains

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This Garlic Aioli Sweet Potato Crust Pizza is all about how incredible whole foods can taste. The sweet potato base has a deep, roasted flavor that pairs perfectly with a creamy tang of the garlic aioli and the rich depth of sun dried tomatoes. plantbasedcookingshow.com/2026/04/07/p...

Plant-Based Sweet Potato Crust Spring Pizza - The Whole Food Plant Based Cooking Show

Plant-Based Sweet Potato Crust Spring Pizza - Mains

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FORGET BEEF! These Mushroom Brisket Nachos Will Change Your Life! This entire recipe was inspired by an incredible trip to Grand Cayman where we visited Island Naturals and discovered their mind blowing mushroom brisket nachos. plantbasedcookingshow.com/2026/03/31/p...

Plant-Based Mushroom Brisket Nachos - The Whole Food Plant Based Cooking Show

Plant-Based Mushroom Brisket Nachos - Mains

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Triple Threat: Chocolate + Coconut + Caramel = Bounty Cake! Straight from the shores of the Cayman Islands, this plant based Chocolate Bounty Cake is a total dream! Your life will never be the same. plantbasedcookingshow.com/2026/03/24/p...

Plant-Based Chocolate Bounty Cake - The Whole Food Plant Based Cooking Show

Plant-Based Chocolate Bounty Cake - Desserts

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In today's video we share some BIG NEWS about the FUTURE OF OUR SHOW along with some sweet potato cornbread! We have SOLD EVERYTHING and are setting out to TRAVEL THE WORLD in search of new flavors to make into plant-based recipes! Be sure to check it out! plantbasedcookingshow.com/2026/03/17/p...

Plant-Based Sweet Potato Cornbread - The Whole Food Plant Based Cooking Show

Plant-Based Sweet Potato Cornbread - Breads & Sides

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This Plant-Based Red Lentil Vegetable Soup is the ultimate solution for anyone who needs a healthy and reliable meal that actually fits into a busy schedule. This recipe has earned a permanent spot in my weekly rotation! plantbasedcookingshow.com/2026/03/03/p...

Plant-Based Red Lentil Vegetable Soup - The Whole Food Plant Based Cooking Show

Plant-Based Red Lentil Vegetable Soup - Mains

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Ditch the tin and the "fishy" aftertaste for this version of Plant-Based Tuna Casserole that actually tastes fresh. This upgrade swaps heavy canned scents for umami-rich, whole-food ingredients that perfectly mimic that classic texture and flavor. plantbasedcookingshow.com/2026/02/17/p...

Plant-Based Tuna Casserole - The Whole Food Plant Based Cooking Show

Plant-Based Tuna Casserole - Mains

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THE SWALTY CRUNCH You’ve Been MISSING! Sweet & Salty Seed Crackers! If you have been searching for that elusive snack that satisfies every craving at once, the search ends here. These "Swalty" Sweet & Salty Seed Crackers are the ultimate hybrid. plantbasedcookingshow.com/2026/02/10/p...

Plant Based SWALTY Sweet and Salty Seed Crackers - The Whole Food Plant Based Cooking Show

Plant Based SWALTY Sweet and Salty Seed Crackers - Breads & Sides

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Mayan Chocolate Cake! This isn't just a dessert, it’s a masterclass in flavor chemistry. By using a blend of cinnamon and cayenne, we trick your taste buds into perceiving the chocolate as darker, creamier, and more intense than any traditional recipe. plantbasedcookingshow.com/2026/02/03/p...

Plant-Based Mayan Chocolate Cake - The Whole Food Plant Based Cooking Show

Plant-Based Mayan Chocolate Cake - Desserts

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Get ready for the cheesiest, heartiest meal in your WFPB rotation! This is The Ultimate Plant-Based Baked Ziti, topped with a velvety, blended plant-based cheese sauce that bubbles up perfectly in the oven. plantbasedcookingshow.com/2026/01/27/p...

Plant-Based Baked Ziti - The Whole Food Plant Based Cooking Show

Plant-Based Baked Ziti - Mains

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Finding that "holy grail" plant-based egg salad recipe has been a challenge, especially since I'm chasing a specific childhood memory. This isn't just a substitute; it’s a time machine in a bowl that finally captures the soul my mom's original recipe! plantbasedcookingshow.com/2026/01/20/p...

Plant-Based Tofu Egg Salad - The Whole Food Plant Based Cooking Show

Plant-Based Tofu Egg Salad - Salads & Dressings

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If you have been looking for a healthy and flourless alternative to store-bought loaves, then this plant-based red lentil bread is the ultimate solution! All you have to do is soak, blend, and bake. plantbasedcookingshow.com/2026/01/13/p...

Plant-Based Red Lentil Bread - The Whole Food Plant Based Cooking Show

Plant-Based Red Lentil Bread - Breads & Sides

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Plant-Based Swedish Meatballs! Can a plant actually beat the world’s most famous meatball? Today, we’re deconstructing the iconic Ikea Swedish Meatball and rebuilding it from the ground up using 100% plant-based ingredients. plantbasedcookingshow.com/2026/01/05/p...

Plant-Based Ikea Swedish Meatballs with Gravy - The Whole Food Plant Based Cooking Show

Plant-Based Ikea Swedish Meatballs with Gravy - Mains

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The secret to the best Butternut Squash soup isn't more cream or potatoes, it’s fruit. 🍐 Most people make the mistake of using heavy starches that mask the squash's natural flavor. Try pears instead, it is delicious! plantbasedcookingshow.com/2025/12/22/b...

Butternut Squash and Pear Soup - The Whole Food Plant Based Cooking Show

Butternut Squash and Pear Soup - Mains

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This is the ultimate recipe for satisfying your sweet cravings the healthy way! These Whole Food Plant-Based Cinnamon Powdered Donuts are baked, not fried, and use wholesome ingredients to create a wonderfully fluffy texture. plantbasedcookingshow.com/2025/12/15/p...

Plant-Based Cinnamon Powdered Donuts - The Whole Food Plant Based Cooking Show

Plant-Based Cinnamon Powdered Donuts - Desserts

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