There's so much equipment on the market for #stroke recovery ranging from $10 exercise bands to $400 robotic devices. I'll explain what's worth your money and what's not! youtu.be/e7jQVUrv2YI

What’s ACTUALLY Worth Buying For Stroke Recovery and What’s Not

YouTube video by Post Stroke

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So many stroke survivors have trouble opening their hand, but don't know where to start. I walk you through 5 exercises you can do at home to help get your hand to open! youtu.be/F3Yij4-XHA8

5 Exercises To Open Your Hand After Stroke

YouTube video by Post Stroke

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You've been working hard on your #recovery, so why does it suddenly feel like you're going backward? Regression after #stroke is real, it's more common than you think, but there are things you can do to get back on track! youtu.be/BjOGy8uPWag

What Regression Really Means After Stroke & What To Do About It

YouTube video by Post Stroke

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If your shoulder feels weak or hard to move after your #stroke, this 10 minute #workout is for you. We’ll do two sets of 5 #exercises to strengthen your shoulder and rebuild its movement! youtu.be/gSHbsR50TD0

10-MIN Shoulder Recovery Exercises After Stroke – Real Time Workout

YouTube video by Post Stroke

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After a #stroke, if you’ve ever wondered why your affected side gets worse when you’re tired, this video is for you! I explain why it happens and give you 4 strategies that can help! youtu.be/l_9QbFbXHSc

Why Your Affected Side Gets Worse When You’re Tired & What To Do About It

YouTube video by Post Stroke

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You might know that getting outside is good for your health, but did you know that #nature and sunlight can also help support #stroke #recovery? I cover this and give practical tips to help you get outside more after stroke! youtu.be/iRIqDB5rb7c

How Nature and Sunlight Support Stroke Recovery

YouTube video by Post Stroke

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This 20-minute full body, seated #stroke recovery workout has #exercises that are great for survivors who are not quite ready to stand yet and those who are tired but still want some movement practice! youtu.be/KIvDu8nyVkw

20-Minute Full Body Stroke Recovery Exercises – Seated Workout

YouTube video by Post Stroke

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It’s hard to know what to expect when it comes to recovering from a #stroke. I cover 8 signs to look for that will help you understand if you’re on the right track! youtu.be/nu8V1oY5FKY

8 Signs You’re Starting to Recover After Stroke

YouTube video by Post Stroke

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have you ever felt lost doing exercises for stroke recovery or wonder if you’re doing things that actually work? I’ll help you put together a home rehab plan like a therapist would, whether you're a new stroke survivor, feel like you've plateaued, or looking for a fresh start! youtu.be/L3pFPO0AKMo

How to Build Your Stroke Rehab Plan Like A Therapist

YouTube video by Post Stroke

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There are 5 common reasons why #hand recovery can stall after #stroke. I’ll explain each one and give you some practical tips to help you get back to making progress! youtu.be/zK14M2cWNDY

5 Reasons Your Hand Isn’t Improving After Stroke

YouTube video by Post Stroke

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Your hip may contribute to #walking issues after your #stroke more than you realize. Today, I'll show you four levels of one simple #exercise to build hip flexor strength to help you improve your walking. youtu.be/ORMguhmHdC4

One Simple Exercise To Improve Walking After Stroke (4 Levels)

YouTube video by Post Stroke

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If you’ve been told you won’t make any more progress after your #stroke, you may have been sold a lie. I explain why and give you practical tips so you can continue to make progress at home regardless of how long it’s been since your stroke! youtu.be/H3FJe6VKkos

“You Won’t Improve Any More After Stroke” (Why It’s Not True)

YouTube video by Post Stroke

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Rest is crucial for #stroke recovery, but if rest is the only tool you're using against fatigue, you might get stuck. I cover what the limited research says about how to improve post stroke fatigue & how you can try it at home! youtu.be/dcc1pNGa43w

You Want To Stop Feeling Exhausted After Stroke

YouTube video by Post Stroke

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If you feel unsteady after your stroke, I walk you through 4 levels of exercises designed to improve standing balance! youtu.be/c-17vHdsOZ8

Exercises to Improve Standing Balance After Stroke (4 Levels)

YouTube video by Post Stroke

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No one warns you that after a #stroke, you might feel abandoned by the people you always thought would be there. I explain why it happens and more importantly, what you can do to rebuild connection! youtu.be/Q8ammSumK0A

The Truth About Loneliness After Stroke & How to Reconnect

YouTube video by Post Stroke

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There are five mistakes that can slow your #stroke recovery down and no one may have talked to you about them. I explain what they are and how you can avoid them! youtu.be/5m7RKC86utE

5 Mistakes Stroke Survivors Are Never Warned About

YouTube video by Post Stroke

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Have you lost your motivation to keep working on your recovery after #stroke? I explain why you don't actually need motivation to keep making progress and show you what actually works instead! youtu.be/LxCG6VCYb4E

Lost Your Motivation After Stroke? Here's What Actually Works

YouTube video by Post Stroke

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If you can walk a little after your #stroke, but one side is weak or your legs feel heavy, this 20-minute real time workout is for you! I go through a challenging combo of seated/standing leg #exercises to help improve walking endurance and stability after stroke ❤️ youtu.be/75Ss27fWXBk

20 MIN Workout to Walk Better After Stroke – Real Time Exercises

YouTube video by Post Stroke

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For decades, we were lied to about one specific food group and it’s turned out to be crucial for heart and #brain health! I explain where this lie started, why understanding the different types matters, and two diets that research consistently links to better brain health! youtu.be/xdvFj9Lc3GA

THIS Dietary Advice May Be Hurting Your Stroke Recovery

YouTube video by Post Stroke

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If you have trouble opening your hand after your #stroke, you may assume it's only due to weakness, but there's actually more going on neurologically here. I’ll explain why this happens and give you some ideas on what can help! youtu.be/rVIp7j5z9Nc

Why Your Hand Stays Closed After Stroke (And Exercises That Help It Open)

YouTube video by Post Stroke

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Research shows that up to half of all #stroke survivors will develop shoulder #pain. It’s hard to know what’s causing it and how to make it better. I explain the 5 most common causes and some ideas to help improve it! youtu.be/3CH9AaD_i_g

The Reason Your Shoulder Hurts After Stroke (And Exercises That Help)

YouTube video by Post Stroke

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After #stroke, your brain can start rebuilding movement pathways even before your arm can actually move. I’ll show you 4 evidence-based techniques to improve arm/hand movement whether you're starting with some or none at all. youtu.be/J1An1TBqcyQ

How To Regain Arm & Hand Movement After Stroke

YouTube video by Post Stroke

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There’s a whole side of #stroke recovery that’s almost never talked about. With May being both Stroke and Mental Health Awareness Month, let’s talk about what’s so often ignored ❤️  youtu.be/RQLv82_4vWA

5 Things No One Tells You About Stroke Recovery

YouTube video by Post Stroke

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Nobody prepares you for what #stroke recovery is actually like, but when you have a little structure and know more of what to expect, it can make recovery a lot less overwhelming. That’s where understanding the 7 Brunnstrom Stages of stroke recovery can help! youtu.be/fA44tIsrFkc

7 Brunnstrom Stages of Stroke Recovery – OT Explains

YouTube video by Post Stroke

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A new research study published in February shows that doing THIS type of exercise can help you make more progress in your recovery. I’ll explain you what it is and how you can easily include it in your home rehab! youtu.be/ohJjRYy_d0w

New Study - Skipping THIS Exercise Will Slow Down Your Stroke Recovery

YouTube video by Post Stroke

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### Foot drop after #stroke isn't necessarily just due to muscle weakness. In this video, I explain why it happens & go through a 5 #exercise protocol to improve it; and designed for whether you have zero movement or you're able to do more. youtu.be/RUNb7rsZhHo

You Want To Stop Dragging Your Foot After Stroke – Do This

YouTube video by Post Stroke

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While neuropathy happens because of nerve damage, that doesn't mean there's nothing you can do about it! In this video, I explain why #neuropathy happens & provide a simple 5-exercise protocol to help reduce neuropathy symptoms. youtu.be/KssoRTrewBU

You Want To Reduce Neuropathy – Do This

YouTube video by Post Stroke

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Rebuilding leg strength after #stroke is complicated. You might be dealing with other complex issues stacked on top of each other. In this video, I go through a simple five-exercise protocol designed to work with complex post stroke issues so you can rebuild your leg strength! youtu.be/MNwEpfSUI4Y

You Want Stronger Legs After Stroke - Do This

YouTube video by Post Stroke

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Fatigue is one of the most common and debilitating issues after #stroke, affecting up to 70% of survivors. In this video, I explain why post stroke fatigue happens and give you a five-strategy protocol to help you have more energy after your stroke! youtu.be/QiliSWMFziE

You Want More Energy After Stroke - Do This

YouTube video by Post Stroke

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In this video, I explain why getting your #balance back after a stroke is so complex and go through a simple 5 #exercise protocol specifically designed to improve balance after #stroke! youtu.be/87_f1VWAl1o

You Want Better Balance After Stroke – Do This

YouTube video by Post Stroke

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