40 minutes of functional imagery training reduced anxiety and motivated students with high anxiety achieve their goals. Here's the evidence: www.sciencedirect.com/science/arti...
Jackie Andrade
@profjackieandrade.bsky.social
Professor of psychology at University of Plymouth. Creator of functional imagery training, an evidence-based coaching technique for fast, effective behaviour change
Looking for a better way to empower clients to change? Functional imagery training uses evidence based multi-sensory imagery to supercharge motivation. Learn more here: functionalimagery.org
Professor James Reason passed away a few days ago. The Reason model - often known as the Swiss cheese model - of accidents revolutionised aviation safety and risk management practices, as it did for many other fields. Vale.
I was recently a guest on Instant Genius podcast where we talked about ways to manage stress. open.spotify.com/episode/006Z... Thank you to Instant Genius for an engaging discussion! @profjackieandrade.bsky.social @jonathanrhodes.bsky.social @plymuni.bsky.social @plymouthpsychology.bsky.social
Healthy Start: How small behavioural changes help manage stress
Instant Genius · Episode
open.spotify.com
Nobody could help me with my psychosis. Then I was sent to jail for holding up a shop with a toy gun
Nobody could help me with my psychosis. Then I was sent to jail for holding up a shop with a toy gun
I didn’t remember committing my crime but I knew I had fallen through the cracks of the system. Could prison really be my salvation? Sixteen months ago, I somehow found myself standing bewildered in the dock of a magistrates court, at my own bail hearing…
theguardian.com
A question for policy makers and healthcare commissioners: given obesity and depression are closely linked, why do we treat them separately? Why don’t we start with person-centred approach to discover strengths and build motivation for self care?
Thanks for following. Blue Sky newbie so good to see some friendly faces out there