Cozy, spiced, and secretly high protein, these easy keto pumpkin recipes are pure fall comfort without the carbs. From savory soups to sweet no bake desserts, you’ll find gluten free, sugar free, and high protein options for everyone. https://coachrallyrus.com/keto-recipes/low-carb-pumpkin-recipes/

Smoky, spicy taco beef over crispy roasted cauliflower, with a cool cilantro-lime cream spooned on top and buttery avocado on the side. This high protein low carb taco bowl is ready in 30 minutes. https://coachrallyrus.com/keto-recipes/taco-beef-bowl-cauliflower-cilantro-lime-cream/

I stopped craving takeout pizza the day I made this bowl. High protein. Low carb. Made from cottage cheese, not dough. It’s simple, savory, and ready in minutes. You might not believe how much it actually tastes like pizza. https://coachrallyrus.com/keto-recipes/cottage-cheese-pizza-bowl/

Crunchy, salty, and loaded with healthy fats, pumpkin seeds are a low carb dream. Find out how to use them on keto without blowing your carb budget. https://coachrallyrus.com/keto-recipes/are-pumpkin-seeds-low-carb/

Creamy, peanut buttery, and sweet in all the right ways. This Snickers-inspired cottahe cheese mousse takes 5 minutes and no protein powder needed. Just blend and devour. https://coachrallyrus.com/keto-recipes/cottage-cheese-peanut-butter-mousse/

Creamy, comforting, and full of warm fall flavor, this keto pumpkin soup with coconut milk is like a cozy blanket in a bowl. https://coachrallyrus.com/keto-recipes/simple-keto-pumpkin-soup/

Creamy cottage cheese ranch dip, blended smooth with ranch flavor and extra protein, for those snacky moments when you want something cold, savory, and easy from the fridge. https://coachrallyrus.com/keto-recipes/ranch-dip-cottage-cheese/

Golden, flaky, and gently spiced, these keto pumpkin pinwheels are my fall favorite made low carb. Nutty, buttery filling. Soft pastry swirl. Just sweet enough and so easy to bake. https://coachrallyrus.com/keto-recipes/keto-pumpkin-pinwheels-low-carb-tikvenik/

Creamy, dreamy, and bursting with strawberry flavor. This cottage cheese ice cream feels like cheesecake in a scoop without the sugar and carbs. https://coachrallyrus.com/keto-recipes/keto-strawberry-cottage-cheese-ice-cream/

Creamy, spiced, and ridiculously easy, these no bake pumpkin cheesecake bites taste like fall in a fluffy, sweet little bite. No baking, no crusts, no stress, just pure pumpkin pie flavor with a cheesecake twist. https://coachrallyrus.com/keto-recipes/keto-pumpkin-spice-cheesecake-bites/

Soft, savory, and loaded with golden cheese… This cottage cheese frittata might be the coziest high protein keto meal I’ve made. It’s creamy in the center, crisp at the edges, packed with pancetta, cheddar, veggies https://coachrallyrus.com/keto-recipes/pancetta-broccoli-cottage-cheese-frittata/

Soft, steamy, and spiced just right, this espresso pumpkin cake in a mug is like your favorite pumpkin spice latte turned into a cozy keto dessert. https://coachrallyrus.com/keto-recipes/keto-pumpkin-spice-latte-mug-cake/

Rich, creamy, and full-on chocolatey, this cottage cheese mousse hits the sweet spot with no sugar crash. Tastes like dessert, fuels like a snack. https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-chocolate-mousse/

Creamy, whipped, and full of cozy fall flavor, this keto pumpkin fluff dip is like pumpkin pie in a cloud. No baking, no crust, just sweet pumpkin spice swirled into a dreamy whipped cream base. https://coachrallyrus.com/keto-recipes/keto-pumpkin-mousse/

Made with cottage cheese, broccoli, eggs, and pancetta, these high-protein muffins check all the boxes. They are gluten free, freezer friendly, and work for solo breakfasts or quick lunches on the go. https://coachrallyrus.com/keto-recipes/cottage-cheese-egg-muffins-pancetta/

Soft, sweet, and cinnamon-spiced, this 3 ingredient keto roasted pumpkin dessert is like soft, candied pumpkin bites fresh from the oven. Warm, comforting, and low carb, it's the easiest fall treat you’ll ever make. https://coachrallyrus.com/keto-recipes/keto-roasted-pumpkin-recipe/

Bright, creamy, and refreshingly tangy, this keto raspberry cottage cheese ice cream is no churn and sugar free high protein dessert. https://coachrallyrus.com/keto-recipes/raspberry-cottage-cheese-ice-cream/

Smooth, rich in flavor, and naturally sweet, this homemade pumpkin puree is the low-carb base for all your favorite fall desserts. It’s sugar-free, gluten-free, and keto-approved! https://coachrallyrus.com/keto-recipes/pumpkin-puree/

Soft, fluffy, and perfect for any meal, this Cottage Cheese Bread with Almond Flour is a keto game changer! It’s gluten-free, high-protein, and easy to prepare. https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-bread-almond-flour/

Crispy chorizo, juicy shrimp and saffron cauliflower rice soaked in smoky red oil. My high protein low carb shrimp and chorizo paella, one skillet and 25 minutes. https://coachrallyrus.com/keto-recipes/shrimp-chorizo-cauliflower-rice-paella/

Warm, spiced, and cozy, these keto pumpkin cottage cheese donuts with coconut flour taste like a fall hug. Low carb, sugar free, gluten free, and nut free, they’re perfect for fall baking. https://coachrallyrus.com/keto-recipes/keto-pumpkin-cottage-cheese-donuts-coconut-flour/

Remember the viral cottage cheese chips? Add 2 ingredients, and they turn into crackers you can dip. With a bowl of high protein dip, this is my high protein low carb snack for the day. https://coachrallyrus.com/keto-recipes/3-ingredient-keto-chia-seeds-cottage-cheese-chips/

Cool, creamy, and bursting with blueberry flavor, this 2-ingredient cottage cheese ice cream is no churn, blender easy to to make and as delicious as it is simple! Made with just two ingredients https://coachrallyrus.com/keto-recipes/blueberry-cottage-cheese-ice-cream/

Soft, chewy, and spiced just right, these keto pumpkin cottage cheese donuts with almond flour taste like bakery-style fall donuts without the carbs. They are gluten free, sugar free, and low carb. https://coachrallyrus.com/keto-recipes/keto-pumpkin-cottage-cheese-donuts-almond-flour/

Looks like bread. Rises like bread. Slices like bread. But it's just cottage cheese and eggs in there, whipped egg whites doing the heavy lifting. 2.3g protein and 0.3g net carbs per slice. Keto, carnivore, no flour. https://coachrallyrus.com/keto-recipes/2-ingredient-cottage-cheese-bread/

Soft, cheesy cheddar biscuits made for dunking in soup. These high protein keto cottage cheese biscuits bake in a muffin pan in 20 minutes, and you won't taste the cottage cheese. https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-dinner-biscuits-cheddar-chive/

These pumpkin muffins taste like a peanut butter cup and a brownie had a fall baby. High protein, low carb, made in your blender. https://coachrallyrus.com/keto-recipes/keto-pumpkin-chocolate-peanut-butter-cottage-cheese-muffins/ 

Soft chocolate, a thick layer of cold whipped cream and juicy strawberries, folded together like a dessert taco. Fair warning, one flatbread makes 2 servings, and the second one rarely waits until tomorrow. https://coachrallyrus.com/keto-recipes/4-ingredients-chocolate-cottage-cheese-flatbread/

A golden parmesan crust that crunches when your fork goes in, a juicy pork chop underneath, and a pile of smoky rutabaga fries with crispy browned edges right next to it. This is a high protein low carb dinner for 2 https://coachrallyrus.com/keto-recipes/parmesan-crusted-pork-chops-rutabaga-fries/

Soft, cozy, and secretly protein-packed, these keto pumpkin cottage cheese waffles with coconut flour are a fall dream. They’re nut-free, high-protein, low carb, and full of pumpkin spice flavor.  https://coachrallyrus.com/keto-recipes/keto-pumpkin-cottage-cheese-waffles-coconut-flour/