Ranko 🐬
@ranc1.bsky.social
You cannot understand a system until you try to change it. KURT LEWIN DK: THE PSYCHOLOGY BOOK ✧Posts: https://77ranko.blogspot.com/2022/04/twitter-listing.html
🛤️Rail Baltica Rail Baltica is an under-construction, 870-kilometer high-speed European standard gauge railway project designed to connect the Baltic states—Estonia, Latvia, and Lithuania—with Poland and the broader European rail network
a harsh quiet reflex inside you whispers "Who do you think you are?". That immediate interruption, it's not an accident. It's a deeply ingrained neurobiological response. 🔻Lisa Romano www.youtube.com/watch?v=4nC6...
My doctor told me to stay away from trans fats, so I called up Jackie Beat and canceled our dinner plans. 🔻The Drag Roast of Heklina www.youtube.com/watch?v=yO5o...
If Sister Roma were a film, what film would she be? Citizen Kane, because she's always looking for rosebud. 🔻The Drag Roast of Heklina www.youtube.com/watch?v=yO5o...
Dr. Jill Bolte Taylor, a neuroscientist, explains that when something triggers an emotion, your brain release a cocktail of stress chemicals into your body. But biologically, those chemicals are meant to clear out in roughly 90 seconds. 🔻Negative Thoughts www.youtube.com/watch?v=4j81...
No negative emotion is designed to last longer than 90 about seconds. Anger, fear, embarrassment, panic. The emotional wave itself lasts around 90 seconds unless we keep feeding it. It's neuroscience. 🔻Negative Thoughts www.youtube.com/watch?v=4j81...
📺Folkefest fra Slottsplassen Folk festival from the Castle Square
☂️Have you ever wondered what other places on Earth have a climate, similar to your home town? Now you can find out. www.codeminders.com/weather_simi...
Weather Similarity
codeminders.com
🌙It would take approximately 267 days (about 8.8 months) of continuous, non-stop driving to reach the Moon at a speed of 60 km/h.
🌜Staircase to the Moon is a natural phenomenon that occurs when a full moon rises over the exposed tidal flats
🌚Climbing a continuous staircase from Earth to Mars would take roughly 1.2 million to 8.9 million years of non-stop climbing, depending on the changing distance between the planets.
🌙Climbing an imaginary stairways to the Moon - it would take about 60 years of continuous climbing to cover the 384,400 kilometers (238,900 miles) to the Moon. Factoring in human rest and biological limits, it is physically impossible
🔭Climbing non-stop straight up to the International Space Station at an altitude of 400 kilometers would take roughly 34 days of pure climbing without taking into account gravity, fatigue, need to sleep, rest. The ISS Tracker places the station roughly 400 kilometers above Earth.
I don't think I can do the job, Captain. I don't think I can handle it. Things are happening to me. I want you to know it's not because I'm afraid or anything. It's stuff going down I think I can't deal with it. 🎞️Cruising (1980)
🚨The Dreamachine invented in 1959 by Brion Gysin and Ian Sommerville, is a stroboscopic flickering light art device that produces eidetic visual stimuli.
Underneath that anxiety can sometimes be a very simple fear - What if I don't belong. And if that's one of your biggest insecurities, social situations can feel so exhausting because you're constantly checking am I included, am I one of them? 🔻Social anxiety www.youtube.com/watch?v=rlFC...
"Someone doesn't reply, they don't like me" "Someone doesn't invite me, they don't want me to be there" "People probably laughing at me" You might not even realize how much you're looking for evidence that you don't belong. It amplifies in your head. 🔻Social anxiety www.youtube.com/watch?v=rlFC...
Actions intended to prevent feared outcomes that paradoxically impair social performance and increase self-focus and anxiety. Safety behavior is trying to find something to do so I don't have to figure how to small talk. 🔻Social anxiety www.youtube.com/watch?v=CFcA...
You already have everything. You just need to act. Everything is already there. 🔻Frost Thirlwell www.youtube.com/watch?v=hyUN...
Introversion is not fear of people. It's preference for lower stimulation. Social anxiety is not preference. It's threat detection. "Did I say something wrong?" "Did they notice I was awkward?" "Should I have stayed longer?" 🔻Social anxiety www.youtube.com/watch?v=_CcY...
When you feel like something is really wrong and everyone can see your hidden flaw, stop, take a breath and consider that maybe nothing is wrong with you. Maybe it's where you are and who you are with. 🔻Socializing www.youtube.com/watch?v=u_3u...
In order to communicate effectively, you need to take other people's perspectives. Vital for mental health. Connecting with other people can take practice. Who splits the bill on date? Gender equality or you're cheap?The answer depends on who you are with 🔻Socializing www.youtube.com/watch?v=u_3u...
