Back with a new episode of “Three Up, Three Down”. Gave my thoughts on the #BlueJays50  trade deadline strategy, the unveiling of the Joe Carter statue and the passing of Duane Ward. Listen, Follow & Share: podcasts.apple.com/ca/podcast/t...

Three Up, Three Down

Baseball Podcast · Updated Biweekly · Every Monday & Thursday, Rob Wong cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Ok...

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What was going through your mind when the ball left Joe Carter's bat in 1993? I asked a few #BlueJays50  alumni about their memories of that iconic home run. youtu.be/sw3uRNxRg84?...

Where Were You?: '92–'93 Blue Jays alumni reflect on Joe Carter’s World Series-winning home run

YouTube video by Toronto Sun

youtu.be

Asked a bunch of #BlueJays50  alumni todat what they were thinking when the ball came off Joe Carter’s bat in Game 6. A common theme was they were hoping it would stay fair because Carter had a tendency to yank a lot of pulled fly balls foul.

How can the Jays save their season? Spoke about that, the MLB All-Star Game and more on the latest Three Up, Three Down podcast. Listen here: podcasts.apple.com/ca/podcast/t...

Three Up, Three Down

Baseball Podcast · Updated Biweekly · Every Monday & Thursday, Rob Wong cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Ok...

podcasts.apple.com

Dropped another Three Up, Three Down pod. Spoke about the Blue Jays dragon-fuled offence 🐲, Dylan Cease's dominant start and more. podcasts.apple.com/ca/podcast/t...

Three Up, Three Down

Baseball Podcast · Updated Biweekly · Every Monday & Thursday, Rob Wong cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Ok...

podcasts.apple.com

Gave my thoughts on everything going wrong with the Jays right now on the latest Three Up, Three Down podcast. Listen, follow & share: podcasts.apple.com/ca/podcast/t...

Three Up, Three Down

Baseball Podcast · Updated Biweekly · Every Monday & Thursday, Rob Wong cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Ok...

podcasts.apple.com

A new episode of Three Up, Three Down is out now! Gave my thoughts on Bo Bichette’s emotional return to Toronto, Spencer Miles, Vladdy, and the upcoming series against the Mariners. Listen, follow & share: podcasts.apple.com/ca/podcast/t...

Three Up, Three Down

Baseball Podcast · Updated Biweekly · Every Monday & Thursday, Rob Wong cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Ok...

podcasts.apple.com

Gave some quick thoughts on the #BlueJays50  potentially hitting rock bottom, why the season isn’t over and what the heck is happening with Vladimir Guerrero Jr. Listen, follow & share: podcasts.apple.com/ca/podcast/t...

Three Up, Three Down

Baseball Podcast · Updated Biweekly · Every Monday & Thursday, Rob Wong cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Ok...

podcasts.apple.com

Recorded an immediate Three Up, Three Down post game pod following the #BlueJays50 loss to Houston. Spoke about Vladdy, losing winnable games, starting pitching needs and more. Listen, Follow & Share: podcasts.apple.com/ca/podcast/t...

Three Up, Three Down

Baseball Podcast · Updated Biweekly · 3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analys...

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Recorded a new Three Up, Three Down pod! Spoke about the #BlueJays50 comeback win in Chicago, Varsho, Okamoto, Vladdy and do you remember Moises Sierra? podcasts.apple.com/us/podcast/t...

Just dropped a new episode of Three Up, Three Down! Spoke about the #BlueJays50 sweep of the Red Sox, how Louis Varland’s dominant season stacks up against other relievers in team history and remember Brian Wolfe? Listen, Follow & Share: podcasts.apple.com/us/podcast/t...

Three Up, Three Down

Baseball Podcast · Updated Biweekly · 3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analys...

podcasts.apple.com

It’s a new episode of Three Up, Three Down as I talk about the #BlueJays50 ’s high RISP, low reward offence, why Sean Keys is a prospect of interest and remember Marty Janzen? Listen, Follow & Share: podcasts.apple.com/us/podcast/t...

Three Up, Three Down

Baseball Podcast · Updated Biweekly · 3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analys...

podcasts.apple.com

Back with another episode of Three Up, Three Down where I touch on the #BlueJays50 series loss to the Phillies, the leash on Max Scherzer, Dylan Cease'sbdominance and former Jays pitcher Corey Thurman is the latest "Remember Me?" Listen, Follow & Share:

Three Up, Three Down

Baseball Podcast · Updated Biweekly · 3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analys...

podcasts.apple.com

John Schneider with the "what's the worst that could possibly happen?" type of lineup. No harm in that.

Has Brandon Valenzuela cemented a spot on the #BlueJays50 26-man roster? I talked about that, Ernie Clement and Randy Ruiz on the latest Three Up, Three Down pod. Listen, Follow & Share: podcasts.apple.com/us/podcast/t...

Three Up, Three Down

Baseball Podcast · Updated Biweekly · 3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analys...

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On the latest Three Up, Three Down. 🔄 SWR returns to Toronto—can he help a depleted pitching staff? 📉 Time to scale back playing time for Andrés Giménez? 💭 "Remember Me?" looks back at former setup man Brandon League.  Listen/Follow/Share 👇 podcasts.apple.com/us/podcast/t...

Three Up, Three Down

Baseball Podcast · Updated Biweekly · 3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analys...

podcasts.apple.com

Will we ever be able to have a rational conversation about #BlueJays50 reliever Jeff Hoffman ever again? Spoke about that and more on the latest Three Up, Three Down. Listen, Follow & Share 🙏: podcasts.apple.com/us/podcast/t...

Three Up, Three Down

Baseball Podcast · Updated Biweekly · 3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analys...

podcasts.apple.com

A new episode of Three Up, Three Down is out. Touched on “Macho Man” Trey Yesavage, more #BlueJays50 injuries, and it’s Ezequiel Carrera’s time to shine on this episode’s “Remember Me?" Listen, Follow and Share 👇: podcasts.apple.com/us/podcast/t...

Three Up, Three Down

Baseball Podcast · Updated Biweekly · 3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analys...

podcasts.apple.com

Media just met with Toronto native & Marlins catcher Liam Hicks. I asked him about this IG photo from 2016 with former Blue Jays 2nd baseman Devon Travis.

Another Three Up, Three Down is out. Recorded it before Sunday's game, but touched on Springer's surge, Corbin, Varland and debuted a new segment remembering a former #BlueJays50 player from the past. podcasts.apple.com/us/podcast/t...

Three Up, Three Down

Baseball Podcast · Updated Biweekly · 3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analys...

podcasts.apple.com

Ready for a trip down memory lane? Starting a new segment on the next "Three Up, Three Down" pod dedicated to players in Jays history that you may or may not have forgotten about. Reply with your favourite obscure #BlueJays50 player below and I might feature them in a future episode 👇

How should we view Jose Berrios' time as a #BlueJays50? That and more on my latest Three Up, Three Down episode 👇 podcasts.apple.com/us/podcast/t...

A holiday edition of Three Up, Three Down is out. Gave some thoughts on #BlueJays50 Vladdy, Spencer Miles and more. podcasts.apple.com/us/podcast/t...

Three Up, Three Down

Baseball Podcast · Updated Biweekly · 3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analys...

podcasts.apple.com

A new (condensed) episode of Three Up, Three Down is out. I gave my thoughts on the Varsho HR potentially being a turning point, another strong start by Cease and a great new Jays stats website created by Twitter user @glenjaminc. podcasts.apple.com/us/podcast/t...

Three Up, Three Down

Baseball Podcast · Updated Biweekly · 3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analys...

podcasts.apple.com

Latest Three Up, Three Down pod is out talking Lauer's immediate future, Vladdy's struggles and Alek Manoah. Listen, Follow and Share 🙏 here: podcasts.apple.com/us/podcast/t...

Three Up, Three Down

Baseball Podcast · Updated Biweekly · 3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analys...

podcasts.apple.com

Recorded a new Three Up, Three Down episode! Spoke about the #BlueJays50 having to chase down 2 teams in the AL East this year, who goes out when Barger is activated and the inuries to Scherzer and Berrios. Listen, Follow & Share 🙏: podcasts.apple.com/us/podcast/t...

Three Up, Three Down

Baseball Podcast · Updated Biweekly · 3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analys...

podcasts.apple.com

Gave my thoughts on a bit of an eventful series in Minnesota on the latest Three Up, Three Down pod. Listen, Follow & Share 👇: podcasts.apple.com/us/podcast/t... #BlueJays50

Three Up, Three Down

Baseball Podcast · Updated Biweekly · 3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analys...

podcasts.apple.com

On the latest Three Up, Three Down, I spoke about the returns of Springer, Yesavage and the constantly rotating #BlueJays50 rotation. Listen and follow (if you're not already): podcasts.apple.com/ca/podcast/t...

Three Up, Three Down

Baseball Podcast · Updated Biweekly · 3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analys...

podcasts.apple.com

George Springer teaching Vladimir Guerrero Jr. how to throw a football. Took a few tries, but that's a pretty nice spiral.

Davis Schneider and George Springer rocking the Ernie Clement hockey jersey giveaway #BlueJays50