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Ron Krebs 🇨🇦

@ronkrebs.bsky.social

Plain English Plant Power Books: https://books.by/ronkrebs Plain English Plant Power Program: https://ko-fi.com/ronkrebs

2369 Posts251 Follower 153 Folgt

Ron Krebs 🇨🇦@ronkrebs.bsky.social · 2h ago

Michigan just reminded us: Democrats don’t have an identity crisis, they have a leadership crisis. deanobeidallah.substack.com/p/michigan-j...

Michigan just reminded us: Democrats don’t have an identity crisis, they have a leadership crisis.

The grassroots needs to lead!

deanobeidallah.substack.com

Ron Krebs 🇨🇦@ronkrebs.bsky.social · 3h ago

FREE Breast Cancer Prevention, Survival, & Recovery ebook at ko-fi.com/s/8632736d2d and FREE library at ko-fi.com/album/Breast...

"RESOLVED, that our American Medical Association supports efforts to educate the public about the benefits of lifestyle changes that may reduce breast cancer risk, including regular physical activity, maintenance of a healthy body weight, a healthy plant-based diet, and limiting alcohol intake. . . . Our AMA encourages physicians to regularly discuss with their individual patients the benefits of lifestyle changes that may reduce cancer risk." Nelson Huber-Disla September 22, 2025
https://nutritionstudies.org/american-medical-association-names-plant-based-diet-part-of-breast-cancer-prevention-strategy

Aaron Rupar @atrupar.com · 8h ago

El-Sayed: "My commitment to Jewish safety is the same commitment that I have to the safety of my own daughters. Because if there is one question of political philosophy that ought to animate us all, it's what would we do if we treated all our kids like they were all of our kids?"

Ron Krebs 🇨🇦@ronkrebs.bsky.social · 3h ago

FREE Cancer Prevention, Survival, & Recovery ebook at ko-fi.com/s/4920930e04 and FREE album at ko-fi.com/album/Cancer...

A study published in the Annals of Oncology found that women who eat apples daily have 24 percent lower odds of developing breast cancer compared to women who don’t bother with that daily apple. That’s on top of lower odds of ovarian cancer, laryngeal cancer, and colorectal cancer. The reason seems to be that the apple’s antioxidants are concentrated in its skin. In fact, the antioxidant power of the apple skin may be as much as six times greater than the apple pulp.

Ron Krebs 🇨🇦@ronkrebs.bsky.social · 7h ago

FREE Plant Power ebook for Beginners at ko-fi.com/s/cf20a34f28 and FREE Plant Power Library at ko-fi.com/ronkrebs/gal...

It took years for nearly 500 researchers from more than 300 institutions in 50 countries to develop the 2010 Global Burden of Disease Study, the largest analysis of risk factors for death and disease in history. In the United States, the massive study determined that the leading cause of both death and disability was the American diet, followed by smoking. What did they find to be the worst aspect about our diet? Not eating enough fruit! I recommend one daily serving of berries: half cup fresh or frozen or a quarter cup dried; and three daily servings of other fruit: a medium-sized fruit, a cup cut-up fruit, or a quarter cup dried. Why highlight berries? They are the healthiest fruits. They are second only to herbs and spices as the most antioxidant-packed food category. Berries average nearly 10 times more antioxidants than other fruits and vegetables. Dr. Michael Greger nutritionfacts.org/topics/fruit

Ron Krebs 🇨🇦@ronkrebs.bsky.social · 20h ago

FREE Plant Power Quick Start Guide at ko-fi.com/s/7549c50c02 and FREE Plant Power Library at ko-fi.com/ronkrebs/gal...

Most health authorities encourage people to limit how much meat they eat or skip it entirely and for good reason. More life-threatening illnesses have been linked to meat-based diets than to just about any other factor in our lifestyle or environment. Cancer, heart disease, diabetes, kidney problems, obesity, food-borne infections, and many other conditions are more common among meat-eaters than among those who give meat a wide berth.

Ron Krebs 🇨🇦@ronkrebs.bsky.social · 21h ago

FREE ebook for Diabetes Prevention and Recovery at ko-fi.com/s/34882aa03e and FREE library at ko-fi.com/album/Diabet...

Type 2 diabetes is almost always preventable, often treatable, and sometimes even reversible through diet and lifestyle changes. Like other leading killers, type 2 diabetes is an unfortunate consequence of dietary choices. But even if you already have diabetes and its complications, there is hope. Through lifestyle changes, you may be able to achieve a complete remission, even if you’ve been suffering with the disease for decades. In fact, by switching to a healthy plant powered diet, you can start improving your health within a matter of hours. Dr. Michael Greger and Gene Stone, How Not to Die, Page 117

Ron Krebs 🇨🇦@ronkrebs.bsky.social · yesterday

FREE Cancer Prevention, Survival, & Recovery ebook at ko-fi.com/s/4920930e04 and FREE album at ko-fi.com/album/Cancer...

Experiments indicate that the favorite food of cancer cells is animal protein. Dr. Kelly, a general practitioner from Ireland, decided to test this theory. The patients in Dr. Kelly's eight year study were suffering from advanced cancer and had poor long-term prognoses. What transpired was startling. Once these patients stopped eating animal protein and adhered to a Whole Food Plant Based Diet, their cancers stopped growing. In fact, after eight years, with the exception of cancer of the pancreas, not one of these cancer patients has died from their disease!

Ron Krebs 🇨🇦@ronkrebs.bsky.social · yesterday

FREE Plant Power Quick Start Guide at ko-fi.com/s/7549c50c02 and FREE Plant Power Library at ko-fi.com/ronkrebs/gal...

“We’ve been told that genes are destiny. But that’s not true. Studies show that genes can be turned on or off by the foods you eat.” Dr. Mark Hyman, Food, Page 116 ---- “Your cells might contain genes for heart disease, Alzheimer’s, or breast cancer, but those genes can lie dormant for years. This is because genes must get switched on in order to function. And even if an unhealthy lifestyle has already activated these disease-causing genes, you can flip them back off by adopting a healthy lifestyle”. Dr. Joel Kahn, The Whole Heart Solution, Loc 414

Ron Krebs 🇨🇦@ronkrebs.bsky.social · yesterday

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Ron Krebs 🇨🇦@ronkrebs.bsky.social · yesterday

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Ron Krebs 🇨🇦@ronkrebs.bsky.social · yesterday

FREE Cancer Prevention, Survival, and Recovery ebook at ko-fi.com/s/4920930e04 - Also see paperback edition at books.by/ronkrebs/pla...

A study that examined food patterns prior to ovarian cancer diagnosis in women shows that those with the highest fruit and vegetable intakes have better ovarian cancer survival rates. Yellow and cruciferous vegetables, in particular, contributed to longer survival, whereas dairy products and red and processed meat shortened lifespan.Soy foods also help. Dietary factors and incidence of ovarian cancer were analyzed among women from the California Teachers Study cohort. Those who consumed 3 milligrams of isoflavones (a phytoestrogen found in soy foods) per day had a 44% lower risk than women who consumed less than 1 milligram.

Ron Krebs 🇨🇦@ronkrebs.bsky.social · yesterday

FREE Plant Power ebooks: ko-fi.com/ronkrebs

When people tell me that “disease runs in the family”, I say, that is because no one runs in the family. Families eating the same processed diet and sharing the same bad habits get the same basic diseases. This is NOT genetic predisposition, but a lifestyle choice. The No B.S. Diet is based on the scientific fact that genes play a role, but only a small role, in overall health. Experts view genetics as contributing to 20 to 30 percent of chronic diseases, leaving approximately 70 to 80 percent to lifestyle. Dr. Joel Kahn, The No B.S. Diet, Page 14

Ron Krebs 🇨🇦@ronkrebs.bsky.social · 2d ago

Plant Power Program: ko-fi.com/ronkrebs

I've noticed that people often shop around for diets like they're shopping for a pair of shoes. Maybe they choose Keto because they can still eat bacon, eggs, and cheese while some believe they're carnivores and prefer an all-meat diet. Well, I have some bad news... You really don't get to choose your diet. Your diet has already chosen you. Just as true carnivores are fully equipped to chase down, rip apart and devour animals, humans are designed on the inside exactly like primates who eat a roughly 50/50 mix of fruits and vegetables.

Ron Krebs 🇨🇦@ronkrebs.bsky.social · 2d ago

FREE Plant Power Fitness album: ko-fi.com/album/Fitnes...

A growing number of elite athletes are embracing a plant-based approach to fitness. This is powerful proof that the human body doesn’t need meat, eggs, or dairy to be strong!

Ron Krebs 🇨🇦@ronkrebs.bsky.social · 2d ago

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Ron Krebs 🇨🇦@ronkrebs.bsky.social · 2d ago

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Ron Krebs 🇨🇦@ronkrebs.bsky.social · 2d ago

FREE Health & Healing Gallery: ko-fi.com/ronkrebs/gal...

As tempting as it may be to blame our current health challenges on fate, genetics, or cellular damage from poor eating habits we learned from our parents, the truth is that diet is the largest factor that determines our health destiny. By eating an assortment of colorful, nutrient-rich plants, we can make our bodies resistant to cancer, diabetes, heart disease, autoimmune disease, and other chronic ailments—even if we have a genetic predisposition or have been exposed to causative agents. Dr Joel Fuhrman, Eat for Life, Page 45

Ron Krebs 🇨🇦@ronkrebs.bsky.social · 2d ago

FREE Cancer Prevention, Survival, & Recovery album at ko-fi.com/album/Cancer...

The Iowa Women’s Health Study, which has followed more than thirty-five thousand women for decades, found that higher broccoli and other cruciferous vegetable intake was associated with lower risk of getting non-Hodgkin’s lymphoma. Likewise, a study at the Mayo Clinic found that those who ate about five or more servings of green leafy vegetables a week had roughly half the odds of getting lymphoma compared with those who ate less than one serving a week. Dr. Michael Greger and Gene Stone, How Not to Die, Page 182

Ron Krebs 🇨🇦@ronkrebs.bsky.social · 2d ago

FREE Plant Power Library: ko-fi.com/ronkrebs/gal...

The US is arguably the sickest first world country with the lowest life expectancy, and we eat more animal protein than any other country. Animal protein may well be to blame for our poor health! Before you dismiss me as a fearmonger, I want you to ask yourself this simple question, “Is all this protein making us healthier?” After years of research, I could come to only one conclusion: People who eat protein have much higher rates of chronic disease. This conclusion is supported by virtually every large-scale study. When scientists compared people who ate meat with people who didn’t: meat eaters were heavier, sicker, and more likely to die sooner. Dr. Garth Davis and Howard Jacobson, Proteinaholic, Pages 3-6

Ron Krebs 🇨🇦@ronkrebs.bsky.social · 2d ago

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Ron Krebs 🇨🇦@ronkrebs.bsky.social · 3d ago

FREE Cancer Prevention, Survival, & Recovery album at ko-fi.com/album/Cancer...

In the last three decades, the incidence of esophageal cancer in the US has increased sixfold. Many studies have linked meat and high-fat meals to cancer. Specific foods that increase the risk of cancer include eggs and cured meats like bologna, bacon, ham, and hot dogs.So how do you prevent esophageal cancer? Well, you can start by avoiding eggs and cured meats and by following a fiber fueled plant based diet. People with the highest fiber intake appear to have a 30% lower risk of esophageal cancer. Clinical trials have also shown the effectiveness of strawberries in reversing the progression of esophageal cancer in the majority of patients. Dr Michael Greger

Ron Krebs 🇨🇦@ronkrebs.bsky.social · 3d ago

FREE Longevity album: ko-fi.com/album/Longev...

Using nearly three million person-years of data, two very large Harvard University studies found that people who eat more whole grains tend to live significantly longer lives. This is partly because eating whole grains helps to reduce the risk of heart disease, type 2 diabetes, obesity, and stroke. Take note of the “whole”, however. While whole grains have been shown to reduce our risk of developing chronic disease, refined grains actually increase risk. People who ate the most whole grains had significantly slower narrowing of two of the most important arteries in our body: the coronary arteries that feed the heart and the carotid arteries that feed the brain. Dr. Michael Greger: https://nutritionfacts.org/topics/grains

Ron Krebs 🇨🇦@ronkrebs.bsky.social · 3d ago

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Ron Krebs 🇨🇦@ronkrebs.bsky.social · 3d ago

FREE Brain Health & Healing album at ko-fi.com/album/Brain-...

Addiction to fast food is likely the most far-reaching and destructive influence on our population today. Fast foods add toxins and remove and destroy the fragile micronutrients and phytochemicals we need. Fast foods accelerate death because of these toxins and because they supply concentrated calories without the fiber or the micronutrients humans need to sustain life. If nothing is done, the harmful effects of our fast food diet will continue through future generations, creating a decline in intelligence and an increase in learning difficulties ... further weakening the delicate fabric of our society!

Ron Krebs 🇨🇦@ronkrebs.bsky.social · 4d ago

FREE Health & Healing Gallery: ko-fi.com/ronkrebs/gal...

A plant-based diet can prevent, treat, or reverse some of our leading causes of death, including heart disease, type 2 diabetes, and high blood pressure, and can improve not only our body weight, blood sugar levels, and ability to control cholesterol, but also our emotional states, including depression, anxiety, fatigue, sense of well-being, and daily functioning. Dark-green, leafy vegetables are the healthiest foods on the planet, which is why I recommend two servings each day. As whole foods go, they offer the most nutrition per calorie. Of all the food groups analyzed by Harvard University researchers, greens provided the strongest protection against major chronic diseases. Dr. Michael Greger https://nutritionfacts.org/topics/vegetables

Ron Krebs 🇨🇦@ronkrebs.bsky.social · 4d ago

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Ron Krebs 🇨🇦@ronkrebs.bsky.social · 4d ago

FREE Weight Loss album: ko-fi.com/album/Weight...

People who eat plant-based diets centered on whole grains, vegetables, nuts, seeds, and legumes tend to be much slimmer than those whose diets include significant amounts of animal products. In 2004, for example, an intensive four-nation study involving more than four thousand men and women aged 40 to 59 revealed that the thinnest people eat the most healthful carbs. The study’s lead author, Linda Van Horn, Ph.D., professor of preventive medicine at Northwestern University, presented the findings at the 44th American Heart Association Annual Conference. “Without exception, a high-complex-carbohydrate…diet is associated with low body mass,” she said. “Desirable carbohydrates are complex, high-fiber carbohydrates: grains, fruits and vegetables.” John Robbins, Healthy at 100, Pages 136-137

Ron Krebs 🇨🇦@ronkrebs.bsky.social · 4d ago

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Ron Krebs 🇨🇦@ronkrebs.bsky.social · 5d ago

FREE Harmful Foods album: ko-fi.com/album/Harmfu...

The more fast food you eat, the fatter and sicker you become, and the faster you age. Eating fast food kills more people prematurely than smoking cigarettes.