Good day for a workout. Definitely had some rage in the tank today 👌😎
rootsecdev
@rootsecdev.bsky.social
Security Consultant @TrustedSec | Military grade meme poster, researcher, cloud penetration tester, voider of warranties. My thoughts are my own.
Just some pre Friday workout motivation. Took this earlier in the week and forgot to share. I’ve been in beast mode lately.
The new Tea app was hacked, exposing personal information including driver’s licenses. Advisory Solutions Director Alex Hamerstone spoke with WWL First News about the breach and shared tips on staying safe such as limit what you share and understand the risks. Listen now!
6 months of consistent weight lifting. Jan on the left. Now on the right.
I really haven’t showed my post workout progress in a while. I had another 6 day deload period largely from my schedule and being a solo dad. But during that 6 day window I kept my calorie intake into deficit mode and continued maintaining my protein intake. The progress doesn’t stop.
How the blue team feels when switching to a new EDR solution
Early morning lift knocked out. Time to pwn some clouds. 🌧️
The time change did not help my already wrecked schedule with sleep. Hoping things will change soon. In the meantime I’m going to put on a shirt that says welcome to Monday.
Still experimenting with cooking fish. Drizzled in low sodium soy sauce and used a dry rub prior to sticking in the oven. **Chef Kiss*
Since we spring forward by an hour this weekend. This is just some friendly Easter advice.
Wrapped up my week with some lifting. I’m in what I consider the last mile phase. I’ve burned a lot of fat. I have just a tiny bit more to lose and it’s a struggle. It will continue to take a few more months. All it takes is motivation. Be well my friends and have a wonderful weekend!
Did a 3 day deload over the weekend where I gave my body a much needed break. On Friday it felt like I was ripping my body apart. Good to be back in the gym this morning. Muscle mass is definitely increasing. I feel awesome this morning. 👌
My nutritionist still has me cutting. As of this morning I’m down to 190lbs. Don’t get distracted, detoured, or give up. Climb that hill and make that next rep your comfort zone….push yourself.
Regardless if it’s red, blue, or purple. I’m all about labs and deploying playgrounds for your own personal development github.com/Krook9d/Purp...
GitHub - Krook9d/PurpleLab: PurpleLab is an efficient and readily deployable lab solution, providing a swift setup for cybersecurity professionals to test detection rules, simulate logs, and undertake...
PurpleLab is an efficient and readily deployable lab solution, providing a swift setup for cybersecurity professionals to test detection rules, simulate logs, and undertake various security tasks,...
github.com
