Ross Crawshaw-Lopton

@rosslopton.bsky.social

No matter what life throws at you...never lose your joy! ❤️

Groceries... • Hostess Variety • Downey Fabric Softener • Ice Cream Bars • Diet Mt. Dew • Plums • Pumpkin Cheesecake Sammie's • Olive Oil • Grapes • Mayonnaise • Mini Watermelons • Bounce • Belt TOTAL: $138.84

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Time to Sweat! 🥵 Cardio (Fat Burn) MATRIX Performance Touch Upright Cycle • Distance: 11.04 miles • Time: 45:00 • Calories: 218 • Sauna: 20:09 (186°F) • Weight: 197.0 Listening to: The Lost Sound Project ~ Gaetano LaRocca 🎶

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I’m now tracking Unci—“oon-CHEE,” meaning “grandmother” in Lakota—through Fahlo! Born over 18 years ago, she has had many calves and is very protective of babies. She now lives with American Prairie’s White Rock herd in Montana. I’m excited to follow her journey!

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Watching, "Oy Vey! My Son Is Gay!" Every Friday night Shirley invites another "perfect" woman to Shabbat dinner in hopes that her son Nelson will marry a nice Jewish girl. But Nelson has news for her: he's gay.

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Back from the periodontist, and the news isn’t great. My tongue rubbed the skin off the side of the bone graft! There’s nothing to do but let nature take its course. I was prescribed Clindamycin and Hydrocodone/Acetaminophen for the pain.

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Time to Sweat! 🥵 Cardio (Fat Burn) MATRIX Performance Touch Upright Cycle • Distance: 11.46 miles • Time: 45:00 • Calories: 239 • Sauna: 20:13 (186°F) • Weight: 198.4 (Below 200#, first time in years!) Listening to: The Lost Sound Project ~ Gaetano LaRocca 🎶

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