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@runbundle.com

runbundle brings you the best running tools & calculators, articles, training sessions & coaching advice, interviews, opinion and more Visit runbundle com

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runbundle@runbundle.com · 4d ago

Hip bridge, glute bridge, hip lift. Whatever you call it, it's one of the best exercises runners can do. * Activates your glutes * Stabilises your pelvis * Stretches and strengthens hip flexors * Relieves lower back tension #running #runchat #runsky

A woman in gym kit performing a glute/hip bridge exercise
runbundle@runbundle.com · 5d ago

I've invented a new event for track and field. Javerun. You throw the javelin and then have to run and get it. Actually, then people would just drop it in front of them. Forget it.

A woman in a red top about to throw a javelin
runbundle@runbundle.com · 4w ago

Elevated muscle temperature can improve performance. In fact, for every 1°C increase in muscle temperature, performance improves about 3.5% www.sciencedaily.com/releases/202... #running #runchat

This simple warm-up trick instantly boosts speed and power

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the actu...

sciencedaily.com