Ranking exercise parameters for Achilles Tedninopathy (AT) 🥇🥈🥉 For rehab of mid-portion AT contraction intensity appears to be key. With insertional AT dorsiflexion range may play a more prominent role. We still want to load progressively but we often start out of painful, dorsiflexed positions.

Cross-training is a great way for injured athletes to maintain fitness. Look for options that are comfortable in terms of symptoms and easily accessible for the patient.

Choose your words with care! Patients tend to interpret phrases like ‘degenerative’ and ‘wear and tear’ very negatively.  Check their understanding too - one study found that some patients thought a knee ‘effusion’ meant the joint was fused together! 🤯

Running Repairs is coming to Enfield (just outside London) — our only remaining UK in-person course in 2026. Places are filling fast. Book today and join us for a weekend devoted to running rehab: ➡️ https://f.mtr.cool/xdwcpchwxe

Side planks are surprisingly challenging for the Glutes, especially when you lift the top left!! 🍑🔥

Kinesiotape or low dye tape for Plantar Heel Pain? Both strategies may be effective for short term pain reduction in PHP. Consider patient preference, goal activities and previous response to taping.

Stress fractures of the foot and ankle. ⚠️ Note the 'high risk' sites they need thorough assessment (including imaging) and cautious management. (Adapted from Mandell et al. 2017 in Skelelal Radiology)

❗️Last chance, closes at midnight tonight Register now for everything you need to master running injuries: ✅ Complete Running Repairs Online Course ➕Bonus 1: Exercise Library & Video Package ➕Bonus 2: All 8 Patient Info Handouts 👉 Get instant access → clinicaledge.co/running-repairs

🚀 Join Running Repairs Online now & grab a fantastic 2-Part Bonus Package! ✅ Clinic-ready exercise images + videos ✅ Professional patient handouts for the 8 most common running injuries Offer ends 28th July at Midnight (BST) 👉 Register now: clinicaledge.co/rro-runclosing-tom

Muscle activity during running 🏃🏽‍♀️ The quads, calf and glutes are important shock absorbers and the hamstrings work hardest during the swing phase.

⌛️Early bird offer ending! Join the Running Repairs Online Course by 3pm today to claim your return-to-running bonus bundle ➡️ clinicaledge.co/earlyrun

Energy needs must be restored *before* starting any strength work in athletes with RED-S. If done so it has multiple potential benefits. Our graphic summarises recommendations from an excellent recent paper by Dr Rich Blagrove & colleagues, available here: https://f.mtr.cool/huubwyosti

Running Repairs Online is open for enrolment. ⏳Early Bird Bonus closes in less than 24 hours! See exactly what’s included in the bonus bundle and secure your spot here ➡️ clinicaledge.co/earlyrun

Ranking exercise parameters for Achilles Tedninopathy (AT) 🥇🥈🥉 For rehab of mid-portion AT contraction intensity appears to be key. With insertional AT dorsiflexion range may play a more prominent role. We still want to load progressively but we often start out of painful, dorsiflexed positions.

Physios and sports clinicians: Running Repairs Online is now open! Get instant access to 20 comprehensive modules on running injury management, plus a valuable bonus package including the Return to Running Guide, training plans & more. Register now → clinicaledge.co/running-repairs

Running Repairs Online — treat running injuries with confidence

An online course with Tom Goom for Physiotherapists, Physical Therapists and trained health professionals who want to assess, diagnose and treat running injuries with confidence.

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I teamed up with @Liz_Bayley_Physio to create this progressive rehab programme for Plantar Heel Pain.  We've called it 'LiTHE' (Liz and Tom's Heel Exercises) and it's aimed at active and sporty patients. It's not a recipe though so it's best to adapt it to suit individual needs.

Posterior knee pain differential diagnosis.  I’ve focused on the more common injuries but it’s worth noting that bone stress injuries (such as tibial stress fractures) and bone tumours can also cause posterior knee pain, although they are more rare.

Progressing rehab can be challenging if symptoms remain irritable. Here's an approach that's often effective and builds from what's manageable towards individual goals.

The Endurance Performance Pyramid. Start with a strong base of consistently, recovery and fuelling and then progress up the pyramid by building volume then adding intensity and S&C. Consult a Running Coach for a plan to achieve your goals 🥇

🦵🏻Struggling with persistent patellofemoral pain in runners? Our FREE Masterclass covers differential diagnosis, contributing factors & the 4 Pillars treatment framework for better patient outcomes. ➡️ Register now via the QR code or link in bio

Choose your words with care! Patients tend to interpret phrases like ‘degenerative’ and ‘wear and tear’ very negatively.  Check their understanding too - one study found that some patients thought a knee ‘effusion’ meant the joint was fused together! 🤯

Muscle activity during running 🏃🏽‍♀️ The quads, calf and glutes are important shock absorbers and the hamstrings work hardest during the swing phase.

3 key sprinting phases and how to train them! 🏃💨 Based on a fantastic overview of sprinting performance by Haugen et al. (2019) in Sports Medicine - Open. It's *open access* so be sure to read the full article!

Join us for our free Patellofemoral Pain Masterclass. Ideal for health professionals that work with injured athletes and want to get them back on track! Visit https://www.clinicaledge.co/pfpmasterclass to find out more!

🚨 Just released! Part 3 of our new PFP podcast series. This episode focusses on rehab solutions and how to integrate them effectively into training 👇 https://www.clinicaledge.co/tompfppodcast179

Cross-training is a great way for injured athletes to maintain fitness. Look for options that are comfortable in terms of symptoms and easily accessible for the patient.

🎧 Part 2 of our new PFP Podcast Series is out now! Runner's can be reluctant to change their training, even when injured. This episode focusses on why and how you can help! 👇 https://www.clinicaledge.co/pfp2

🎧 New Patellofemoral Pain Podcast! Dive into our free series and explore my framework for managing PFP with a real-world case study. Episode 1 is here! 👇 clinicaledge.co/pfp1

3 key sprinting phases and how to train them! 🏃💨 Based on a fantastic overview of sprinting performance by Haugen et al. (2019) in Sports Medicine - Open. It's *open access* so be sure to read the full article!

The Endurance Performance Pyramid. Start with a strong base of consistently, recovery and fuelling and then progress up the pyramid by building volume then adding intensity and S&C. Consult a Running Coach for a plan to achieve your goals 🥇