Studies have shown that taking breaks in the day for #physical #activity can improve the focus of students. Next time you find yourself hitting a mid-morning slump in the office, a lunch time #run is just the key you need to get some fresh air, refresh your #brain & come back feeling ready to focus!

By paying close attention to the body’s signals, individuals can learn to identify & correct dysfunctional #movement patterns or tensions that may be contributing to pain or reduced function. This mindful engagement helps bridge the gap between mental intention & physical action. #somaticexercises

Landmark experiment sheds new light on the origins of #consciousness . Findings suggest it may be about #sensory processing and #perception alleninstitute.org/news/landmar...

Landmark experiment sheds new light on the origins of consciousness

An experiment seven years in the making has uncovered new insights into the nature of consciousness and challenges two prominent, competing scientific theories.

alleninstitute.org

Oxford Languages defines #neuroplasticity as “the ability of the #brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury”. In other words, our #brains are resilient and ever-changing! #somatonin #somaticexercises #mindfulmovement