thechels.uk

@thechels.uk

✦ Diagnosed with ME/CFS (mod/sev) & MCAS - Occasional senior software engineering people leader, app developer, web developer, and blogger. thechels.uk  Tomoz, Hiyd, EngMan, Mltply & ShortKeys ⌘ links.thechels.uk ⇉ nuchronic.uk

Do one thing well at a time method

This is my method of doing work, as an individual and when working in a team. It is what I bring to teams I manage and encourage group or ensemble/mob programming. When doing this for work It’s likely you will inherit a longer list, or personally you may have items that had due dates but are not able to be completed immediately e.g., renewing car insurance. I suggest a “backlog” for these and when looking for new work items one should check or be reminded of the backlog list. Focusing on the “inbox” however one should: 1. Determine what matters most 2. Make a list of no more than 7 things. 3. Start at the top and work down. 4. Do one thing well at a time, as a team. 5. Finish before starting something new. 6. Reprioritise as you learn more. 7. Learn how to measure success/impact. ## Notes 1. If you half-arse a task and decide that’ll do, it’s evidence it wasn’t the right priority to begin with. If it doesn’t require full effort it clearly doesn’t matter or move the needle. It’s ok. Learn. 2. Any sort of productivity, multi-tasking, app, solution, points, or digital currency type thing is a scam or a money grab and isn’t needed. Pen and paper will suffice. 3. People tend to remember 7 things well, but struggle with longer lists and particularly fail to remember things in the middle of long lists. Don’t make a list longer than one can reasonably recall or cite easily. 4. Seven can be matched to hours in a typical work day, or days in a week. 5. Tasks taking longer than an hour or a day are an indicator that they are too big a task and not broken down into suitably smaller tasks. Learn. Written by: thechelsuk Published: 30 August 2026, with 292 words, 0 replies. Read more in Blog

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Inside a CPAD Assessment II: When an Insurer Tests Your Ability to Work with ME

The follow up session to my CPAD assessment for ME was effectively a carbon copy of the previous session, just without the introductory interview and history data collection. ## Structure of the assessment The session had four parts, in this order: 1. Check on how I was feeling after the previous session and what I had done in the interim period 2. Blood pressure and heart rate checks. 3. Physical motor skills testing. 4. Computerised cognitive testing. ## Check-in This was a brief check-in on what I did after the first session, how I was feeling and if I had any symptoms of note. I went to the supermarket with family and did the regular food shop, played a few games with family and watched some football and had a work meeting. All pretty normal stuff without any symptoms of note. I imagine someone with more severe symptoms would describe rest, post-exertional malaise and as the symptoms per person and per trigger seem so varied - it would provide an opportunity to explain the impact of the first session. ## Blood This is, I guess, a basic check to see if it’s safe to continue, but at a point in time, this may not show any delayed impact at that specific moment. But useful to a degree to not proceed if a hear rate was elevated to an unusual level. My Blood pressure was ‘quite high’ again in repeated seated tests across both days and independently at home I had more varied results. Something to speak to GP about. ## Physical motor skills testing A repeat of the previous session, I believe I achieved parity or a slight improvement, I would expect to have failed miserably had I been at my worst and severe level. I could feel some pain in my hands and arms - muscular and nerve level but this was minor 3 out of 10 on a pain scale and more likely to be linked to my physical decline known as deconditioning and activation of muscles that haven’t been used much in the last year due to having had severe symptoms. I also have ongoing autonomic dysfunction issues which also align well. ## Computerised test A repeat of the same session, although I believe some of the words and images were different as some appeared new to me, some were repeats. But that could be my failure to remember some from the prior session. Trying to remember 15 words is, from my experience and knowledge from A Level Psychology, that most people remember the first 7 items and the last few and the middle of a list is where things get vague. But for this sort of test I imagine they have an average level for people without cognitive issues and people with so you’d be assessed against a reasonable benchmark and against your previous scores. ## Wrapping up I was able to finish the session early, and opted to skip the 5 minute break to continue but there was no pressure to do so. The total length was about 75 minutes. ## Notes Finally I would have concerns as an individual with ME if my symptoms were still present, were moderate or severe, and enough to keep me out of work. This test would be effective in triggering worsening symptoms and potentially worsening outcome in the way there are examples of people being able to walk taking on graded exercise therapy and ending up in a wheelchair. so I would approach the session with caution. Consider taking an chaperone/aid to speak on your behalf if they can spot visible signs better than a stranger. My occupational health assessor was relaxed, chatty, polite, and made me feel at ease on both sessions. Your mileage may vary however. I was told to expect to hear from my insurance provider within 3 weeks with results and the accessor had 2 working days to write up notes for internal review before being sent on to the insurer. Given my situation I would expect to receive average scores and an end to insurance and a return to work being expected - this is in line with my own expectations. Written by: thechelsuk Published: 28 August 2026, with 697 words, 0 replies. Read more in Blog Tagged in: #Me

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Inside a CPAD Assessment: What Actually Happens When an Insurer Tests Your Ability to Work with ME

If you’ve been diagnosed with ME (myalgic encephalomyelitis), you may already know that a lack of treatment and dead ends for support are common. Where insurance is concerned - a benefit from my employer in this case. A Chronic Pain Ability Determination (CPAD) assessment is designed to test whether you’re fit to work, usually at the request of an insurer that wants to verify, stop, or reduce a payout. I’ve written before about my ME diagnosis but going into these sessions I’ve had about a month of spontaneous remission from severe levels to what I’d now call mild or near-recovered, aside from ongoing autonomic dysfunction and some sleep issues. I have been able to cycle for an hour, walk 2 miles etc without any Post-Exertional Malaise (PEM) at all. This post isn’t about that history though. It’s about what actually happens inside a CPAD assessment, step by step, so other ME patients facing one know roughly what to expect. Although my remission and ability to do the assessment should be noted as it may have been different had I been as severe as I was about 3 months ago. I approached the session with a few nerves of not knowing what to expect but also with an idea to test myself that my intention to return to work as soon as possible was viable. ## Who conducted it An occupational health assessor with a background focused on chronic pain, brain conditions, and MS. They were aware of ME as a condition going in and fibromyalgia, which is not something every claimant can count on. They were very friendly and relaxed and encouraged me to ask for breaks if I needed them several times. ## Setting and length In person, in a hotel meeting room, located fairly close to home. The session ran from 9am to 12:15pm, just over three hours, and I was aware it could have run longer to about four hours as it’s dependent on the pace to complete tasks and more if rest breaks were needed. I took two 5 minute breaks between sessions 1 and 2 and another between 3 and 4. ## Structure of the assessment The session had four parts, in this order: 1. History interview, verifying details provided by insurance company and a can I do or not do quick fire test 2. Blood pressure and heart rate checks. 3. Physical motor skills testing. 4. Computerised cognitive testing. ### 1. History interview The assessor took notes throughout. Given my current recovery state , we didn’t spend much time on the severe period of my illness. The focus was mostly on the last month and what the I framed as “readiness for work” as I had already spoken to my employer about a phased return to work. They did ask about PEM (post-exertional malaise) specifically, but again, this wasn’t explored in depth given how the interview was framed. I covered how things I was able to do now that I couldn’t do before during my history as passing dialogue. They then asked a series of quick fire questions on am I able or unable to do a thing. e.g. shower, cook, clean etc. This is where more people suffering would like answer yes, but they should say no, because symptoms happen. ### 2. Blood pressure, heart rate and pain This was a seated check, not a full orthostatic test (no lying-to-standing or NASA lean test protocol) for POTs etc. Readings were taken three times: an initial reading, a second about five minutes later as per standard practice, and a third later in the session because the readings were running high. The high reading wasn’t discussed or connected to my autonomic dysfunction or ME history. It was logged as a number. I was asked to consent to continue and told to see a GP as a precaution which was fine. I was asked before and again at the end how I would rate my pain on a scale as I felt, this was around 2 or 3 out of 10. I have some nerve pain and leg pain particularly around the knees. ### 3. Physical motor skills testing This covered two types of tests. Grip and pinch strength, using a dynamometer-style tool: * Thumb and forefinger pinch grip * Full hand grip, sustained for 3 seconds at maximum effort * Full hand grip at different hand positions (like rungs on a ladder) * Each test repeated 3 times per hand, left and right Pegboard-style dexterity test: * Moving two rows of pins into two rows of holes * Left hand x3, right hand x3, both hands x3 * Repeated again with larger pins, more like bolts I stayed fairly consistent across the three repetitions on each test, and the on-screen display looked consistent too. I wasn’t shown the recorded results or told how they compared to a normal range. Worth noting: I’d expect a real drop-off across repetitions for many ME patients, particularly. A single session that shows consistency doesn’t rule out PEM or ME. It may just mean the crash hasn’t hit yet. ### 4. Cognitive testing (laptop-based) This took roughly 30-45 minutes and covered a fairly standard neuropsychological battery: * Digit-symbol substitution: matching coded images to numbers across a symbol array * Stroop test: identifying when a coloured word matches its meaning (e.g. the word “blue” printed in green would be a flag), and the inverse version * Memory recall: previously shown words and geometric shapes, tested for delayed recall * Response rate to tapping keyboard when the letter B appeared * Tapping left and right shift when a object matched colour or shape as noted on each object. This became quite fast at the end, and I felt out of sync and probably performed badly at the end. I felt okay throughout but noticed some fatigue toward the end, including a glare or “ghosting” effect when letters disappeared from the screen during the Stroop sections. This might be my eyesight, or a laptop issue. ## The instructions before testing Before the physical and cognitive tests, I was told I could say if a test would make me worse or was beyond my ability. I was also told to try my best, since the assessment can monitor for what was described akin to faking a lower effort. ## The follow-up session A second session is scheduled two days after the first, to report back on how I feel. This appears to be built in specifically to capture delayed PEM, which is a notable departure from a single-snapshot assessment model. I haven’t had this session yet and will cover it separately once it happens. ## What stood out A few things worth flagging for anyone else going through this: * The assessor had relevant background knowledge, which isn’t guaranteed. * The high blood pressure reading was logged but not connected to the autonomic dysfunction that’s part of my ME picture. * The strength and dexterity testing showed consistency across reps, but a single three-hour window won’t capture delayed-onset PEM, which is the actual defining feature of ME’s exertion response. * The built-in follow-up session is a rare and reasonable acknowledgment that a one-day snapshot isn’t the full picture for a fluctuating, delayed-response condition. I’ll update this post after the follow-up session. ## Frequently Asked Questions ### What is a CPAD assessment A Chronic Pain Ability Determination assessment. It’s used, typically at an insurer’s request, to assess whether someone claiming disability benefits is able to work. ### Who carries out a CPAD assessment In my case, an occupational health assessor with experience in chronic pain, brain-related conditions, and MS. The specific background of the assessor can vary. They were self-employed and working on behalf of a separate health company to the insurance provider. ### How long does a CPAD assessment take My session ran just over three hours (9am to 12:15pm), and I was told it could run longer depending on my pace and whether I needed breaks, typically 4 hours. ### What does a CPAD assessment involve In my case: a history interview, blood pressure and heart rate checks, physical motor skills testing (grip strength and pegboard dexterity tests) and some range of motion and repetition designed to reflect my sedentary role in a work context, and computerised cognitive testing (processing speed, Stroop test, memory recall). ### Does a CPAD assessment test for PEM (post-exertional malaise) PEM was asked about during the history interview, but not explored in depth in my case due to my focus on recovery. A follow-up session two days later was scheduled specifically to capture how I felt afterward, which does allow for delayed PEM to be reported, even if the main testing day doesn’t directly measure it. ### Does the assessment test for orthostatic intolerance or autonomic dysfunction Not directly. Blood pressure was checked three times, but this was a seated check, not a lying-to-standing or lean test protocol that would specifically test for orthostatic changes for common co-morbidities like POTs ### What happens if a test makes your symptoms worse I was told I could decline or flag if a test risked worsening my symptoms or was beyond my ability. I felt comfortable to do so with this accessor, but didn’t need to. All tests felt well within my capability today. I was also told to try my best, as the assessment includes monitoring for effort and consistency. I’m not sure how it could tell. ### Do you get your results on the day No. Results from the strength and dexterity tests weren’t shared with me during the session, and I wasn’t given a running interpretation of the findings. ### Is there a follow-up session Yes. A second session is scheduled two days after the first, to report on how I’ve felt since. This appears designed to capture delayed-onset PEM, which the single testing day doesn’t directly assess. The second session is likely to be two hours and include more physical and cognitive tests. Written by: thechelsuk Published: 26 August 2026, with 1659 words, 0 replies. Read more in Blog Tagged in: #Me

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Building Cheltenham Open Data - why tools beat blog posts

Cheltenham Open Data is now on Version 2.0 – a design refresh on the front end, and a fair bit of unglamorous work behind the scenes to improve scalability as the site grows. ## Why I started with tools, not articles One of the earliest lessons from running websites, including the first iteration of this site covering football statistics to 5 million page views and 180,000 twitter followers - the glory days - is that news articles or blog posts alone aren’t enough to build something people come back to. There are millions of blogs out there, all chasing Google and now the AI crawlers, fighting over the same long-tail keywords and tiny niches for scraps of traffic. If you’re building a local website, people need a reason to return. That means building with data and keeping it genuinely current rather than publishing another opinion piece that goes stale in a week. ## The first tool: fuel prices The first real test of this idea was fuel prices. I’d seen that the UK Government had opened a beta fuel price API. I signed up, started poking at the data, and quickly realised there was something useful here. Plenty of sites now do fuel comparisons but most are bloated, ad-heavy, or nationwide and generic. My version pulls in over 100 of the nearest petrol stations to Cheltenham and presents the data in a sortable, no-nonsense table and the headlines prices for the cheapest fuel prices by type. * A Python script connects to the Government’s fuel price API on a schedule. * Data is pulled and cached locally rather than queried live on every page load. * Prices are filtered to stations around Cheltenham and ranked by fuel type and cost as well as the date they last submitted their prices (cheap but stale data is no good once you get there and it’s expensive not is it not cost effective, it erodes trust). Wars and thus spiking fuel prices were dominating the news, so there was real appetite for a tool that answered “who’s cheapest, right now, near me” without wading through ads. ## Community feedback shaped the roadmap I shared the fuel prices page on a local Cheltenham subreddit. The response was immediate and useful and some quick changes were implemented immediately. ## Where the project has gone since Since the fuel tool, I’ve expanded into other open data sources such has ONS House prices and tools relevant to people actually living in Cheltenham: * More open data integrations beyond fuel – see the full list of tools * Local classifieds and adverts - built deliberately without the tracking-heavy data-harvesting, “you are the product” model that dominates big tech site marketplaces and seem full of AI scams. I only use a small analytics tracker for page views and to spot errors. * I plan to add many more too ## The philosophy has always been local stuff for local people The bottom line throughout all of it has been my annoyance and disdain for intrusive ads, the dark patterns to keep you scrolling. I just want useful, current, local data that is presented plainly, updated properly, and free to use from someone who lives in the community for the community. If you’re in or around Cheltenham, the fuel price comparison is still the best entry point: cheltenham-od.uk/cheltenham-fuel-prices, can I tempt you to get an EV with Octopus Energy? install a charger and get a £25 visa gift card. Written by: thechelsuk Published: 19 August 2026, with 583 words, 0 replies. Read more in Blog

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The Road to FIRE - Stress Testing My Plan Against History

> There is no guarantee what the future will hold, so when planning for our financial future, we can look back at history and replay our finances in that context and see what would happen. In this post I will answer whether my retirement will survive 111 years of historical data using pessimistic scenarios to achieve a 98% success rate. I am using a tool that I was able to get free access to during my time working in financial services, it allows me to act as a financial coach and plug in one set of client details. It just so happens that client is me. So I’ve plugged in my income, my assets, my planned expenditure from now until retirement and beyond. ## Historical Risks Captured The data this tool uses has captured 7 major wars, including the two world wars. Hyperinflation - this is where inflation has hit double digits - has hit over a dozen times in the last 111 years, it covers pandemics such as the spanish flu, SARS, Ebola and of course Covid-19 as well as many other world events ## My Data Here is a high level summary of the data used. It assumes from 2026 until retirement I will contribute a total of £20k into my pension (including employer contributions and tax relief via a salary sacrifice scheme) per year, £20k in to my S&S ISA per year - both in the highest risk global equity fund available. It assumes inflation is applied uniformly across fund growth, expenses and salary. It also allows me to plan where my withdrawals come from and in which order ISA -> WPP -> SIPP -> onwards. The ISA acting as my retirement bridge until pensions are available at 58 and then my pensions sustaining the next decade until I can add by DB and State pension to the mix. Type | Value ---|--- Current Age | 43 Stocks and Shared Individual Savings Account (ISA) | £147k Work place pension (WPP) | £46k Self invested personal pension (SIPP) | £127k Defined Benefit (DB) Pension | £9.5/y State Pension | £12.5/y Retirement Age | 48 Pension Access Age | 58 DB & State Pension Access Age | 68 ## Risk Risk is running out of money and depleting my pots too soon on each phase of my retirement such that I would be forced to return to some sort of employment to cover costs. As such I’ve used the tool on pessimistic mode there is also median and optimistic. Pessimistic is the 30th percentile, median is 50th and optimistic 70th. So by choosing the 30th percentile and a pessimistic approach this should cater for a bad return or sequencing risk. Note: These real historical scenarios cover both incomes and withdrawals, so in some cases, a more optimistic scenario might have lower incomes in real terms than the other scenarios, but including withdrawals, is still more optimistic. ## My outcomes My plan made it to the end in 98.2% of scenarios, based on 649 scenarios across the last 111 years of history. In Just 12 of 649 scenarios did my plan need some sort of adjustment - this might be cutting back on spending for a few years, perhaps seeking a part time job to tick over until the markets recovered. But from my risk tolerance, and yours may vary, this is fine for me. The charts in the tool show that in some scenarios my net worth could reach a nominal £150m by age 93 (2076) (albeit an outlier). This is if markets are good and money stays invested and compounding for another 50 years. The median outcome (dark blue line) based on the historical data is a nominal £30m net worth. I am certain this would be unlikely in any case. If I have surplus available during my retirement I will be increasing my discretionary spend. This chart shows my cashflow during my retirement, with high income as I work, no income as I live off the ISA, before my pension withdrawals kick in, my mortgage drops off and the withdrawals from my pensions (these are shown at net, tax adjusted) equal my expenditure and as my DB and State pension kicks there is an increase in cashflow before tailing off to live at my means until the end. notes: * My entire process ignores my spouse’s income and pensions as that will just be bonus funds for us to enjoy along the way. * The chart uses the government access rules as they are today, such that it shows my pension being withdrawn at 57, but it will be 58 by the time I get there and all my figures are with this in mind. I will continue to update figures in here every year and adjust plans accordingly. Written by: thechelsuk Published: 13 August 2026, with 829 words, 0 replies. Read more in Blog Tagged in: #Finance

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The Road to FIRE - Building the ISA Bridge to 58 and finding the Apex

> At 43, the retirement picture is quickly coming into focus and becoming less about accumulating an enormous pension and more about solving one specific problem: Build enough accessible capital to stop work sooner, before 58, then use that capital to bridge the gap until the pension becomes available. ## Definitions ### ISA Apex I am coining the phrase the ISA apex. The point when accumulation stops and drawdown begins, having built enough capital to then withdraw sustainably from the commencement to a future target date. ### Real returns Assuming the market returns an 8% annual return on average over the long term, we use real returns to note that we have adjusted this down for inflation and fees, by doing this we can continue to use the values in today’s terms - as such our buying power remains and our brains can cope with an array of numbers we can understand today. ### FIRE Financial Independence Retire Early, is the term, but in this context the FIRE date is the point at which I can push send on the resignation email. The whole premise is to build enough income or assets to replace my salary such that I can retire and maintain the lifestyle I want. ## My Current Position As of August 2026 this is my current position (minor rounding for simplicity). Item | **Amount** ---|--- ISA | £147,000 Pension | £200,000 Annual ISA contribution | £20,000 Remaining Mortgage | £150,000 Mortgage rate | 4.4% Mortgage payment | £1,000/month Target spending once mortgage-free | £36,000 gross/year Pension access | 58 DB pension from 68 | £9,500/year real DB tax-free lump sum | £28,000 State Pension from 68 | £12,500/year real The pension is already in a reasonably strong position as we’ll cover below, the interesting problem is the ISA as a bridge. ## The Three Phases The plan naturally breaks into three phases. ### Phase 1: Build the bridge - age 43 to FIRE The priority is my ISA. I currently have around £147k invested in a global index fund, and I am adding £20k per year - I have achieved this for 6 years in a row, with the latter year being held in a cash ISA - My objective is to reach the point where it can fund the years between stopping work and age 58 when my pensions become available. At the same time, the only ongoing debt I have is the mortgage and this needs to be dealt with. The key question becomes: > What is the earliest age at which the ISA is large enough to make stopping work viable? ### Phase 2: The bridge - FIRE to age 58 Once work stops, the ISA becomes the income source. It’s tax free of course, so we can use gross/net interchangeably. The target is approximately £36k/year in today’s money. The bridge only needs to last until 58 when the pension becomes available as the main income source. The important distinction is that the mortgage strategy affects this phase: * If the mortgage is cleared before FIRE, the ISA needs to provide the £36k spending requirement. * If the mortgage is retained, part of the £36k continues to service the £1,000/month mortgage. * If the mortgage is cleared using the ISA at FIRE, the ISA takes a large initial hit but eliminates the mortgage payment thereafter. ### Phase 3: Pension - age 58 onwards The £200k pension is locked away by the government and by the time I reach it the age will be 58 - there is a risk it moves again as it’s tied to the state pension age and that could shift from 68 to 70 but I will always work within the rules we have today and adjust only when the rules change. > Work within the rules we have today and adjust only when the rules change. Assuming 5% real growth and no significant additional contributions, it becomes ~£416k at age 58. Of course I’ll continue to contribute an amount that maximises the free employer match and adjust for any tax benefits e.g. getting below £100k or £50k. Using the figures without these contributions adds in amount of risk mitigation. If the markets return less, my contributions will make up the difference, else I’ll have more discretionary spending. The pension then provides the main income from 58 to 68. At £36k/year, the pension can potentially support the ten-year period very comfortably under the 5% real-return assumption, that is the 5% returns continue during those 10 years too. At 68, I am fortunate to have a Defined Benefit (DB) pension that provides a valuable guaranteed income floor: * £9,500/year in today’s money - this is adjusted for inflation * £28,000 tax-free lump sum - also adjusted for inflation * £12,500/year from a state pension - protected by the triple lock This significantly reduces the amount of investment capital required after 68. Without a mortgage and a grown up child, and ignoring my spouse’s income/pensions This is enough to live on in today’s standards and as they all are adjusted - they should maintain the same buying power. My assumptions in older age is that I spend less as I reach older ages, e.g. from 75 I’d expect a modest lifestyle. I’ll assume a linear cost basis using my DB and state pensions and any surplus will form part of any inheritance. ## The pension is already doing its job The £200k pension at 43 is important because it gives the FIRE plan a second stage. At different real returns: Real return | £200k at 58 ---|--- 3% | £312k 4% | £360k 5% | £416k At 5% real growth, the pension reaches approximately £416k. If that £416k is then used over ten years from 58 to 68 at £36k/year, it leaves roughly £150k at 68 assuming the balance continues to grow at the same rate on average. At 3% real growth, the £312k is much closer to being fully consumed over the decade, this isn’t a concern it’s baked into the design. That makes 3% a useful conservative planning case and 5% a more optimistic-but-reasonable long-term equity assumption rather than something to rely upon every year. > Planning pessimistically or conservatively reduces risk of failure, whilst leaving plenty of upside to increase discretionary spending ## The ISA is the real FIRE trigger point Starting with £147k and contributing £20k/year, the ISA could develop approximately as follows. These figures assume contributions at the end of each year for easier maths, but my contributions typically follow a £2k per month for 10 months and £2k for 2 months going to discretionary spending - it’s likely this £4k would go into premium bonds as a hedge against sequencing risk. Age | 3% real | 4% real | 5% real ---|---|---|--- 43 | £147k | £147k | £147k 44 | £171k | £173k | £174k 45 | £196k | £200k | £203k 46 | £222k | £228k | £233k 47 | £249k | £257k | £265k 48 | £277k | £287k | £298k 49 | £305k | £319k | £333k 50 | £334k | £351k | £370k My plan for some 10 years or so now has been to retire at 50, but this is increasingly looking like a comfortable rather than marginal target. But it also suggests that either 48 or 49 could be viable. ## What does the ISA need to reach? If the mortgage is already cleared, the bridge from each potential FIRE age to 58 requires roughly the following capital at the point of retirement. This assumes £36k/year of real spending and that withdrawals happen annually for simplicity, my plan would be withdrawing quarterly and monitoring market movements and using cash buffers if needed. FIRE age | Years to 58 | 3% real | 4% real | 5% real ---|---|---|---|--- 46 | 12 | £358k | £338k | £319k 47 | 11 | £333k | £315k | £299k 48 | 10 | £307k | £292k | £278k 49 | 9 | £280k | £268k | £256k 50 | 8 | £253k | £242k | £233k This is the ISA apex concept. For example, if aiming for FIRE at 49, the ISA needs to be somewhere around £256 to £280k. If aiming for 50, the required apex falls to roughly £233 to 253k. The trade-off is straightforward, The earlier I stop work and thus stop contributing the larger the ISA apex has to be because it has to fund more years. It’s a double-whammy because for every year I contribute more to my ISA I am working and thus not withdrawing and allow for compounding. ## The Mortgage The mortgage changes the calculation substantially however, as it is currently costing around £12k per year. No mortgage and the required income reduces and prolongs the pot or reduces the required pot size. At £150k, 4.4% and £1,000/month, assuming the rate remains constant, the approximate balance would be: Age | Approx. balance ---|--- 43 | £150k 44 | £144k 45 | £138k 46 | £132k 47 | £126k 48 | £119k 49 | £112k 50 | £105k At the current payment level, the mortgage doesn’t naturally disappear until well after the desired FIRE date. That means the mortgage needs to be explicitly incorporated into the FIRE decision. ### Strategy A: Keep the mortgage One option is to stop work with the mortgage still outstanding. This can cause some issues when it comes to remortgaging at the end of a fixed rate period as the affordability checks might question the retired/employment status - a whole of market mortgage advisor is well worth the time here. Continuing with existing provider even at a worse rate is possible as affordability checks are not usually carried out during a simple renewal at a new fix, just a fee, a tick box, and signature. The ISA then needs to fund my £36k annual spending requirement, with £12k of that effectively going towards the mortgage while it remains. * The advantage is obvious I don’t have to remove £100k+ from the ISA on day one of FIRE to clear the balance, possibly incurring some early repayment fees too. * The disadvantage is that the mortgage continues to consume cash flow and introduces an additional liability into the early-retirement years. For illustration, the ISA required to fund £36k/year to 58 is: FIRE age | 3% real | 4% real | 5% real ---|---|---|--- 48 | £307k | £292k | £278k 49 | £280 | £268k | £256k 50 | £253k | £242k | £233k This makes 49 to 50 look considerably more comfortable than 48. However, this strategy leaves the mortgage outstanding when the pension phase begins, unless it is cleared at 58. ### Strategy B: Clear the mortgage with the ISA The alternative is to treat the mortgage as part of the FIRE capital requirement. At FIRE, use the ISA to clear the outstanding mortgage and then live mortgage-free. * The advantage is that the £1,000/month payment disappears. * The disadvantage is that the ISA takes a large initial hit. For example, at age 50: * ISA at 5% accumulation: ~£370k * Mortgage: ~£105k * ISA remaining after clearing mortgage: ~£265k That is still a substantial bridge fund. The required capital under this strategy is: > mortgage balance + the amount required to fund £36k/year until 58. Using consistent return assumptions again FIRE age | Mortgage | 3% real required | 4% real required | 5% real required ---|---|---|---|--- 46 | £132k | £490k | £470k | £451k 47 | £126k | £459k | £441k | £424k 48 | £119k | £426k | £411k | £397k 49 | £112k | £393k | £380k | £368k 50 | £105k | £357k | £347k | £338k These numbers illustrate an important point: Clearing the mortgage from the ISA is not automatically the optimal FIRE strategy. I am exchanging an asset producing uncertain investment returns for the guaranteed saving of a 4.4% mortgage cost. The right answer depends on the balance between investment returns, mortgage risk, and how much liquidity I would want during the bridge. ## Strategy C: Clear the mortgage before FIRE There is also a middle ground. Rather than waiting until the FIRE date and then taking £100k+ out of the ISA, I could gradually direct some of the £20k annual savings towards mortgage repayment. This gives up some ISA compounding but reduces the liability before the FIRE date. The important comparison is then: What produces the earliest FIRE date: £20k/year entirely into the ISA, or some combination of ISA contributions and mortgage overpayments? At a 4.4% mortgage rate, overpaying provides a relatively attractive, effectively guaranteed saving, but the ISA has the much higher potential long-term return. My mentality is about maths and I can stomach market drops and control those emotions. So if the market does return 5% in real terms and the mortgage is 4.4% - and hopefully reducing in time when the Bank of England reduce the 3.75% base rate. Then I am better off with the investments over the long term. The mortgage should be adjusted down by inflation, nearer to 1.9% in real terms too, so it becomes cheaper to pay later on. For a FIRE plan, liquidity also has considerable value: money inside the ISA is available to fund the bridge, whereas mortgage overpayments are effectively locked into the house and would require a remortgage to release that capital - this could be harder, without a conventional salary. ## The interesting FIRE ages Using the same return assumption for accumulation the bridge gives a useful first-pass comparison. If the mortgage is cleared at FIRE using the ISA: FIRE age | ISA at 3% | Required at 3% | ISA at 4% | Required at 4% | ISA at 5% | Required at 5% ---|---|---|---|---|---|--- 46 | £222k | £409k | £228k | £470k | £233k | £451k 47 | £249k | £459k | £257k | £441k | £265k | £424k 48 | £277k | £426k | £287k | £411k | £298k | £397k 49 | £305k | £393k | £319k | £380k | £333k | £368k 50 | £334k | £357k | £351k | £347k | £370k | £338k Under this particular conservative framework, 50 is the first clearly comfortable point, if the mortgage is definitely cleared from the ISA. Age 49 is much more interesting as it is close enough that modest changes to contributions, investment returns, mortgage overpayments or spending could make it work. Age 48 is considerably more aggressive. ## The apex doesn’t have to be one number This is perhaps the most useful way to think about the plan. There isn’t one magical ISA target. There is a different required apex for every potential retirement age. For example: Target FIRE age | Approx. bridge requirement at 4% real, mortgage-free ---|--- 47 | £315k 48 | £292k 49 | £268k 50 | £242k I am currently at £147k. So rather than thinking: “I need £X before I can retire.” I am thinking “Every additional year of work buys me another year of ISA contributions and removes a year of required bridge funding.” That makes the marginal value of each year extremely high in the late 40s. But also this is on the scales of another year of work - which for some can be difficult, stressful, and a struggle. ## Why 49 could be the sweet spot At 49, under the 5% accumulation assumption: * ISA ≈ £333k * The mortgage would be approximately: £112k If the mortgage were cleared immediately, approximately £221k would remain in the ISA. That isn’t enough to fund £36k/year for nine years on its own. But you don’t necessarily have to treat the mortgage as an all-or-nothing decision. The mortgage could potentially be: * overpaid aggressively before FIRE, * partly retained, * cleared using a combination of ISA and other cash, * or carried into the pension phase. This is where the optimisation becomes interesting. ## The bigger picture The reason this plan works is that the three phases are doing different jobs. * Phase 1 - 43 to FIRE - Build accessible wealth. The ISA is the priority because it is what allows work to stop before 58. * Phase 2 - FIRE to 58 - Consume the ISA. You aren’t trying to preserve the ISA forever. Its purpose is to buy freedom from employment before pension access. * Phase 3 - 58 to 68+ - The pension takes over. The £200k already invested has 15 years to compound before it is needed. Then, from 68, the DB and state pensions provide a guaranteed £22k/year real income, reducing the amount that needs to come from investments. ## What this suggests On the assumptions above, age 50 looks very credible. More importantly, 49 is worth taking seriously, while 48 is probably a higher-risk target requiring either higher investment returns, investing outside the ISA in a GIA, and the tax implications, reducing spending - probably quite difficult on a pretty tight and optimised ship. The pension does not appear to be the constraint though so I’m essentially focused on the pre-58 phase as a priority. The constraint is the accessible capital required to bridge the period between stopping work and age 58, while dealing with the mortgage. That means the next £20k of annual saving is arguably more valuable for the FIRE plan when directed towards the ISA than towards building an already substantial pension - subject, of course, to retaining the employer match and using pension contributions where they deliver particularly valuable tax relief. The final decision should therefore be based on a simple question At what age does the combination of ISA, mortgage and spending give enough margin that a bad sequence of investment returns doesn’t force a return to work? ## Assumptions behind these calculations The figures are illustrative of my personal circumstance rather than a forecast. your mileage may vary. Seek financial advice from a regulated professional to discuss your individual circumstances. * No additional pension contributions included in the modelling. * No allowance made for changes in contribution limits, tax rules, pension rules or mortgage rates. * No allowance made for long term care needs, by my design. * No allowance for high inflation spikes from world events. * Salary changes are assumed to keep up with inflation in order to maintain a household, however, the modelling doesn’t account for wage growth falling behind inflation. The most important next step is therefore not increasing the assumed return. It is stress-testing the sequence of returns between FIRE and 58, because that is the period where the ISA is being consumed and a market crash early in retirement could matter far more than the long-term average return.

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Cash is risky, the stock market is volatile, and why that distinction matters in 2026

> Volatility is short-term price movement; risk is the chance of not meeting your goal. They are not the same thing and why it matters in 2026 ## Definitions Risk is what you see when there is any investment advert in the uk. “Capital is at risk”, “Stocks may go up as well as down”. “You may get back less than you invest”, and broadly it’s true but it is not likely when investing in a broad index fund. Losing all your money would require the entire stock market and thus all business to collapse, losing your investments is the least of your problems, it would be a global existential crisis. You may get hit by a bus when crossing a busy road tomorrow. It could happen but it’s unlikely as there are traffic lights, speed limits, horns, lights, zebra crossings - lots of signals. Volatility is short-term price movement; risk is the chance of not meeting your goal. Volatility is what they mean when they say risk. The day-to-day value of individual stocks will move up and down as the folks on Wall Street and the stock exchanges around the world will look for an edge to make money on gaps high-tech computers will highlight. Apple recently dropped 10% when they announced on an earnings call they were using up some of their back-storage of chips during the AI ram shortage. It’s up 15% year to date and up 114% over 5 years as of 8th of August 2026. ## Why cash feels safe but isn’t Cash held in a bank is protected by the FSCS, that’s the Financial Services Compensation Scheme which protects and guarantees your deposits up to £125k per institution (some banks are just brands within the same institution such as First Direct and HSBC). Which means if your bank goes bust, the scheme will foot the bill and return your money at some point in the future. So that sounds great. Let’s assume your main account pays no interest (typical, as of 2026 in Barclays, Starling and Monzo to name a few), put you are a savvy saver and move your excess cash from your budget on payday each month into an attached savings account, lets assume that’s 2.5% interest, for the sake of this point, some accounts today have introductory rates that last 6 months like the 7.1% at Zopa1, but over a longer period of time it’s likely 2.5% is generous. Your mortgage is likely to be nearer 4% though as of August 2026 where the Bank of England2 opted to keep the base rate at 3.75%, mortgages cost more because banks have staff, shareholders, risk, and profit to make. So whilst your money may feel like it grows each month, it’s actually losing purchasing power. £1000 in your bank today won’t buy you the same size/amount/quality of product in 10 years time. This is inflation. Inflation according to the Office for National Statistics (ONS) report in June 20263 (new figures are due late August) was that inflation was 2.6, having slowed from 2.8 in May. These figures ignore housing costs, it’s 2.8% slowed from 3.0% in May with housing included. Note: I saw slowed here, rather than down. Deflation is where the costs of goods drop in price, but 2.6% from 2.8% is not a drop in cost, it’s like a car travelling at 28 mph slowing to 26 mph - if it’s heading towards a brick wall, it’s still going to hit it - just with a very slightly less horrific outcome. The Bank of England’s target is 2% and you have to go back to 2020 for the figure to be below their target. ## When Cash is king Cash is important though, people are generally encouraged to have between 3-6 months of expenses held in easy-to-access cash as an emergency fund, when the washing machine goes pop, or you lose your job, or your zero hours contract has zero hours. Inflation is a tax or cost on that convenience, so any bank interest at all is helpful in making that convenience last longer. Check it every 6-12 months to see if your emergency fund would still cover your essential bills - Council Tax has seen 5% increases, if you’ve remortgaged to a higher rate so your monthly payment has increased that 3 months can quickly become just 2 months. > Inflation is the tax or cost for the convenience of having cash. For short term goals, like a wedding, or a new bike, having some cash is important, because if it was all in the stock market and there was some volatility in the price that day, your £30k might look like £25k or worse at the exact moment you need it, a week later it might be £40k but paying your live band or venue on time is important. ### Why the stock market feels risky but isn’t really Financial organisations have to tell you the market is risky because the Financial Conduct Authority (FCA) tells them to. But the reality, at least historically is a bit different. If you don’t need to cash for that short term purchase, you can be much more flexible about when you might need to sell and withdraw some of you money and can choose to sell when the market is up, rather than down. Historical performance is no guarantee of the future of course, but years of history show a pattern. Historically, a global index fund4, that is a fund that is invested in thousands of companies around the world, with a weighting to the fact the US stock market, and those big tech companies have been growing in value for a number of years, has since growth of around 8 or 9% per year. This doesn’t include inflation, so lets be generous and include 2.8% as inflation and another 0.2% for fees, account costs etc. We’ll take the lower 8% figure for this example. So 8 minus 2.8 minus 0.2 is equal to 5. So if we assume, on average, over the long term, the global stock market will grow 5% We can see the impact of compounding interest over time. > 8% stock market return minus inflation and fees is much more like 5% Not all years will be 5% sometimes 26% sometimes minus 10%, this is the volatility at play. Compared to cash the difference is stark. Remember cash interest is assumed 2.5% before inflation and if we use the same 2.8% we use for stocks (so -0.3% in real terms) this is the difference on £1000 over these time periods (assuming monthly compounding at our fixed percentages (-0.3%, 5%) for simplicity, values would differ in real life, as life is not average) Asset | 3 years | 5 years | 10 years | 15 years | 20 years ---|---|---|---|---|--- Cash | £991.03 | £985.09 | £970.40 | £955.93 | £941.68 Stocks | £1,157.63 | £1,276.28 | £1,628.89 | £2,078.93 | £2,653.30 That’s approximately £1700 difference over twenty years in real terms, on just £1000, imagine the difference if you lump sum was £10k or £100k, but most people it’s mostly likely to be regular contributions such as £250 a month. Asset | 3 years | 5 years | 10 years | 15 years | 20 years ---|---|---|---|---|--- Cash | £9,951.71 | £15,874.85 | £30,527.91 | £44,962.48 | £59,181.84 Stocks | £10,829.95 | £18,229.72 | £40,219.68 | £68,285.08 | £104,104.42 That’s about £45k difference, again in real terms, for investing regularly for the long term in a global index fund. ### Where your personal circumstances matter Missing out on the time horizon matched with growth that beats inflation consistently is what real risk is, ignoring the intra-day volatility labelled as risk. So next we’ll cover the different investment vehicles and why a blend is important. If you are approaching retirement having gained all this growth, it’s important to plan how to withdraw and seeking financial advice from a regulated professional can become useful to avoid sequencing risk or withdrawing on a down market can cost more than you think. 1. This is a referral link to Zopa bank, new users (max of 10) who use this link get £10 free and access to the 7.1% saver, for providing this referral I also would benefit from a £10 credit to my account at no cost to you. ↩ 2. Bank of England Base rate - July 2026 ↩ 3. CPIH Figures from ONS - June 2026 ↩ 4. Several global funds exist, but for this example I’ve picked Vanguard’s VWRL as it hold 3782 individual companies and has over $26 billion of assets held. The chart on this page shows it’s performance since 2012 for a lump sum. Other funds are available. ↩

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How I made £20 quickly and legally online in the UK and you could make 100s

Things are tight at the moment, so I needed to make some additional money online. I made over £20 in under 20 minutes of effort, entirely legally, using free sign-up offers — no gambling, no catch. Here’s exactly how, step by step with a potential to make 100s if you refer friends to the services I used. **_I avoided all the gambling sign-up offers as I think they are predatory horrible businesses, but you could make over £100 using these if you choose to._** ## Zopa Bank (instant) 1. Signed up to Zopa bank via a referral 2. Completed the mandatory know your customer (KYC) Identify checks 3. Rewarded with an instant £10. 4. Made a note of bank details → Sign up to Zopa and get £10 instantly ## Custard (up to 3 days) 1. I signed up to Custard and this gave me £1. 2. I then followed them on instagram and set-up my email preferences for 10p and 50p respectively. 3. I then signed up to a number of free trials - these are all free, but commit to a payment after 7 days so I set a reminder to cancel them before the 7 days were up. These are all via Amazon Prime Video, so you can cancel them easily in your Amazon account. I signed up for the following: * MGM+ via Amazon Prime Video for £1. * Hayu via Amazon Prime Video for £2. * Crime and Investigations via Amazon Prime Video for £2. * Shudder via Amazon Prime Video for £2. * Apple TV via Amazon Prime Video for £2. * History Play via Amazon Prime Video for £2. 4. Waited for a few days for it to track (typically 1-3 days) 5. Checked the daily winner (£10 spin), didn’t win. → Sign up to Custard to get £1 instantly ## Monzo (instantly after first purchase) I could have signed up for Monzo bank too, but I already have an account there. They are rewarding new customers with £20, £50 or £100 when you make a purchase with your new account (minimum £1). I have included a referral link below if you want to sign up and get the bonus. → Sign up to Monzo and get £20, £50 or £100, when you make a purchase ## Bonus Also you can share a Zopa bank referral, found within the app, with up to 10 other people to make an additional £10 per referral. Finally if you refer people to Custard you can make £8 once they hit their £10 and make a withdrawal. ## Summary Service | You get | Time to land ---|---|--- Zopa | £10 | Instant Custard | £11.60 | 1–3 days Monzo | up to £100 | After first purchase **_These are all referral links, so if you sign up through them I will get the bonus as I’ve outlined for you. I have no affiliation with any of these companies, not paid to make this post and I am a genuine Zopa and Monzo bank customer. T &Cs apply so do check before signing up._**

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BBC licence fee payments down 800,000 in two years

Have shared a QR code for paying a licence fee on every World Cup broadcast in the summer, you can sense their desperation. Perhaps people are sick of paying £160 a year to fund sex offenders and paedophiles. The Licence fee is not flexible like netflix or Disney+ where people can opt out or unsubscribe for example through a month in the summer, and sign up again to binge watch a series. The BBC fee is charged at double rate for the first six months to ‘catch up’ on payments before settling to £15 a month. There is no flexibility there and it’s a nightmare to manage. Instead why not make it free to consumers and fund it through other networks like Sky, Virgin, BT, Netflix, YouTube (Alphabet),et al who can be charged a fee to broadcast in the UK. This would be a more flexible and fairer way to fund the BBC and although the costs would be passed on to consumers, it would be more flexible and fairer than the current model and allow users to opt in and out of different services as they wish. > The number of people paying the BBC’s licence fee has fallen faster than expected in the last year, with half a million more households opting out of the payment. > > Matt Brittin, the BBC’s director general, said the broadcaster faced a “moment of real jeopardy”, as the licence fee funding model “ties us to the past”. > > There are now 23.3m TV licences in force, a fall of 539,000 from a year earlier, according to the corporation’s annual report. It is significantly more than the 300,000 fall in licence fee payers recorded a year earlier. > > The pace at which households are opting not to pay the licence fee has been alarming BBC executives for months, with the annual report conceding a “steeper projected decline in licence fee sales”. > > The report also revealed that the BBC’s top on-air earner in 2025-26 was Scott Mills, on £750,000, though he has since been sacked after allegations about his personal conduct. » The Guardian →

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WeakNotes 2026-07-25

It’s been a strange time since my last update, I had been suffering from a stomach bug and lost all appetite, consuming nothing but sips of water over 4 days. I’ll spare some of the other details. This situation coincided with a heightened emotional state, but also what has become an overnight miracle. I no longer have the severe light aversion that has left me spending most of my time in a small dark room with reduced whitepoint on devices by 85-95% and the other sensory irritations have subsided. My pain (all of the nerve, muscular and bone stabbing and pulsating pains) has lessened to negligible levels too, and my body feels “normal”. So much so, I have been outside my home 3 times in a week compared to just once in the prior 7-8 or so months. None of these events incurred the PEM tax that is typically due either with ME - this is usually a delayed onset and exacerbation of previous symptoms and the general unwell, poisoned feeling and symptoms akin to a flu. I have also returned to sleeping in a bed rather than a chair. I guess this is remission, a false dawn perhaps, but I’m going to grab this opportunity with both hands and hope it lasts. Today I have tidied up the garden including mowing the lawn and some weeeing, fixed a couple of small DIY jobs and been able to use my Mac to catch up on a few things. I have also contacted work about a phased return. It’s a miracle. I still have some symptoms remaining and * I Found someone had produced a Zwift API client in Python on GitHub and so I was able to use this and pull all my historical rides and store them each as Markdown files with front matter in a Jekyll collection. * Signing a footballer for over £100m is ludicrous but it is what the market can bare, but it’s about time the government had a 10% tax on football transfers paid by the buying club - a sort of wealth tax. ## Picks * no picks and this week.

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Coasting to FIRE in the UK

The concept of coast FIRE is having the ability to cruise along until retirement date. Like riding a bike down a hill, there is no need to pedal. FIRE stands for financial independence retire early. Such that there is enough growth and income from one’s financial situation that there is no obligation to continue to work and retiring early is generally considered before access to pensions, so anytime before 55 would be considered early. For people in the UK this might mean having enough money in their pensions at age 40, that compound growth alone, when measured against historical averages, would see the sum rise to meet the costs of their desired lifestyle in retirement at a certain age e.g. 58. This assumes the funds are in a pension and pensions will be accessible at 58 for most people. However, retiring earlier is an option if other means were available. Working backwards, then, there are a few vehicles and wrappers that help. A Defined Benefit (DB) pension is a guaranteed annual sum paid for every year of retirement, often with a tax-free lump sum to go with it. Contributions are made by your employer and invested in exchange for a fixed amount in retirement. This, in addition to a state pension, might equate to the required living standards in retirement. DB schemes are less common these days, and if the amount is not enough to cover retirement living then using a defined contribution scheme (DC) is the next vehicle. This is where the contributions made by employee and employer are invested to realise growth in the long term and that funds retirement. SIPPs similarly are self-invested personal pensions where your own contributions are used to build that future income. Both DC and SIPPs come with tax benefits and can be available from age 57/58 for most people. Individual Savings Accounts (ISA) are a tax-free wrapper, such that any growth, interest or capital gains inside the wrapper are free from tax. There are annual contribution limits dependent on the type of wrapper (LISA, Cash, Stocks and Shares to name a few). Stocks and Shares, for example, has a £20k per year contribution limit. Using a combination of these vehicles to bridge the gap between planned retirement age and one’s death allows someone to retire early, for example living off the ISA aged 50-58, then accessing SIPP and other pensions from 58 onwards and supported by a DB pension and a state pension at 68 onwards if applicable. I am fortunate enough to have all of these vehicles in play and as such I have already achieved coast FIRE, as my state pension and DB pension scheme are, given today’s value, sufficient to cover today’s living costs. Given all three of these are subject to inflation (both pensions, and my expenses), we can just ignore the inflationary effects. My spouse also has a state pension and a modest pension due, so that is just bonus money for our family. My SIPP and workplace pension have a combined £175k invested and will continue to grow from today (43) until 58 when I intend to use this to bridge the gap to 68 when the DB and state pension are available. My ISA has £145k invested too, and that is my bridge from retirement to 58. All my investments are broadly in the same funds and simply a cheap whole-of-world index fund. I have no individual stocks, bonds, or Real Estate Investment Trusts (REITs). For compounding growth I assume a modest 4% return after inflation of 2.5%, so if my investments rise by 6.5% per year on average I am on track. Historical markets show this is pessimistic but that should leave enough room for error, a down market crisis when I want the money out, and fees. This will likely give me a little more spending power in retirement. The only calculation I need to consider now is how much money is in my ISA and how many years of living expenses can it sustain. At the moment it appears to be about 9 years, so this would put my retirement at 49. **_I’ve run this through a simulation of historical events and market returns and it’s successful in that I don’t run out of money in 93% of 311 scenarios with a pessimistic outlook. I end up with a surplus in low, median and high outlooks, in which I earn more from investment growth than I need to spend. For the high level the surplus was in the millions but in reality, this would likely be reflected in an increased level of discretionary spending and gifting._** So, what’s this **Coast** thing about then? Well, given my investments and the time in the market before I need to draw down some to spend, I have no need to contribute further to my pensions. I therefore don’t need to have surplus income from my salary to pay into my vehicles, so I can coast in my career and find a role that pays enough to cover today’s costs, hopefully a role that means less stress or pressure and fewer hours to enjoy life with the family. In reality, though, my intention would be to keep that surplus and use that to fill my ISA and other liquid vehicles such as premium bonds and savings accounts to bring forward that retirement date where 49 can become 48, 47 etc. There are several variations of this FIRE theme. Barista FIRE is a subset where the only income needed is by an effective low-paid job in a coffee shop or garden centre - providing enough to cover some spending whilst the investments are already doing the heavy lifting. Fat FIRE, as it sounds, is the fat cat of retirement where the funds are far more than are needed and would lead to a high level of discretionary spending. Lean FIRE is the opposite and would be a very modest retirement lifestyle. **_I am not a financial advisor and this is not financial advice. I am simply sharing my own personal journey and experience. Please seek professional advice before making any financial decisions. This documents the known rules and dates and could be subject to change in the future._**

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Week Notes Origins

Having seen discourse on bubbles.town about bloggers using week notes and it being seen as positive and negative (can we have better titles) so thought I would document the origins of the week notes term and my WeakNotes alternative. During the 2010s the Government Digital Service era Digital Service became an evolution, or revolution perhaps, of making services digital first and by working in the open by default. Services at the time were not accessible and the original staff set about making and showing the thing. The great work over the years were based on a set of principles. Fundamentally this was about working in the open, to show mistakes, learnings and change as it happened and documenting the progress. Effectively weak notes are like individual sprint reviews, the 2010s were for me when the agile software development methodology and mentality really flourished in the UK, and latterly faded during the pandemic and the advent of more remote working environments and the nascent AI adoption. It is not surprising then that thought leaders and standard setters of working publicly used techniques to document progress. Matt Webb had a pre-history of week notes > One weeknote is just one week’s worth of effort, summarised. Useful! But an archive of dozens or hundreds of weeknotes, stretching back through time - months, perhaps years - is a fabulous repository of thoughts, ideas and decisions. It’s a time machine that helps the team themselves, or their bosses or stakeholders, look back over recent history to work out why and how things are as they are. Much, much more useful! * Giles Turnbull sums up the value of week notes Matt Jukes created the Weeknot.es site to collate and share these collections of weekly updates. My website is named “weak notes” as a play on words of the popular style, with acknowledgement that my posts will be irregular and inconsistent due largely to my disability. I am more likely to click on a week notes blog post then something with a more specific title that I can ascertain is not something I’m interested in and obviously skippable, whereas a weekly summary will potentially give me much more insight and perhaps link to something I am interested in, or give me hints about a persons ideas, character or work. Especially those that are rough bullets or a few links as it’s much easier to digest and understand. I have added around 20 new RSS feeds to my reader from people who have had interesting weeks that caught my attention. Overall it’s just a mechanism to summarise the week and I’m happy it exists.

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Eye problems after COVID-19 can now be explained

Very well-aligned to ME it seems. * Aversion to light * Blurred vision * More frequent headaches * Burning/Stinging sensations My devices are set at reduce white point to 85% during normal times and 95% during crashes. With brightness set to as low as it will go. My curtains have been closed for over a year. Eye masks, sunglasses, and welding goggles all hang within arms reach. I’m basically a vampire without the stereotypical leather outfits and claret juice. > One of the advanced tests involved proteomics, where a variety of proteins in the tear fluid are analysed. In those with eye problems, the researchers found an abnormal pattern of proteins regulating nerves and immune cells, so-called T cells. The findings were consistent with advanced eye microscopy that they used to measure the T cells and nerves in the eye. Strikingly, the same protein pattern has been found in blood and tissue in cases of severe and fatal COVID in other studies. > > “Our findings suggest that these people have suffered a severe reaction to COVID-19 manifested in the eyes, with long-term inflammation and an impact on the nerves that control multiple eye functions,” says Petros Moustardas, senior research associate at Linköping University and lead author of the study, who performed the proteomics analyses. > > Many of those affected became highly sensitive to light. The researchers can now provide an explanation: their pupils let too much light into the eye. The impaired pupil function was furthermore linked to headaches, difficulty reading text and in focusing the eyes. » EurekAlert! →

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