Ho-Nan the Barebackian.
@theepusha.bsky.social
I work for the State Department, and I’m a homosexual. MPH Graduate. NSFW SOMEtimes. Do not repost my filth. Do it and blocked. Just like and GO!
Stairs. Lift. Hot core. Hot yoga. We move. 🙂↕️🏋🏾♂️✨🧘🏾♂️🫡
I have been waiting on that bitch downfall. Idc. She’s been a goofy and a weirdo.
Leg day and I forgot my knee brace. And my gloves.
One thing about it, imma smoke and stretch into oblivion on this mat.
Honestly, I love me a good full body workout but a good PPL split format is just 🤌🏾🤌🏾🤌🏾
The hot Pilates was the cardio today. I ain’t doing shit else.
And it did. Stairs. Lift. Hot Pilates. We move. 🙂↕️🏋🏾♂️✨🧘🏾♂️🫡
Ho-Nan the Barebackian.@theepusha.bsky.social · yesterdayHot Pilates finna take me thru dere after that lift.
Hot Pilates finna take me thru dere after that lift.
I love saying “ok. Sounds great” in response to nonsense. Fucks em up every time.
When I take my work shoes off, the first thing I do is pop my toes. Whew bitch.
Me this weekend looking at all the WAWG weekend linkup pics:
Said fuck it. I’ll warsh at home. Nonetheless, stairs, pull day (mostly), incline walk and sauna We move. 🙂↕️🏋🏾♂️✨💪🏾🫡
Ho-Nan the Barebackian.@theepusha.bsky.social · 2d agoOh if I’m able to take a shower at the gym at this time after I get out the sauna, 10/10 Monday gym day.
Oh if I’m able to take a shower at the gym at this time after I get out the sauna, 10/10 Monday gym day.
