For years, Stephen Lennon has asked supporters to trust him and fund him. A Channel 4 Dispatches investigation, made with HOPE not hate, has raised serious questions about his finances. I’ve added my name calling for a full investigation. Will you? secure.hopenothate.org.uk/page/199860/...

CALL FOR AN HMRC INVESTIGATION INTO STEPHEN LENNON

A year-long Channel 4 Dispatches investigation has raised serious questions about Stephen Lennon’s finances. Add your name and call on the Government to refer them to HMRC for investigation.

secure.hopenothate.org.uk

I thought I was eating well. Turns out I was 12g of fibre short. Every day. Here's what I did about it. → The data: theflexiblechef.co.uk/30-plants-a-... → The collection: theflexiblechef.co.uk/gut-health-r... → The larder: theflexiblechef.co.uk/vanlife-gut-...

Icelandic cod poached in Montetucci early-harvest olive oil with confit garlic and lemon peel. Black beans, white asparagus, Nearly K-Salat remoulade. 41°C in Andalucía. Eaten in the shade. theflexiblechef.co.uk/confit-garli... #WhatsCooking #TheFlexibleChef

A homemade Danish remoulade inspired by a yellow plastic bottle from a Copenhagen supermarket in 1992. Lynda thought it was moisturiser. Denis Hampson got his bottle. theflexiblechef.co.uk/nearly-k-sal... #WhatsCooking #TheFlexibleChef

Ottoman origins, Lebanese soul, olive wood at Casa Adora. Chicken breast marinated in yogurt, lemon and garlic, grilled on a skewer and served with toum. Proper fire cooking. theflexiblechef.co.uk/shish-tawook... #WhatsCooking #TheFlexibleChef

Mackerel salad. Tinned fish, feta, cherry tomatoes, piquillo peppers, white asparagus, leftover potatoes, a hard boiled egg. Built on a daydream outside La Buena Vida after coffee with Issy. Greek psarosalata, made in Andalucía. Ten minutes. 🔗 theflexiblechef.co.uk/mackerel-salad/

Last night, mushrooms in a paper bag at the back of the fridge. A memory of a trattoria in Northern Italy — no menu, no choices, just the cook deciding what was good. Trompette de la Mort, penne rigate, butter and cream. tinyurl.com/tfc-mushroom... #TheFlexibleChef #PastaRecipes

Sometimes I stand in the Casa Adora kitchen wondering what to have for breakfast. By the time I've decided, it's closer to brunch. This morning: sauerkraut scrambled eggs on sourdough. Live cultures, ghee, free-range eggs. tinyurl.com/tfc-sauerkra... #GutHealth #TheFlexibleChef

The temps dropped at Casa Adora this morning. In August. In Andalucía. Something said: make a gut-healthy soup. There was a carcass in the fridge. Issy had already expressed an opinion. Avgolemono with pearl barley. tinyurl.com/tfc-avgolemono #WhatsCooking #TheFlexibleChef

Twenty jars into the Nearly Series — homemade versions of the condiments that are unavailable, eye-wateringly expensive, or just not the same in rural Andalucía. Number twenty: Nearly McCormick's Umami Seasoning. Built around a mushroom called the Trumpet of Death. tinyurl.com/tfc-nearly-series

My sister is in Montrose, Scotland, saying farewell to our Uncle Bert. She sent me a photograph of a packet of Comptons Gravy Salt and a single line: "This is why your stovies don't taste like Granny Morrison's. X" She was right. So I made my own. theflexiblechef.co.uk/nearly-comptons-gravy-salt/

Bubble and squeak is not a recipe you plan. It's what happens when there are potatoes and leftover cabbage in the fridge and you can't think of a single reason not to fry them. Topped with a fried egg and rustic bread — Sunday brunch sorted. tinyurl.com/tfc-bubble-s... #WhatsCooking #TheFlexibleChef

Five chilled soups on The Flexible Chef — from a classic salmorejo to a new cucumber avocado gazpacho made this morning. No cooking. No heat. Just blend, chill, serve. Perfect timing if the UK heatwave has reached your kitchen. theflexiblechef.co.uk/soup-recipes-hub/ #WhatsCooking #TheFlexibleChef

From Mesopotamian flatbreads to Medieval English pottage — six civilisations, twelve recipes, all cooked in a modern kitchen with honesty and respect for the originals. The oldest recipes in the world, given a flexible makeover. theflexiblechef.co.uk/cooking-thro... #WhatsCooking #TheFlexibleChef

Google plans to bulldoze a wildlife haven in Essex – home to rare species – for a data centre. Sign the petition now to help save it before it’s gone forever 🐝🦋 you.38degrees.org.uk/petitions/sa...

Save Arena Essex- Tell Google to search elsewhere!

  Wedged between the Mar Dyke Valley and Lakeside Retail Park, the former Arena Essex Raceway is not your usual wildlife haven. Where once stock cars and speedway bikes lined up to cross the fini...

you.38degrees.org.uk

No meat. No onion. Just potatoes, carrots, dripping and a good dark stock — and the scrapings from the roasting tin if you're lucky. Agnes Isabella's Stovies, the real Monday plate. theflexiblechef.co.uk/scottish-sto... #WhatsCooking #TheFlexibleChef

Scotland on a plate. Burns Night haggis, Scotch broth, Partan Bree, Rumbledethumps, Skirlie, Smoked Trout Fish Cakes and more — the Scottish Recipes hub is live and growing. theflexiblechef.co.uk/scottish-rec... #WhatsCooking #TheFlexibleChef

Tuh'u is the world's oldest surviving recipe — and it's on The Flexible Chef. Mesopotamia, Egypt, Greece, Rome, Viking, Medieval England. 12 historical recipes, all live now. theflexiblechef.co.uk/cooking-through-history/ #WhatsCooking #TheFlexibleChef

Two rings. A RidgeMonkey. A flame gun and a USB blender that is definitely not for soups. This is Florie's kitchen — what's in it, what stays at home, and what's still on the list. theflexiblechef.co.uk/campervan-ki... #WhatsCooking #TheFlexibleChef

Yesterday was National Chicken Wing Day in the USA. Wings aren't exclusively American — we just don't make as much noise about them. Hub is live: oven baked, deep fried, slow cooker, van life. Proper food, no fuss. tinyurl.com/tfc-wings #NationalChickenWingDay #WhatsCooking #TheFlexibleChef

Van life confit chicken wings. Drumettes and flats slow-confited in olive oil with fermented hot sauce, then blistered hard on the RidgeMonkey. Silky inside, crispy outside. Cooked in the Parque Natural de la Sierra de Andújar. tinyurl.com/tfc-confit-w... #WhatsCooking #TheFlexibleChef #Vanlife

Updated today: our December 2025 deep-dive into Christopher Harborne / Chakrit Sakunkrit and his Reform UK donations. The numbers have got considerably bigger since Issy and Poppy filed their report — and so has the scrutiny. tinyurl.com/tfc-chungo #ReformUK #ChristopherHarborne

I wrote a recipe for my great-grandson Cruz today. He's two months old and couldn't care less. That's fine — it'll keep. Gurullos con Conejo — rabbit stew from Almería, where his mum lived. Hand-rolled pasta, saffron, one pan, no hurry. His story starts there. tinyurl.com/tfc-cruz #TheFlexibleChef

⚽🔴 A US player gets a red card. Trump calls up. The card vanishes. FIFA's Infantino is cosying up to Trump instead of protecting fair play. Add your name to demand an investigation into FIFA’s leader 👇 action.wemove.eu/sign/2026-07...

Investigate FIFA’s leader Gianni Infantino

Share the petition and you'll help multiply the impact of this campaign: Investigate FIFA’s leader Gianni Infantino

action.wemove.eu

Porra antequerana — Antequera's answer to salmorejo, only thicker. Ripe tomatoes, green pepper, bread, good olive oil, sherry vinegar. Chilled, then topped with egg and Serrano ham. Recipe at the link. theflexiblechef.co.uk/porra-antequerana-recipe/ #WhatsCooking #TheFlexibleChef #soup

Parmesan-garlic crusted cod, twelve honest minutes in the Casa Adora oven – plated with a sharp pepino Gurkensalat and a bright, blitzed pea puree. No faff, big flavour. theflexiblechef.co.uk/crusted-bake... #WhatsCooking #TheFlexibleChef

Big thanks to fellow foodie LittleGravitas (@catanonim.me) for the escalivada recipe tip — turned it into my own version with roasted garlic and green olives. Give him a follow! theflexiblechef.co.uk/escalivada-c... #WhatsCooking #TheFlexibleChef

My Veg, Fruit & Pulses hub just grew to 35 recipes — stuffed peppers, bean salads, tagines, and a new escalivada with a twist (roasted garlic, green olives, no tomato). Proper produce, done properly. theflexiblechef.co.uk/veg-fruit-an... #WhatsCooking #TheFlexibleChef

32 recipes now live in my Campervan Cooking hub — RidgeMonkey favourites, one-pot slow braises, and no-cook lay-by lunches, all tested for real on a two-ring gas hob in Florie. theflexiblechef.co.uk/campervan-co... #WhatsCooking #TheFlexibleChef #vanlife

#PoliticsNotForSale I've told my MP to support caps on political donations & campaign spend. Tell yours too. Politics should work for everyone, not just those who can afford it. Send a postcard today at politicsnotforsale.mp.electoralreform.justpost.cards

#PoliticsNotForSale – Make sure your MP knows that too!

Tell your MP to support caps on political donations and campaign spending.

politicsnotforsale.mp.electoralreform.justpost.cards