Duke (Thomas Davis)
@tjd2.bsky.social
Lost 100LBs+ in 9 Months SW: 385LBs | GW: 240LBs | CW: 252LBs Helping men & women build strength, discipline, and faith daily. Documenting real workouts. Real habits. Real progress. https://beacons.ai/thomasdavis
Full Workout Block Bench Press 4 x 1 Lateral Raises 4 x 10-12 Rear Delt Flys 4 x 10-12 Overhead Extension 8 x 10-12 Tricep Pushdowns 6 x 10 Cardio Elliptical 25 Mins StairMaster 16 Mins #fyp #shoulderday #triceps #overheadpress #workoutmotivation
Backday workout session. Things are feeling much more smoother when it comes to the barbell rows. #fyp #blackSky #blackfitnessSky #barbellrows #backworkout
Barbell Row 6 x 6-10 Lat Rows 4 x 8 Shrugs 4 x 15-20 Lat Pulls 4 x 10 Lat Pulldowns 6 x 8-10 Cardio Elliptical 25 Minutes #fyp #barbellrow #latpulldowns #backday #workoutmotivation
Bench Press 3 x 1 Wide-Grip Bench 3 x 2 Dead Bench 1 x 1 Barbell Curl 6 x 8-10 Hammer Curls 4 x 8-10 Cardio Elliptical 20 Minutes StairMaster 15 Minutes #fyp #benchpress #chestday #biceps #workoutmotivation
Evening chest and biceps workout session. I managed to film some of my bench pressing movements. #fyp #benchpress #blacksky #blackfitnesssky
Leg workout session. I managed to film my squats and deadlifting movements. #fyp #blackSky #blackfitnessSky #legdayworkout #deadlift
Leg Day Photo Proof Full Workout Leg Extension 4 x 15 Squat 3 x 3-4 Deadlift 2 x 1 Calf Raises 4 x 25 Leg Curl 4 x 12 Leg Press 6 x 10 Ab/dductors 4 x 10 Side Bend 4 x 6 Cardio StairMaster 24 Mins Elliptical 30 Mins #gym #legday #legdayworkout #workoutmotivation #workout #fyp
Full Workout Block Bench Press 2 x 1 Face Pulls 4 x 15 Lateral Raises 7 x 10-20 Rear Delt Flys 4 x 10 Overhead Extension 8 x 10-12 Tricep Pushdowns 8 x 10 Forearm Machine 4 x 20 Cardio Elliptical 25 Mins StairMaster 14 Mins #fyp #shoulderday #triceps #overheadpress #workoutmotivation
Take advantage over your rejections. #fyp #rejection #growth #strength
Noon back workout session. I filmed my barbell rows however, this was a workout where I played around with new moments and reps on my other movements. #fyp #blackSky #blackfitnessSky #barbellrows #backworkout
Barbell Row 6 x 6-10 Lat Rows 4 x 8 Shrugs 4 x 15-20 Lat Pulls 4 x 10 Lat Pulldowns 6 x 8-10 Cardio Elliptical 25 Minutes #fyp #barbellrow #latpulldowns #backday #workoutmotivation
Afternoon chest and biceps session. I filmed some of my bench press progressions and movements 💯 #fyp #blacksky #blackskyfitness #strengthtraining
Bench Press 3 x 1-2 Wide-Grip Bench 3 x 3 Dead Bench 2 x 1 Barbell Curl 6 x 8-10 Hammer Curls 4 x 8-10 Preacher Curl 10 x 10 Cardio Elliptical 25 Minutes StairMaster 15 Minutes #fyp #benchpress #chestday #biceps #workoutmotivation
Leg Day Photo Proof Full Workout Leg Extension 4 x 12-15 Squat 3 x 3 Deadlift 2 x 1 Calf Raises 4 x 25 Leg Curl 4 x 12 Side Bend 4 x 6-8 Ab/dductors 4 x 10 Leg Press 4 x 10 Cardio StairMaster 25 Mins Elliptical 30 Mins #gym #legday #legdayworkout #workoutmotivation #workout #fyp
Les Mills BodyCombat 84 is DONE #fyp #blacksky #blackskyfitness #weightloss #morningcardio #cardio #exercise
Be it now, don't concern yourself with the problems you may face in the future focus on being in the NOW, that's were you will find your opportunity. #fypシ #trust #trusttheprocess #now
Shoulder and Triceps workout session. I filmed some of my overhead pressing work. My main focus was having more control over the weight. #fyp #blacksky #blackskyfitness #overheadpress
Full Workout OHP 3 x 2 BTN Press 3 x 2-5 Front Delt Raises 4 x 10 Face Pulls 2 x 15 Lateral Raises 4 x 10 Rear Delt Flys 4 x 10 Overhead Extension 8 x 10-12 Tricep Pushdowns 8 x 10 Cardio Elliptical 25 Mins StairMaster 18 Mins #fyp #shoulderday #triceps #overheadpress #workoutmotivation
Barbell Row 6 x 6-10 Lat Pulls 4 x 10-12 Lat Pulldowns 6 x 8-10 Lat Rows 4 x 6-8 Shrugs 4 x 15-20 Cardio StairMaster 15 Minutes Elliptical 25 Minutes #fyp #barbellrow #latpulldowns #backday #workoutmotivation
Trust the process when you feel stuck or uncertain. #fypシ #trust #trusttheprocess #trustgod