So. Did I hurt my hip by a) lifting great weights like @trainlikedime.bsky.social? b) running trails like @matt-amato.bsky.social? c) dodging bears like @esgidiaurhedeg.bsky.social? d) bending over putting food away in my freezer, aka "old people sh*t"? 🙄 Sigh, guess we'll never know...

I'm changing my 5-min audio alert from HR to pace, so I can control it better. And can we talk about track etiquette? Like, stop passing gas while you're walking, leaving a noxious cloud for me to run through? Flippin' unwashed heathens... #BlackSkyFitness #runsky #running

For the enlightenment of the 💩🤡s going after Fauci:

Considering how badly Covid was mishandled, they're probably going to regret the decision to make Fauci's personal diary and journal public. We're going to see how it was handled from the insider, from Fauci's point of view... based on you know...science.

So, about that SkyNet thing...

The Associated Press@apnews.com · 5d ago

Anthropic says its AI models hacked into three organizations during testing. This comes just days after OpenAI said its AI models went rogue and hacked into another company.

The Fauci hearing was a disgrace. Here are some reminders of how it really went down in 2020. Never forget.

Switching it up. So far, my summer outdoor running works for shorter distances. I'll do the longer weekend runs indoors for now. Plus, my left knee and hip felt stiff this morning. Weird enough to nurse that side, especially on downhills. #BlackSkyFitness #runsky #running

Stacking strength and speed is a whole grind. But it's worth it to feel this solid, and no aches after hard runs. Makes it easier to recover from stride repeats. #BlackSkyFitness #runsky #running

You crochet. They crochet. And then this lady takes it to the next level.. 😯 Knitted armor and other textile creations by Katelyn Tatay. #art #crochet #handknitting #cosplay #skills #creative

Smarter dudes than me flipped me on this: Lindsay Graham wasn't even cold when they got his sis to replace him. If Mitch McConnell was dead, the GOP would trip over itself to replace him; they need that vote badly in the Senate. Likely he's fading but not dying fast enough for MAGA'S liking.

Netflix - please stop minimising the end credits of movies to suggest something else. Let viewers enjoy the soundtrack and see the cast and crew that worked on the film. We'll exit it ourselves when ready to. #film #filmsky #movies #moviesky

Minor Threats: The Last Devil Left Alive #5 preview. The fate of Redport and all your favorite underdog villains and fallen heroes will be decided in this bombastic last issue. It's all been leading to this! #comics…

Preview: Minor Threats: The Last Devil Left Alive #5

The fate of Redport and all your favorite underdog villains and fallen heroes will be decided in this bombastic last issue. It's all been leading to this!

graphicpolicy.com

@darkhorsecomics.bsky.social announced a new run Minor Threats: The Cleaner from @pattonoswalt.bsky.social @digduggan Jordan Blum, Mark Torres, and Nate Piekos vist.ly/5cgqu

@darkhorsecomics announced a new run Minor Threats: The Cleaner from @pattonoswalt @digduggan Jordan Blum, Mark Torres, and Nate Piekos vist.ly/5cgqu

@darkhorsecomics announced a new run Minor Threats: The Cleaner from @pattonoswalt @digduggan Jordan Blum, Mark Torres, and Nate Piekos vist.ly/5cgqu

nerdinitiative.com

This is going to sound weird. But suddenly, for my three runs this week, my #Garmin and #Strava distances and times match EXACTLY. Strava is usually .01 mi short and 1 second slower. Anyone else seeing this? #runsky #running #BlackSkyFitness

In the lab for some vibe-running. Slowed it way down to notch 2 hours on the track. Splits were kind of all over, but I'll take it. Also had to take it easy breaking in the second pair of new EVO SLs. #BlackSkyFitness #runsky #running #adidas

This is a totally surreal moment in the Epstein scandal. They win the top award for exposing a pedophile, then have to shake hands with said pedophile.

Dan Diamond@ddiamond.bsky.social · 2w ago

Remarkable camera angle of President Trump as he listens to Wall Street Journal reporters receiving an award for their investigation into Trump’s relationship with Jeffrey Epstein — which they pursued despite Trump’s threats and lawsuit.

My unwashed take: Dr. Doom isn't the Big Bad (not yet, anyway). You kidnap a reality warper (Franklin Richards) to fight another reality warper. And both the Molecule Man & The Beyonder are in-multiverse (oh, but you didn't see Moon Girl & Devil Dinosaur, did you?). #Doomsday #Marvel

This should be a lightbulb moment for Democrats: You are free to run on this platform because Republicans are going to accuse you of it whether you do or not!

Aaron Rupar@atrupar.com · 2w ago

Trump: "The Democrats are gonna terminate the filibuster as soon as they have a chance and then they're gonna approve DC and Puerto Rico as states. They get 4 more senators, 12 more congressmen, like 40 electoral votes ... you don't want to see me cry."

The perfect sign doesn't exist.... 😂🤣🤗

On the coolest morning in a month 😤, I kept my pledge to run indoors this week. I'm nearly done with the #Zwift Watopia route challenges. No rolling hills today, just smooth sailing. #BlackSkyFitness #runsky #running

A blink-and-you'll-miss-it moment of Uatu the Watcher observing Apocalypse's next WTF move in the latest #Xmen97 episode.

Dead men tell no tales...

Katie Phang@katiephang.bsky.social · 2w ago

NEW: Daniel Siad, the primary modeling scout and recruiter for Jeffrey Epstein, has been discovered dead in his home in Paris. Siad, himself, was also accused of raping young women. I’m gathering the latest and will report on my YouTube channel, Katie Phang News.

You’ve been murdered. Who do you want on the case?

Ellis@esgidiaurhedeg.bsky.social · 2w ago

You’ve been murdered. Who do you want on the case?

I really thought this was common knowledge. It's actually why I respect cats so much.

For the Love of Missy@missybbbobtail.bsky.social · 3w ago

Did you know cats recognize their own name but choose not to respond? Studies show they can tell it apart from other words - the ear twitch gives it away. So your cat ignoring you isn't confusion. They heard you. They reviewed the offer and have declined.

The bed felt SOOO good at 4:15am, almost pushed this to tomorrow. Goal today was to run the repeats hard, then relax and hold steady pace for the full hour. #BlackSkyFitness #runsky #running

First good-ish weekend morning to get outside. Better than last weekend and I'm meeting my training goals. But after adding that trail run on Tuesday, I'm going to deload next week; stay inside and run turtle-slow, build up my base. Also, it's time for new EVOs. #BlackSkyFitness #runsky #running

Hunter Biden responded to Donald Trump’s speech with a statement noting that Trump’s own newly declassified documents undermine years of false claims about the Biden family:

“You said the 2020 election was rigged by either Venezuela or China. When you called that fella in Georgia pleading for 11,780 votes, was that part of the rigging, or part of the 6-year investigation? Just one more thing, sir, who was president while all this rigging took place?”

The smoke squashed running outside, so #Zwift took over. The Epic Run takes you to the highest point in Watopia. I'ma say it was Mount Crumpit, minus the Grinch & Max. My negative splits were just a few seconds short of each other, so my pace was steady for once. #BlackSkyFitness #runsky #running