Toby Woods

@tobyjwoods.bsky.social

Honorary research fellow @Monash. Previously postdoc @ Monash Centre for Consciousness and Contemplative Studies, PhD @UniMelb, lawyer @Allens. Science | Philosophy of mind | Meditation | Consciousness | Spontaneous thought/experience

How does one do nothing skilfully? Can one get something of this skill in a single 15 min session? Is this first session aversive and difficult, as people commonly find doing nothing, or is it calming and easy? Our new preprint on Do Nothing meditation answers these questions! 🧵 osf.io/8fp6e

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