Tom MacIntosh 🧿
@tom.ison.blue
You deserve clarity, calm, and connection. This is your space to pause, reflect, and reconnect - with yourself, with others, and with the life you're meant to lead. Walk a mindful path rooted in empathy, insight, and true community.
🧿End your workday with a moment of calm, quiet focus, and the stillness that supports deep presence. 🧿Visit www.mindfulmoments.world today to connect with guided meditations, emotional resilience tools, and personalized coaching. #MindfulMoments #InnerPeace #MindfulnessPractice #WellnessJourney
Tom MacIntosh ~ Mindful Moments
Join our mindfulness program for community meditation and mindfulness coaching. Find your peace and connect with others!
mindfulmoments.world
This Saturday's Community Meditation will be at 9:30 AM Pacific Time using Google Meet. Please use this link to sign up: www.meetup.com/coaching-you...
Saturday Community Meditation, Sat, Sep 5, 2026, 9:30 AM | Meetup
🧿During our community meditation, we will spend the first few minutes gathering and introducing ourselves. 🧿This will be followed by a 15-20 minute guided meditation. 🧿W
meetup.com
I started a YouTube channel and will post meditation videos there. The first two have been posted. You can use this link to view them. youtube.com/@tommacintos...
Tom MacIntosh
Welcome. If you’ve landed here, you are probably looking for a moment to just… pause. In a world that constantly demands our attention, telling us to move faster, do more, and never stop, finding a sp...
youtube.com
Join midweek mindfulness on Wednesday, September 22nd at 5:30 PM Pacific. Give yourself a few minutes of calm and presence. Connect over Google Meet from the comfort of your home, office, backyard, or anyplace you wish. www.meetup.com/coaching-you...
Midweek Mindfulness, Wed, Sep 2, 2026, 5:30 PM | Meetup
🧿 During this 30-minute community meditation, we will spend the first few minutes gathering and introducing ourselves. 🧿 This will be followed by a 15-20 minute guided m
meetup.com
🧿We bring meditation to you, no matter where you are. 🧿Peace shouldn't require a long journey. 🧿Calm shouldn't be reserved for retreats—it can thrive in your living room, office, or commute. 🧿 One breath at a time. calendly.com/tom-macintos... #MeditationAtHome #MeditationAtOffice
Interested in learning more about the physiological & psychological benefits of meditation? Here's a synopsis article: docs.google.com/document/d/e...
The Physiological & Psychological Impacts of Meditation
docs.google.com
🧿 Our journey is rooted in a passion for mindfulness and personal wellness. 🧿 Everyone deserves access to tools for inner peace, emotional resilience, and balanced living. 🧿 Find meaningful connections through guided meditation, personalized coaching, and community support. mindfulmoments.world
Join us for Community Meditation this Saturday, August 29th at 10:30 AM Pacific Time. www.meetup.com/coaching-you...
🧿 Discover the full range of services available at Tom MacIntosh ~ Mindful Moments. 🧿 From personalized 1:1 coaching and online group classes to individual guided sessions - a path for every journey. 🗓️ Schedule a conversation through calendly.com/tom-macintos... - no cost and no obligation.
Are you in Southern California's Inland Empire? Check out my Nextdoor page. nextdoor.com/page/mindful...
Mindful Moments - Nextdoor
Meditation Teacher and Insight Coaching Practitioner
nextdoor.com
Join us for Saturday's online community meditation. Give yourself a gift of mindful presence at 8:30 AM Pacific. www.meetup.com/coaching-you...
Saturday Community Meditation, Sat, Aug 22, 2026, 8:30 AM | Meetup
🧿During our community meditation, we will spend the first few minutes gathering and introducing ourselves. 🧿This will be followed by a 15-20 minute guided meditation. �
meetup.com
Join me at Sunday Community Meditation meetu.ps/e/QcJPx/1fXL...
Sunday Community Meditation, Sun, Aug 16, 2026, 8:30 AM | Meetup
🧿During our community meditation, we will spend the first few minutes gathering and introducing ourselves. 🧿This will be followed by a 15-20 minute guided meditation. �
meetu.ps
Join us next Sunday, August 16th for Community Meditation in the comfort of your own home. www.meetup.com/coaching-you...
Sunday Community Meditation, Sun, Aug 16, 2026, 8:30 AM | Meetup
During our community meditation, we will spend the first few minutes gathering and introducing ourselves. This will be followed by a 15-20 minute guided meditation. We wil
meetup.com
Join me at Sunday Morning Meditation meetu.ps/e/QcjXs/1fXL...
Sunday Morning Meditation, Sun, Aug 9, 2026, 11:30 AM | Meetup
During our community meditation, we will spend the first few minutes gathering and introducing ourselves. This will be followed by a 15-20 minute guided meditation. We wi
meetu.ps
Join my Sunday Morning Community Meditation this Sunday, August 9th, at 11:30 AM Pacific Time over Google Meet. www.meetup.com/coaching-you...
Sunday Morning Meditation, Sun, Aug 9, 2026, 11:30 AM | Meetup
During our community meditation, we will spend the first few minutes gathering and introducing ourselves. This will be followed by a 15-20 minute guided meditation. We wi
meetup.com
🌀In the rhythm of daily life, a simple pause to breathe can be a profound act of self-care. 🌀This moment of stillness helps center your thoughts and renews your energy. 🌀Visit mindfulmoments.world to explore more resources supporting your journey to inner peace and balance. #meditation #mindful
Tom MacIntosh ~ Mindful Moments
Join our mindfulness program for community meditation and mindfulness coaching. Find your peace and connect with others!
mindfulmoments.world
Parents' Day is a wonderful time to reflect on those cherished moments with the special people in our lives. What's one simple, joyful memory you share with a parent or caregiver? We'd love to hear a memory that still brings a smile to your face. Share it with us below!
Discover the Path to Inner Peace with Mindful Moments. Embark on a transformative journey to mindfulness and meditation. Sessions are designed to help you cultivate a peaceful mind and a balanced life. Schedule Your Next Meditation Here: calendly.com/tom-macintos...
🧿 Discover the Path to Inner Peace. 🧿 Embark on a transformative meditation journey. 🧿Experience the profound benefits of mindfulness. 🧿 Meditation sessions crafted to enhance your emotional resilience and overall well-being. Sign Up Here: calendly.com/tom-macintos...
