Bernie Goldbach "topgold"

@topgold.ie

topgold.ie teaches digital transformation in Ireland. Works with Ireland's Youth Media Team. #authenticstorytelling #AndAcyclist ORCID 0000-0003-3431-0747 direct: 8647

I have several scheduled tasks that Claude runs for me on Sunday mornings. I wish I could say my agents are giving me more free time each week. The snag is actually the human in the middle.

There is a direct relationship between me earning above 70 on Whoop when I start the day and feeling ready to attack a day of gardening. Whoop still thinks I am older than I am, peanlising me for sleeping less than my biometrics say I should.

Whoop sleep

I listen to Claude and learn about sousveillance. Today, I'm getting several "benign" notes about "note-taking pipelines" and "Cowork/NotebookLM features" that point back to notes I've taken about people I'm following. This means Claude is watching how I highlight content.

An unexpected morning routine now involves auditing token availability for the work week. I'm 42% through the week with 33% of my tokens used. I guess that's the same kind of ratio I would plan with an EV on a road trip.

I like Jimothy Racoon because of his spinal deformity. A quick Google search explains his "vertebrae are shortened or fused together while his legs remain standard size" as he runs across my screen.