September. Everyone’s back. I think I’ll go the other way. I’m going on my bike to visit some trees. Taking a breath to dream a little dream. I’m going to stay present a little longer. And invite that space into my day, so maybe some of it seeps into tomorrow too.

What if we stayed curious a little longer? Asked one more question? Listened a little longer? Left room for something unexpected? We might discover something new. We might even laugh along the way. #Curiosity #AppliedImprov

Podcast Alert! A Coupla Toronto Comedy Chicks Sitting Around Talking: Standup Meets Improv: www.spreaker.com/podcast/holl...

Holler & Whine

spreaker.com

Happy International Day of Play! 🫧 One reason I love applied improvisation: it helps us reconnect with curiosity, creativity, and one another. A little more play. A little more "Yes, And." #InternationalDayOfPlay #AppliedImprov #YesAnd

Nice review from my improv colleague Ian Keeling: “What is ‘Yes And’? In simple terms, the ‘Yes’ part means 'I am listening' while the ‘And’ part means 'I am speaking up'.” Read Tracy’s book. It backs what it’s saying with practical experience and proven research. It’s also saturated with hope.

The Other AI: Applied Improvisation and Nervous System Regulation Choose five objects near you. Now rename them playfully. Your coffee mug is “The Motivation Chalice.” A pad is “The Idea Collector.” You shift out of autopilot. Your nervous system gets a small signal that says, I can play!

Happy to share that my book is now available at the Toronto Public Library. Check it out here: tpl.bibliocommons.com/v2/record/S2...

The "yes, And" Business Evolution — Toronto Public Library

The "yes, And" Business Evolution — Shea-Porter, Tracy, — As a leader, you likely struggle with team motivation and communication breakdown. Whether it’s burnout, disconnection, or conflict, employees...

tpl.bibliocommons.com

I’m honoured to share that I’ve been nominated to the Board of Directors for the Applied Improvisation Network. I have been a Professional Member of AIN for the past three years and have served on the Membership Committee. You can learn more about AIN here: lnkd.in/gHFuPHQv

Applied Improvisation gives teams a practical way to practice how they show up together especially when things feel uncertain or tense. It is not about performance. It is about presence. If you’re curious what this could look like for your team, get in touch here: tracy@yesunlimited.ca

A leadership practice for uncertain times 🌿 🧠 Think of one situation at work that feels tense or unclear. ✍️ Write one sentence that begins with "Yes" what is true right now is (your thought). ➡️ Then write a second sentence that begins with "And" one small constructive next step is (your thought).

Webinar Replay! Check out my "Listening that Leads" webinar with Great Place to Work Canada: www.youtube.com/watch?v=3L9n...

Listening That Leads: Building Trust and Collaboration with “Yes, And”

YouTube video by Great Place to Work® Canada

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Listening shapes trust. Trust shapes everything. On December 4 at 12:00 p.m. ET, I’m joining Great Place to Work® Canada for a live webinar. registration in the comments.

Applied Improvisation strengthens trust, clarity, and courage at work. This one minute video shows how listening becomes connection and “Yes, And” becomes a posture of openness and growth, creating space for teams to adapt, learn, and collaborate with confidence. youtu.be/zt48h9RshUQ

Yes Unlimited Trailer H 264 captioned v2

YouTube video by Yes Unlimited

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Remembrance and Connection Today, we pause, and honour our shared longing for peace. Improv Practice for Today: Take one mindful breath before responding to anyone, in person or online. Listen fully. Acknowledge what you hear with a quiet inner “Yes, And,” as a gesture of respect and humanity.

I’m thrilled to be part of the 2025 Applied Improvisation Network Virtual Conference — CAMP IMPROV! 🎪 Happening Nov 5–8, this global gathering blends creativity, connection, and play in the best possible way. Grab your ticket here: www.appliedimprovisationnetwork.org/2025-ain-vir...

Exercise: “Pause Between” Take one minute to sit quietly. Notice the space between your in-breath and out-breath. Then, look around your surroundings. Let your eyes rest on what is between objects, the air, the light, the subtle movement. Notice how connection exists even in stillness.

Improv Calms Your Nervous System Here’s an improv-inspired practice you can do on your own: Name What You Notice – For one minute, look around wherever you are and quietly name everything you notice: “I see a red mug… I hear a car passing." Simply observe. Lying on grass, boat view.

“Yes, And” in improv shifts fear into curiosity. Quick Exercise: 1️⃣ Pick a small idea, e.g., “Our team hosts a weekly ‘what-if’ session.” 2️⃣ Say it aloud and add “Yes, And…” — e.g., “Yes, And we could invite someone from another department.” 3️⃣ Repeat 5 rounds. Let ideas get playful and unexpected.

Celebrating Improv-Inspired Leadership at Indigo Grateful to share "The 'Yes, And' Business Evolution: Improv Skills for Leadership and Life" at Indigo Eaton Centre. Big thanks to everyone who came by to support Canadian authors and explore how improv can shape trust-building leadership.

Toronto book lovers! Book Signing This Saturday! Drop by Indigo Eaton Centre on Saturday, May 31 between 1–4 PM to see me and my pal Jude Klassen at our joint book signing. Two friends, two books, one fun afternoon.

This Is Business Improv: 57 Seconds of Fun, Focus, and Real Team Skills youtu.be/1nXUkCP3CPc

Yes Unlimited: Improv Training for Leaders and Teams

YouTube video by Yes Unlimited

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Exciting news! My book is now available online at Indigo—proudly sporting a Canadian sticker! 🇨🇦 Support Canadian authors and grab your copy today, here or anywhere you get your books. www.indigo.ca/en-ca/the-ye...

The "Yes, And" principle is like the secret sauce for great conversations. It’s not about nodding along to everything - it’s about really hearing someone, saying, “I see you,” and then adding your sparkle. It turns talk into teamwork, turning ideas into adventures. Listening never felt so alive!

Had the pleasure of being interviewed by Alex Tribe for his fantastic newsletter, "The Come Up." We talked about my journey into improv, my history, and one major tip I give to anyone wanting to connect with their inner voice. Check it out: www.thecomeup.co/p/meet-tracy...

Meet Tracy Shea-Porter

Using a Improv & Corporate Background for Transformative Team Building!

thecomeup.co

At my book launch in 2024, the evening felt like magic. Surrounded by friends, family, and colleagues, we celebrated the journey of bringing the book to life. Laughter filled the air, stories were shared, and there was an undeniable joy in the room—one I’ll always treasure.

Incredible time co-hosting a 90-minute Applied Improvisation set at this wonderful international event. Yes, there's a place where improvisers around the world connect on all things non-performance improv. Here it is! Post recording available: www.appliedimprovisationnetwork.org/2024-ain-vir...

Hello—great to see you here! I’m Tracy Shea-Porter, passionate about Applied Improvisation. I help teams spark creativity, unlock leadership, and build connections through improv. I’ve written a book, speak internationally, and lead dynamic sessions. Want to laugh while you learn? Let’s connect!

Hello! It's quiet and I don't mind.