Use this workout to increase your threshold and get comfortable powering over climbs. bit.ly/3TIQ16M

Your hydration choices can make or break your race. Matt Kadey, R.D. rounds up the best sports drinks to swig as you swim-bike-run. bit.ly/4wD9Aw1

From Kona's lava fields to Paris's midday sun, we revisit the most brutal, sweat-soaked races in triathlon history where the climate was the toughest competitor. bit.ly/45Js0z6

Tilly Offord was a rising star in elite triathlon until a collision with a truck changed everything. Now, more than three years after the near-fatal day, she’s returned to racing and the relentless pursuit of the LA28 Olympic Games. bit.ly/4584QT2

The right bike chamois can quite literally save your ass (and other bits) when cycling. But what is it, and how do you pick the best one? A bike shop veteran tells you how. bit.ly/4fNXs3P

Hoka's best-selling trainer just got a major midsole upgrade for only $10 more, and it might make the old Clifton obsolete. bit.ly/4hOQcr8

I've spent 17 years writing about how the human body builds fitness, and I distilled the most important lessons into a new ten-part email series. Read the first installment below, and sign up today to get the rest delivered directly to your inbox. bit.ly/4wEGI6m

Despite consistent training, sometimes you might not see the fitness gains you're hoping to. Knowing why can help you bust through your plateau and get the results you want. bit.ly/3TFjLBt

Paralympic medalist Mohamed Lahna just completed a 3,300-mile journey of swimming, cycling, and running across the United States, but his road to this moment started long before. bit.ly/4heVBaU

7 ways to make your running shoes last longer, from how you store them to when you should finally retire them for good. Full list at the link: bit.ly/4wCXOBA

Do you know how to handle various open-water currents in a triathlon swim leg? A 30-year veteran swim coach explains the seven keys to success. bit.ly/45zeYnQ

Concept bikes offer a look into the future of cycling. Here's why triathlon is the sport where they actually get built. bit.ly/4fQTAPM

Looking for a step-by-step guide to packing your bike for a flight? We've got just the ticket with this comprehensive guide from a well-traveled pro. bit.ly/4pIksG2

Pacing and patience are key to nailing this swim workout of progressively faster 100s. bit.ly/4fNecIL

Though triathletes love to be prepared, the swim start of a triathlon still ends up being a shock to the system. We break down what to (actually) expect and how to get ready. bit.ly/3RWMvFk

From "illegal" ultra-distance shoes to swimsuits with support and travel-ready recovery tools, our editors share the gear that powered their training this month. bit.ly/4wBaWax

T100 and World Triathlon swing for the fences, legends head into the sunset, and supershoes give us a case of the mid-summer scaries - Tim Heming breaks down the triathlon news of the month. bit.ly/4g5DTp1

Saddle sores can range from mild irritation to something that lands you in surgery. A dermatologist (who's also a triathlete) breaks down where the line is.bit.ly/4fEOJRt

A staple of quick triathlon transitions, the elastic shoelace has a number of benefits over a regular lace. But don’t make these common mistakes. bit.ly/4vVVlRu

Chlorine is great for keeping pools clean. It’s not so great for your hair. bit.ly/4pI6TGG

You’ve done all the hard work, but the days and weeks before your triathlon can be make-or-break. Here are the checklists you’ll need to minimize the unknowns. bit.ly/4yTx2qq

Known as one of the hardest triathlons in the world, the Norseman Xtreme Triathlon requires unique preparation. Two former champs shared their training, gear, and nutrition strategies for success. bit.ly/4yOfYls

As long-course participation numbers shift, locally-owned races like the Door County Triathlon are pivotally returning to short-course roots to remain viable against corporate giants. bit.ly/4fu2jbB

Learning to spot the difference between tiredness and burnout can help you rest at the right time. bit.ly/4bkFq89

That stabbing pain in your heel has a name, and you're not the only one dealing with it. Here's what's driving the surge and how to combat that dreaded ache. bit.ly/45yAngN

Looking to stretch out your back after a long ride or heavy training weekend? Start with these seven back stretches for triathletes. bit.ly/3Tty8J0

Don’t let sensationalist headlines fool you: The data shows that while endurance racing isn’t without risk, it’s far safer than the tabloids suggest. bit.ly/3RCkAdy

Options abound for athletes looking for a turbocharged boost - but caffeine can only go so far during a workout or a race. Use this guide to figure out your optimal dose (and why you shouldn't count on it to save you from poor fueling). bit.ly/3TDiKd5

It was a busy final weekend of July, with fireworks across the Ironman Pro Series, WTCS, and Supertri. Now, the countdown begins to championship season and the biggest races of the year. Which upcoming championship are you most excited for?

This classic drill only takes a few minutes, but it can teach your body the tall posture and quick ground contact that translate directly to a more efficient race-day stride. bit.ly/4x75v2V