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According to experts, it’s never too early—or too late—to make lifestyle changes that may help prevent, delay, or slow dementia. Research indicates that these changes can play a role as significant as genetics in influencing brain health. https://ow.ly/sWHU50ZqQVy

I’m a Neurologist. Here’s How to Protect Your Aging Brain

UCSF expert Kristine Yaffe, MD, explores how targeting modifiable risk factors—like sleep and exercise—can actively protect your aging brain.

ow.ly

Research shows it’s never too early or too late to adopt habits that may help prevent, delay, or slow the progression of dementia. Studies suggest that healthy lifestyle choices may help reduce dementia risk and slow its progression at any age. https://ow.ly/M14V50ZjqT6

I’m a Neurologist. Here’s How to Protect Your Aging Brain

UCSF expert Kristine Yaffe, MD, explores how targeting modifiable risk factors—like sleep and exercise—can actively protect your aging brain.

ow.ly

Whether you start early in life or later, making healthy lifestyle changes may help prevent, delay, or slow the progression of dementia, according to research. Studies indicate that these modifiable factors can influence brain health nearly as much as genetics. https://ow.ly/OzRQ50ZjquX

I’m a Neurologist. Here’s How to Protect Your Aging Brain

UCSF expert Kristine Yaffe, MD, explores how targeting modifiable risk factors—like sleep and exercise—can actively protect your aging brain.

ow.ly