Virginia Helena

@v-helena.bsky.social

PhD. Neuroscientist. Professor. Former classical ballerina.

😴Sleep may be one of the most underrated tools for body composition. A classic study found that people on the same calorie-restricted diet lost similar weight: 8.5h of sleep lost more fat; 5.5h of sleep lost more muscle. Recovery isn’t optional. It’s part of the strategy.💪🧠 #neuroskyence #sleep

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🧠 New evidence strengthens the gut–brain axis in multiple sclerosis. Researchers studying identical twins found specific gut bacteria linked to #MS and showed they can trigger MS-like disease in animal models. A major step toward understanding risk, prevention, and future therapies. #Neuroskyence

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#Anxiety: review outlines how intricate #braincircuits - from the amygdala and BNST to the lateral habenula - coordinate anxiety-like behaviors. It maps layered #neuralcontrol and offers insights for precision-targeted #treatments. #Neuroskyence #Medsky #Neuro #Behavior

Virginia Helena@v-helena.bsky.social · last yr.

#Anxiety: review outlines how intricate #braincircuits - from the amygdala and BNST to the lateral habenula - coordinate anxiety-like behaviors. It maps layered #neuralcontrol and offers insights for precision-targeted #treatments. #Neuroskyence #Medsky #Neuro #Behavior

Yesterday I tested The vOICe, a technology that lets visual information be perceived through sound, with the brain’s capacity to adapt, learn, and build new ways of interacting with the world. Innovation is framed around hardware, software, and algorithms, but in the end, it is about people.

Thalamic oscillations distinguish natural states of consciousness in humans www.nature.com/articles/s41... Might thalamic and other oscillations also determine if experiences appear visual or from another sensory modality? Looking for brain state control for sensory substitution. #BCI

Thalamic oscillations distinguish natural states of consciousness in humans - Nature Human Behaviour

Chowdhury et al. report the discovery of a 19–45-Hz thalamic oscillation that is present during human wakefulness and REM sleep, but not NREM sleep.

nature.com

Modern #neuroscience is becoming less about “the #brain records reality” and more about “the brain predicts reality.” #Psychedelicresearch is accelerating that shift, revealing #consciousness as an active construction shaped by #memory, expectation, and #neuralfiltering. 🧠✨ #neuroskyence #thalamus

Your Brain Restricts Full Access to Reality. But Scientists Found a Way to Turn Off the Filter.

Could psychedelics be the key to unlocking higher consciousness?

popularmechanics.com

Neuroplasticity weekend reminder 🧠✨ Your brain is always adapting to what you repeat. Every thought, action, and habit shapes it. This weekend, be intentional: move, rest, and focus with purpose. Change isn’t one big moment, it’s built through repetition. Your brain is always listening. #neuro

People are the most significant entities in the cosmic scheme of things. They are not "supported" by their environments, but support themselves by creating knowledge. Once they have knowledge (essentially, the knowledge of the Enlightenment), they are capable of sparkling unlimited further progress.

A new study adds evidence to the idea of the behavioral immune system, showing that participants respond to infectious avatars by turning on threat-detecting brain areas and priming an immune response to a potential infection. By @claudia-lopez.bsky.social #neuroskyence bit.ly/4o5Hi9z

Human brain may anticipate looming contagion

Seeing a visibly ill avatar in virtual reality activates a neuroimmune pathway in brain areas related to peripersonal space and prompts an immune response, a small new study suggests.

thetransmitter.org