“If you always do what you’ve always done, you only get what you’ve always got” - Henry Ford Do something new today. Try that hobby you’ve been wanting to. Talk to that friend you’ve been meaning to reach out to. Changes tomorrow starts with choices made today, even small ones!

We are the ones who asign meaning about our selves and our circumstances. These meanings are what shape your life. If you cant change a situation, change its meaning. “This is making me stronger”; “this is teaching me something”. There’s always a positive meaning if you decide to believe it

How do you climb a mountain? By going the first mile in a single step? It’s easy to get overwhelmed looking at the whole. Try chunking it down; only focusing on the step in front of you. Go climb that mountain, one step at a time!

Let’s play a game, follow the steps: 1. Think of something negative you tell yourself 2. Find a picture of 3-7 year old you 3. Blame that little kid in the picture of that negative thing Can you do it? No? Then why do you say it to yourself? You deserve the same grace as your little self does 🖤

We are human beings, not human doings. You are worth more than the sum of your actions, your skills, your jobs. You existing is a precious thing to be cherished. You are allowed to just be as you are without the pressure of performing any action to be considered “good enough”. You always have been 🖤

"Keep your face always toward the sunshine, and shadows will fall behind you." -(Walt Whitman). Flip the script your mind tells itself. “What could go well?”, not wrong. “What is exciting about this new thing?”, not scary. Thoughts only have as much power as *you* give them.

Anxiety predicts danger, but it does not predict the future. Do that thing you’ve been anxious about, talk to that person you’ve been afraid to reach out to. In the end, connection matters more than perfection.

Who’s ready for adventure with the #1 cabbage frog?

More of the best bulb! 🖤

Bulbasaur living his best life! 🖤🐸🧅💚