Ta muchly for new followers! Isn’t BlueSky lovely? Bit about me: therapist & poet by day & night. Sometimes outdoor swimmer, always in nature, loves dogs, music, collecting stories & JOY of human connection. Despises entitlement & division & all that brings. Will always ask strangers their names.

I knew Ringtons tea was part of my daily intake for a reason 🫖🥰

Emma Mitchell@silverpebble2.bsky.social · 2y ago

Recent research shows that an ordinary cup of tea is effective at alleviating anxiety & lifting mood. The antioxidant epigallocatechin gallate (EGCG) along with the amino acid L-theanine & caffeine acting together actually improve mental health & memory. It's not just an old wive's tale, it works.

This is me and my friend (meri dost) Mariam. We are putting on an event to celebrate my lovely Dad, Raym Leeson, next weekend in Rotherham in honour of what would have been his 80 th birthday. Mariam is bringing pakoras and stories, I’m providing some poems. Raym was one of the first white