Just got an indoor CO2 monitor, I was shocked to find the values fluctuated between 1000 and 2000ppm (peaking overnight in my bedroom, which has quite poor ventilation). Recommended is below 1000ppm, high levels can cause impaired mental performance and sleep quality. [1/4]

I recently celebrated my 1 year anniversary of self-employment building the @reflectapp.bsky.social app. I took this as an opportunity to review what changed in my life during this time. Some highlights: • 41% decrease in stress • 43% decrease in inability to concentrate [1/4]

After some recurring neck issues exacerbated by Brazilian Jiu Jitsu training, I experimented with a brief daily neck PT program with good results: waragainstentropy.substack.com/p/9-months-o...

9 Months of Daily Neck PT

How 12 minutes of a daily PT habit improved my neck resilience

waragainstentropy.substack.com

A follow-up blog post examining 6 years of meditation data, exploring the impact on mood, sleep and recovery. waragainstentropy.substack.com/p/6-years-of...

I ran a 204 day long experiment with @reflectapp.bsky.social with a random schedule where I meditated either 15 or 30 minutes per day. I found it improved my sleep, and impacted my mood in ways I didn’t anticipate. waragainstentropy.substack.com/p/meditating...

Metric Fixation: the belief that it is possible and desirable to replace judgment, acquired by personal experience and talent, with numerical indicators of comparative performance based upon standardized data (metrics) waragainstentropy.substack.com/p/metric-for...

I ran a 160 day long experiment with the @reflectapp.bsky.social app where I alternated phases of eating 50g of cheese/day for three days, and abstaining from cheese for three days. Here's what I found: waragainstentropy.substack.com/p/how-i-acci...

Heard about rhodiola rosea as an exercise enhancer on a podcast. Tested its benefits against existing research. Link to detailed findings: waragainstentropy.substack.com/p/n1-experim...