Our greatest responsibility is not only to hope for a better world—but to help create one. www.KarenNoe.com

A daily practice practice of mindfulness helps to calm the waters of your mind and become aware of its undercurrents, www.compassmethods.com. youtube.com/@compassions... #mindfulness

Though the world is unsettled, our minds do not have to be, www.compassmethods.com. youtube.com/@compassions... #mind

The world is simultaneously beautiful and horrifying. Compassionate insight helps you navigate its extremes, www.compassmethods.com. youtube.com/@compassions... #world

When insight unravels the misconceptions fueling our clinging, fears, and anger, we will know peace, www.compassmethods.com. youtube.com/@compassions... #peace

Our biological vigilance to threat system can get stuck in overdrive making sleep and empathy unavailable. We can deescalate by self calming strategies followed by selectively focusing on equanimity, gratitude, love, and compassion, www.compassmethods.com. youtube.com/@compassions... #focus

Gratitude can be evoked by counting your blessings. Love can be strengthened by wishing yourself and others wellbeing. www.compassmethods.com, youtube.com/@compassions... #love #gratitude

“For there is always light, if only we’re brave enough to see it. If only we’re brave enough to be it.” -Amanda Gorman- www.compassmethods.com, youtube.com/@compassions... #light

For the wellbeing of oneself and humanity, educate heart and mind in compassionate insight, www.compassmethods.com. youtube.com/@compassions... #wisdom

In a brutal world, love and caring give meaning, purpose, and a chance for survival, www.compassmethods.com. youtube.com/@compassions... #world

Regular meditation on compassionate insight each day has a cumulative effect, enhancing steadiness of mind, wellbeing, and a good heart, www.compassmethods.com. youtube.com/@compassions... #focus

Compassionate insight heals, www.compassmethods.com, youtube.com/@compassions... #healing

Love and compassion nurture heart and mind, www.compassmethods.com. youtube.com/@compassions... #love

It’s what everyone needs, www.compassmethods.com. youtube.com/@compassions... #path

In a troubled world, a focused mind helps your wise compassion remain steady, www.compassmethods.com. youtube.com/@compassions... #meditation

When compassionate insight even influences your dreams, you have trained well, www.compassmethods.com. youtube.com/@compassions... #dreams

Don’t let the behavior of others disturb your peace of mind. -HH the Dalai Lama- www.compassmethods.com, youtube.com/@compassions... #light

People with compassionate insight learn from everyone they meet, www.compassmethods.com. youtube.com/@compassions... #wisdom

Learn the strategies for transforming challenges into causes for wise compassion: www.compassmethods.com. youtube.com/@compassions... #beauty

Taking care of self and loved ones must include taking care of our environment, www.compassmethods.com. youtube.com/@compassions... #environment

Cut through internal smog with compassionate insight, www.compassmethods.com. youtube.com/@compassions... #clarity

In troubled waters, compassionate insight keeps you on course, www.compassmethods.com. youtube.com/@compassions... #life

Compassionate wisdom is the best wealth, www.compassmethods.com. youtube.com/@compassions... #compassion

This is Joan Sebastian Guerrero with his 3-year old daughter. He was brutally shot and killed yesterday by ICE agents in front of his wife and child, then had his lifeless body dragged out of his car and dumped on the street by men paid for with our tax dollars. Abolish and defund ICE. #ICE

Remember to take wise compassion with you on your journey, the world is a challenging place, www.compassmethods.com. youtube.com/@compassions... #world

By cultivating compassionate insight each morning as your motivation for each day, it grows more steady until it becomes your nature, www.compassmethods.com. youtube.com/@compassions... #compassion

Compassionate insight offers an excellent internal guide, www.compassmethods.com. youtube.com/@compassions... #guide

Let your wise compassion shine, www.compassmethods.com, youtube.com/@compassions... #compassion

When the darkness goes, clarity remains. Keep your compassionate insight through stormy times, www.compassmethods.com. youtube.com/@compassions... #goodheart

When societies succumb to narcissism, greed, and hate, they fall. When societies embrace wise compassion, they rise, www.compassmethods.com. youtube.com/@compassions... #society