Katya Letney

@alienlilith.bsky.social

Level 39 Bi neurodivergent Satanist metalhead, artist, hypermobile powerbuilder, childfree dog mom & misanthrope 🖤 🛑 NO DM’s unless I know you 🖕Fuck AI

First workout in 3 weeks at the apartment gym, getting ready to return to the gym next week. Feeling better than I have been even though this complex is still infested with black mold. I can also still curl 30’s. Supposed to be moving soon. Fueled by Slayer #FitnessSky #GymSky 🤘

8/2 Full body workout at apartment gym 

Motherfucking Bulgarians: (30’s) 6x10
Hammer curls: (30’s) 3x16
Floor press: (30’s) 3x12
Lat pulldowns: (60 lbs) 3x12
Seated shoulder press without back support: (30’s) 2x8
RDL’s: (30’s) 3x12

15 min. walk around apartment complex (about to go on my usual walk to the dog park)  Muscular woman with short wavy blue-black and blue-green hair, glasses, gauges, facial piercings and a visible chest tattoo posing in a gym mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a black halter sports bra, purple and black tie-dye shorts, blue socks with lightning bolts and shiny black platform sneakers with silver chains.

Late evening workout, got most of my exercises in before they closed. Got 3 reps of 140 lb barbell flat bench, the hubby spotted me. Also got to 160 lbs on machine decline bench. Had to walk back, our ride didn’t show up. 23,705 lbs, 5 records. Fueled by Frog Mallet #FitnessSky #GymSky 🤘

7/11 Chest & Back 

22 min. walk

Barbell flat bench: 12x45 lbs, 3x95 lbs, 1x115 lbs, 3x140 lbs, 1x125 lbs, 8x115 lbs
Iso-lateral decline bench: 8x90 lbs, 
5x120 lbs, 6x160 lbs, (140 lbs) 2x5, 1x12
Iso-lateral wide lat pulldowns: 8x90 lbs, 
6x160 lbs, 8x140 lbs, (130 lbs) 2x10
Iso-lateral rows: 12x102 lbs, 10x142 lbs, 10x122 lbs
Incline chest flies: (30’s) 3x10
Hammer curls: (30’s) 3x16
Pull-ups: 1x6, 2x4

1.5 hour walk An Iso-lateral decline bench press machine loaded with 160 lbs in plates