Not a run, but a long old walk! Thames Bridge Trek (25km) through sunshine, rain and a political protest around Westminster! 😬 #EduRunners

Started the day with the CRUK 10k run and ended it with the Pretty Muddy 5k, which was absolutely brilliant fun 🤩 #EduRunners

Longest run to date last night. Felt hungover and tired and hot and didn’t want to go out…but I did and I walked a bit. But managed to get to 12km 💪 #EduRunners

So, did my fastest 5k at #parkrun on Saturday and just got another PB tonight! 💪 Really wasn’t in the mood to run, too hot etc but did it anyway! 🤩 #Edurunners

Good luck to all the Y6 staff and primary school leaders today! May the PAG not crash and may your results be everything you hoped for 🤞

a cartoon of spongebob saying " i am on my knees please " with his mouth open

ALT: a cartoon of spongebob saying " i am on my knees please " with his mouth open

media.tenor.com

@trythisteaching.bsky.social is as brilliant as he is funny. Worth becoming a SENCO just to go to this webinar!

Amjad Ali@trythisteaching.bsky.social · last yr.

Are you going to be a new SENDCo in September? Are you currently a new SENDCO? I’m going to be running a FREE webinar end of August for anybody who fits this criteria to give you some top tips, to create a mini network and to just help you step into the best job ever! Pls share!

My longest run to date at 11km 💪 Really tired this morning and didn’t want to go, but just started slowly and plodded on 🤩 #EduRunner

Dog dropped at the groomers means I get to see this post box topper! It’s so good every time! 😍

Second #parkrun today on much flatter trail. ‘Undulating’ was how it was described at the first timers briefing. Nice cool weather though. Managed to get a PB for my 5k 💪 Getting closer to my target of 30 mins! 🤩 #EduRunners

Interval session today. Beginning to feel slightly easier, albeit I’m probably slowing down! 😂 #EduRunners

A very muggy 23 degrees this morning, so volunteered at #parkrun instead of running today. Will go out later, when it’s cooler, to get my exercise done for the day 💪 Scanned the barcode of lots of people I follow on Strava now, so nice to put a name to a face! #EduRunners

Got a PB on my 5k run today and under 35 mins for the first time 💪 Doing the 10k definitely helps as the 5k feels so much easier that you can pick up the pace. Next target, to get under 30 mins! @heymrshallahan.bsky.social and @mrlockyer.bsky.social 🤩 #EduRunners

Missed my long run on Sunday, due to a hangover 🤦‍♀️ so did it yesterday instead of my run club. Longest run to date at 10k 💪 and managed to go slowly enough to keep my heart rate below its usual 180+ #EduRunners

Good luck to all the runners braving this heat for #parkrun this morning! Am tail walking today with a friend as it’s just too damn hot 🔥 Got my new wristband too, now that I’m actually a parkrun runner…yes running one 5k makes me a runner 💪 #EduRunners

What’s the saying? Hell hath no fury like a Headteacher whose child gets a detention and doesn’t fess up to it!! Managed a 5k rage 😡 run without stopping for once! 😂 If this child ever gets suspended or, God forbid, expelled…just watch me SMASH a marathon! #EduRunners

No run club tonight due to a governors’ meeting but did my interval session as prescribed by @heymrshallahan.bsky.social and it felt slightly easier than last time! Like the pretty heart rate graph and also the sunset 😍 #EduRunners

Happy Father’s Day to all you amazing dads out there 🤩 And to those of you who are longing to be fathers, or who don’t see your children as much as you’d like, or who have a challenging relationship with your own dad… …or those of you who have lost your dad…be kind to yourself today too ❤️

When your partner is from Bath, it’s inevitable that you’ll end up watching more rugby than you’ve had hot dinners! Good luck to #BathRugby today!! 💙🖤🤍

I feel seen…

@mrlockyer.bsky.social this dude from my running club won the Endure 24 race that you did 🤩 Your target for next year? 😂

Shout out to those of you with the Ro blood subtype too. This is particularly important for patients who have sickle cell. You are ten times more likely to have the Ro subtype if you are of black African or black Caribbean heritage. Please consider donating if you can!

Julie Davis@anotherjules.bsky.social · last yr.

A timely reminder for everyone. I’m pestering my three brothers to donate too, whatever their blood type! www.bbc.co.uk/news/article...

A timely reminder for everyone. I’m pestering my three brothers to donate too, whatever their blood type! www.bbc.co.uk/news/article...

NHS calls for 200,000 new blood donors as supplies run low

The health service issued an

bbc.co.uk

Julie Davis@anotherjules.bsky.social · last yr.

I donated blood this week and got an email today to confirm what I already knew, than I’m O negative. 🅾️ This is often considered the universal blood type as it can be given to anyone in an emergency situation. The NHS now have a priority booking system to get us in to donate more easily! 💪

Convinced my daughter to start couch 25k, so we just did W1R1. When I think back to Dec 28th and how hard I found running for 60 seconds! 😩 Look at the difference in my heart rate between then and now! 😍 Daughter found it easy & doesn’t know what I was moaning about 5 months ago! 😂 #EduRunners

This is amazing! Well done Stephen! Inspiring to us all…apart from the bit about the toenail! 😂 🤩💪👏🏅 #EduRunners

Stephen Lockyer@mrlockyer.bsky.social · last yr.

Ultra marathon - in the bag! I’m delighted but also a little broken. Literally. One of my toenails just fell off! #endure24 is a brilliant, brilliant event. A must-do! #edurunners

My longest run to date 💪 Felt easy compared to the #parkrun yesterday though 😂 Had to stop at 8km coz there was a slight uphill incline which would have finished me off! 😂 #EduRunners

I donated blood this week and got an email today to confirm what I already knew, than I’m O negative. 🅾️ This is often considered the universal blood type as it can be given to anyone in an emergency situation. The NHS now have a priority booking system to get us in to donate more easily! 💪

My first ever #parkrun today! 💪 Route was way more hilly than I expected, which was explained in the first timers briefing! 😂 Saw a dad and ex-pupil from my school too. The boy came back to high five me after he’d finished and I was still at the 4km mark 🤩 No PB for my 5k but fun! #EduRunners

Wasn’t feeling great yesterday, so went out this morning and did a 5k jog. Managed my second fastest 5k somehow even though I walked up a few hills! Am just not fit enough yet to run up them 😩 But run for the day done and (whispers it)… I might attempt my first #parkrun tomorrow! 😬 #EduRunners

The adoring face of a dog who is about to get a chemical implant inserted into his neck before we decide on whether or not to have him castrated. 🥹 😩 Not 100% sure what to do for the best but he can’t keep trying to hump my leg! 😂 🙈

Is there such as thing as too many 🌈s on your lanyard for Pride month? 🏳️‍🌈