🎉 Over £17,891 raised and counting! We're delighted to share that JML and their customers have raised over £17,891 so far for Arthritis Action as part of JML's 40th anniversary celebrations, bringing us nearly halfway towards the £40,000 fundraising target. Thank you, JML! 💚

If you're thinking about writing or updating your Will, our free Guide to Gifts in Wills explains how leaving a gift to Arthritis Action could help future generations live well with arthritis. Download your free copy today: https://ow.ly/a1NU50ZALWn

We're proud to support @healthequals.bsky.social and their #ShelfLife campaign. Your postcode shouldn't determine your health or life expectancy. It's time to tackle the wider factors driving health inequalities so everyone has the chance to live a healthier life: healthequals.org.uk/shelf-life

Your postcode shouldn't determine your shelf life. But in the UK, it does. Depending on where you live, your life could be cut short by up to 18 years. That's not because of bad luck or individual choices alone. 🧵

Dasha was just 19 when her symptoms started. Years later, a diagnosis of Axial Spondyloarthritis brought answers, but meeting others with the condition brought confidence, support, and hope. Read her story: https://arthritisaction.org.uk/young_adults/stories/dashas-story/

Building Your Support Network with Arthritis 💚 Don't miss our latest episode of the Arthritis Action Podcast, Team Members Marc and Khadija discuss how to build a support network that works for you when you're living with arthritis. 🎧 https://ow.ly/j9vl50ZukAL

A gentle way to get moving 💚 The “Q Bands Clams” exercise, developed with Oomph Wellness, can help support hip mobility and coordination.

📣Have your say about PIP Those with long-term health conditions, with experience interacting with the Personal Independence Payment (PIP) process are invited to a series of workshops around the country to share their views. Find out more: https://ow.ly/RRmv50ZzL6p Apply by Friday 21st August.

Timms Review of Personal Independence Payment: call for evidence

This call for evidence is being administered by DWP on behalf of the Timms Review steering group and seeks to gather feedback and insight relating to the areas outlined in the Terms of Reference of the Review.

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A-level results are out! 🎉 Whether you've secured your first-choice place or are exploring your options through Clearing, if you're a young person living with arthritis and preparing for college or university, we're here to help. Learn more: https://ow.ly/Iyrv50ZumgF

Gardening in the heat can be a challenge. Hosepipe ban exemptions apply for those on the Priority Services Register - check with your water supplier. For more arthritis-friendly gardening advice https://www.arthritisaction.org.uk/living-with-arthritis/resource-centre/gardening-with-arthritis/

Living with arthritis and using or considering GLP-1 weight-loss medication? Our experts have put together practical advice on protecting your muscle and joint health, with guidance on diet and exercise while taking these medications: https://ow.ly/bFPB50Zum0Y

Looking for arthritis advice and support? Get the latest news, events and self-management tips straight to your inbox. Sign up to our FREE monthly eNews: www.arthritisaction.org.uk/newsletter

Looking for a gentle way to stay active? Try our Chair Hold with Side Reach exercise, developed in partnership with Oomph Wellness to help improve spine mobility. It's a simple chair-based movement that's suitable for getting started. For similar chair-based activities: https://ow.ly/ASrI50ZulvM

✈️ Holiday on the horizon? A little preparation can go a long way when you're travelling with arthritis, helping you feel more confident and ready to enjoy your trip. Read our tips: https://arthritisaction.org.uk/young_adults/travelling/

Help shape the future of arthritis research... We’re regularly asked to share research opportunities for people living with arthritis. Every study we share is carefully checked by our team to meet ethical and research standards. Find current opportunities on our website: https://ow.ly/RaSm50Zul1N

Living with arthritis? You're not alone. Our online community groups bring people with arthritis together to swap experiences, share practical advice and enjoy friendly conversation in a welcoming environment. Find out more via our website: https://arthritisaction.org.uk/media-centre/events/

Building Your Support Network with Arthritis 💚 In the latest episode of the Arthritis Action Podcast, Team Members Marc and Khadija discuss how to build a support network that works for you when you're living with arthritis. 🎧 https://ow.ly/j9vl50ZukAL

Wanting to get more active but not sure where to begin? Try this Knee Lift Push Away exercise. Developed in partnership with Oomph Wellness, it's designed to support people living with arthritis to move a little more, at a pace that feels right for them.

Support Arthritis Action by taking on a fundraising challenge that works for you 🙏 Choose from 900+ events across the UK - every pound you raise helps us continue providing practical support for people living with arthritis: https://ow.ly/P2O550ZuaqG

Our CEO, Shantel Irwin, has chosen to leave a gift in her Will to Arthritis Action. Read why this decision means so much to her, and why she hopes it will help future generations live well with arthritis 💚 https://arthritisaction.org.uk/fundraising/legacies/shans-story/

Living with arthritis and using or considering GLP-1 weight-loss medication? Our experts have put together practical advice on protecting your muscle and joint health, with guidance on diet and exercise while taking these medications. Read more: https://ow.ly/hG8950ZtIM1

Everyone experiences arthritis differently, so self-management looks different for everyone. From staying active and eating well to managing pain and supporting your mental wellbeing, finding what works for you can help you live well with arthritis. Learn more: https://ow.ly/GgBU50Zt7IG

Self-Management - Arthritis Action

Self-management of arthritis, put simply, is managing your condition yourself to address both the physical and mental impacts of arthritis.

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Looking for health information online can feel overwhelming, and not everything you read is accurate or evidence-based. We've created a practical guide to help you find reliable health information, so you know where to turn for trusted advice. Find out more: https://ow.ly/mMXz50ZrrkI

This #DisabilityAwarenessMonth, we're recognising that not every disability is visible. 💚 Take a moment to hear our supporter Tanya highlight why awareness matters. #InvisibleDisability #ArthritisAwareness #MentalHealthMatters #InclusionMatters

Our Goat Cheese & Spinach Omelette takes just 14 minutes to make and is a tasty way to enjoy protein-rich eggs and nutrient-packed spinach. 💚 Find even more arthritis-friendly recipes on our website: https://ow.ly/ZFnx50ZrhQ1 #HealthyEating #EasyRecipes #ArthritisSupport

Wanting to get more active but not sure where to start? Try the "Ball Stomps" exercise, developed in partnership with Oomph Wellness to help with spine mobility. For similar chair-based activities: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises

When Richard was diagnosed with seronegative inflammatory arthritis more than 20 years ago, he relied on a wheelchair and crutches. Today, he's living an active retirement and says learning what works for him has made all the difference. Read Richard's story: https://ow.ly/YfSq50Zq3S9

Sue is back with another fundraising challenge for Arthritis Action 🏃‍♂️ To mark turning 71, Sue is running 71 miles in 17 consecutive days – that's 4.2 miles every day! Support Sue's running challenge: https://ow.ly/iNJ250ZogMy Thank you, Sue, and good luck!

💚 Charity places for the London Landmarks Half Marathon 2027 are now available. Join Team Arthritis Action on Sunday 4 April 2027 and take on one of the UK's most iconic half marathons. Find out more and apply for your charity place: https://arthritisaction.org.uk/fundraising/sponsored-events/

Small adjustments can make a big difference🌻 In our latest podcast, Marc Williams is joined by Paul White, CEO of Hidden Disabilities Sunflower, to discuss supporting people with hidden disabilities, including arthritis. 🎧 Listen now: https://ow.ly/1i6c50ZnIPS