@avalonherbal.bsky.social

Herbalist and woods walker.

A real leader would have had Canadians ready to put in a war-like effort to avoid being dominated by an authoritarian United States. Carney has wasted SO MUCH political capital. Canadians were ready. They probably still are. But we have weak, ineffectual, or complicit leaders.

Sunday morning community fridge stocking. Black bean chili with corn bread on the side. Also brought oranges, potatoes, sweet potatoes, bok choy, Mac n cheese, and canned tuna. No photo this week bc of general chaos. Sacrificed one bowl and a bottle of Worcestershire sauce to the project.

Building gossip told me someone killed themselves. Anonymous condo building, I wonder how many others are finding it tough. If you are struggling or worry about someone else - call or text 988 for immediate support. Suicide Crisis Hotline. 7 days a week, 24 hours a day. Free and confidential.

Sunday morning community fridge stocking. Pasta bolognese with green salad on the side. Also brought ham, apples, carrots, broccolI, and oatmeal. In Sept. I’m going to leave the official group for this fridge. I’m going to keep on keeping on but I don’t need to be in the group to do that.

Takeout containers packed with rigatoni with bolognese sauce, topped with parmesan cheese. Green salad with tomato and cucumber on the side.

For a junk drawer to legally qualify as a real junk drawer, what is the ONE absolute mandatory item it must include? A folded wad of Canadian Tire money. *throw it out and you will within 24 hours find yourself in a Canadian Tire store for reasons that could never have been foreseen.

Courtney Milan@courtneymilan.com · 2w ago

for a junk drawer to legally qualify as a real junk drawer, what is the ONE absolute mandatory item it must include? a spatula so large that you cannot open the junk drawer without jiggling back and forth

Canadian COVID Forecast Aug 1 - Aug 14, 2026 ONTARIO MODERATE [no change] About 1 of every 280 people is infected. Compared to lowest point of pandemic in Canada: -Infections: 2.6 x higher -Long COVID: 4.7 x higher -Hospitalizations: 2.8 x higher -Deaths: 1.9 x higher

This image describes the Canadian COVID Forecast for the fourteen-day period between Aug 1 - Aug 14, 2026, which is produced by COVID-19 Resources Canada. Ontario's COVID Forecast outlook is MODERATE [no change] with a COVID INDEX SCORE of 2.4

About 1 of every 280 people is infected.

Estimated infections this week: 48,400-77,800
What these numbers mean: MODERATE 1-5, HIGH 5-10, VERY HIGH 10-15, SEVERE >15 COMPARED TO THE LOWEST POINT IN THE COVID PANDEMIC IN CANADA
How much higher are key indicators compared to the lowest point in the COVID pandemic in Canada?
Waste water, infections: MODERATE; 2.6X higher
Long COVID: MODERATE; 4.7X higher
Hospitalizations: MODERATE; 2.8X higher
Deaths: MODERATE; 1.9X higher
HOW TO HELP:
EVERYONE:
UPDATE vaccines every 6 months
WEAR N95-type masks

Who is HIGH RISK?
People 60 and older, babies < 1 year, pregnant
ALL AGES: immunocompromised OR medically at-risk OR no vaccine or infection in the last 6 months

Recommendations are based on the COVID-19 Risk Index from the Peterborough ON Public Health Unit
COVID-19 Resources Canada is a grassroots organization of volunteer scientists supporting Canadian COVID responses. Sources, data and methods for the COVID Index are available at www.Covid19Resources.ca

I don’t know how to live in this world. Take bestie’s Grandma to hospital for a biopsy. 84, some masses in her lower back. I offer her a mask as we go in, she says she knows she should but - no. Inside hospital I am the only person in an N95. A few scattered surgical masks. WTF! #Covid

Sunday morning community fridge stocking. Chickpea curry with rice. Also brought peanut butter, tuna, tomato sauce, spaghetti, zucchinis, oranges, tomatoes, and orange peppers. Gal I see regularly, always wears a mask (surgical). Stashed some better ones in my glove compartment, connected today.

Takeout containers packed with chickpea curry and rice on the side.

It is demoralizing that folks don’t have the basic info they need to protect themselves from Covid. Why are there no public health campaigns to share facts? I remember telling my Mom that you could have Covid and have no symptoms - she thought this was a good thing. #CovidIsAirborne

Infographic. Text reads.

You can get Covid in an empty room.

Covid is airborne - the virus hangs in the air and gets inhaled.

Do not remove your mask indoors. 

Remove the virus from the air. 
Ventilation, air filtration, UVGI

Canadian COVID Forecast Jul 18 - Jul 31, 2026 ONTARIO MODERATE [decreasing] About 1 of every 404 people is infected. Compared to lowest point of pandemic in Canada: -Infections: 2.5 x higher -Long COVID: 4.4 x higher -Hospitalizations: 2.6 x higher -Deaths: 1.7 x higher

This image describes the Canadian COVID Forecast for the fourteen-day period between Jul 18 - Jul 31, 2026, which is produced by COVID-19 Resources Canada. Ontario's COVID Forecast outlook is MODERATE [decreasing] with a COVID INDEX SCORE of 2.3

About 1 of every 404 people is infected.

Estimated infections this week: 32,600-54,700
What these numbers mean: MODERATE 1-5, HIGH 5-10, VERY HIGH 10-15, SEVERE >15 COMPARED TO THE LOWEST POINT IN THE COVID PANDEMIC IN CANADA
How much higher are key indicators compared to the lowest point in the COVID pandemic in Canada?
Waste water, infections: MODERATE; 2.5X higher
Long COVID: MODERATE; 4.4X higher
Hospitalizations: MODERATE; 2.6X higher
Deaths: MODERATE; 1.7X higher
HOW TO HELP:
EVERYONE:
UPDATE vaccines every 6 months
WEAR N95-type masks

Who is HIGH RISK?
People 60 and older, babies < 1 year, pregnant
ALL AGES: immunocompromised OR medically at-risk OR no vaccine or infection in the last 6 months

Recommendations are based on the COVID-19 Risk Index from the Peterborough ON Public Health Unit
COVID-19 Resources Canada is a grassroots organization of volunteer scientists supporting Canadian COVID responses. Sources, data and methods for the COVID Index are available at www.Covid19Resources.ca

I come to your table and take your drink order. I leave the table to get your drinks. You are compelled by something to in the next second call the host over to tell her you are ready to order. Folks, where do you think the person who will take your order is? Are you addled?

Sunday morning community fridge stocking. Beef stirfry with rice. Green salad on the side. Also brought apples, rice, carrots, chicken breast, mushrooms, and rotini. Zucchini came from my community garden plot.

Takeout containers filled with beef stirfry and rice. Green salad with ranch dressing on the side.

Reading Rebecca Solnit yesterday. “Perfection is a stick with which to beat the possible.” Swoon. I needed to hear that. Yes - things are tough. But we CAN make them better. Just cause you can’t pick up every piece of garbage doesn’t mean it isn’t of value or pick up that 1 coffee cup.

When Ontario has the worst air quality on Earth just remember that the rich capitalists that run Canada from parliament and Bay Street can afford to stay indoors and avoid it. Meanwhile, you and your neighbours choke on it in small insufficiently ventilated apartments and on the streets.

Here to answer the age old puzzler - why is someone wearing a mask when they’re alone in the car? Why do you care? Literally what’s it to you? I just picked the car up after servicing. All I know about the person who worked on my car is that they are a lot taller than me.

.@abortionrightscan.bsky.social put up this billboard in London, Ontario recently & because of anti-choice complaints, the ad company Billboard Hub wants to take it down. Please email Billboard Hub & tell them not to capitulate to losers who don't understand healthcare! yourfriends@billboardhub.ca

Photo of a parking lot on a sunny day showing a billboard that reads "Abortion is Health Care" with the Abortion Rights Coalition of Canada logo and a QR code.

If I’m going to be unhappy perhaps I’ll move home to Nova Scotia and be unhappy near the ocean. Funny to me that after 40 years away I still call it home.

A rocky shore at the ocean’s edge. Blue sky, white clouds, and a wave coming in to shore.

Sunday morning community fridge stocking. Pasta salad with chicken, fresh cherries for dessert. Also brought mushrooms, bananas, coucous, tuna, and freezies. In a training this week, the ask was to take action - at the scale of your life. I’m just a person. Every person can take action.

Take out containers filled with pasta salad with chicken and a side of fresh cherries.