Green-Mediterranean diet may slow brain aging | Harvard T.H. Chan School of Public Health

Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study.

hsph.harvard.edu

Act Now: Call on Congress to Protect Investments in Nutrition and Food Security Programs

The Senate has passed the One Big Beautiful Bill Act by a vote of 51–50. Senators Susan Collins (R-ME), Thom Tillis (R-NC), and Rand Paul (R-KY) voted against the bill, requiring Vice President J.D. V...

votervoice.net

Summer Is Time for Kids to Try New Foods

Summer brings a seasonal abundance of delicious new foods. Now is the perfect time to introduce new fruits and vegetables to kids!

sm.eatright.org

3 Steps to Help Combat Metabolic Syndrome

If you have metabolic syndrome or any of its conditions, you can take action. Changes in your lifestyle can help reduce the risk of serious health problems from developing.

sm.eatright.org

Gout

Gout, a type of arthritis, is a very painful condition that occurs in episodes or attacks.

sm.eatright.org

Nutrition and Food Security: The Immediate Threat and How You Can Take Action

Congress is preparing to vote on legislation that puts crucial food and nutrition security programs at risk. We need your help – make your voice heard before…

vimeo.com

5 of the Highest-Protein Fruits, Ranked

Fruits are carbohydrate foods, but they also offer a bit of protein. Learn more about 5 high protein fruits that will help you meet your protein goals.

eatingwell.com

Cucumber Watermelon Salad Recipe

In Wisconsin, cucumbers and watermelon ripen at the same time. This recipe combines both to produce an unexpected, extraordinary salad.

eatright.org

Pineapple Salsa

Recipe, Pineapple Salsa, This salsa is full of flavor and easy to make. Perfect for a party or a tasty snack any time.

foodhero.org

Fresh Fruit and Herb Sparkling Water Recipe

Become a mixologist by blending any combination of fruit — sweet or sour — to create refreshing

eatright.org

Switch to Water From Diet Sodas May Boost Diabetes Remission

Switching from diet sodas to water may help women with type 2 diabetes and obesity or overweight lose more weight and improve their likelihood of achieving long-term diabetes remission.

medscape.com

Kale Salad with Fresh Strawberries and Toasted Almonds Recipe

Today's cooks have a renewed interest in kale — a hearty, healthful, curly-leafed green — which may have been among the first cultivated brassicas. Taste the hype surrounding kale with this nutritious...

eatright.org

Mango Coconut Rice Pudding Recipe

For a sweet snack, soak jasmine rice in a mixture of coconut milk, coconut sugar and vanilla extract and top with mango chunks.

eatright.org

6 Legumes with More Protein Than an Egg

Discover 6 legumes that pack more protein than an egg. From soybeans to lentils, these plant-based powerhouses boost your daily protein intake.

eatingwell.com

Large study finds drinking rather than eating sugar raises type 2 diabetes risk

Recent research has found that the type of sugar and its source matter more when at risk of diabetes than previously thought. Drinking sugar was found to increase the risk of the chronic condition, wh...

nutritioninsight.com

Daily cup of beans improves heart health in those with prediabetes

ORLANDO — Eating a cup of beans daily reduced inflammation and improved cholesterol levels in people with prediabetes, a randomized control study presented at the annual NUTRITION meeting showed...

healio.com

Green Tea with Fresh Mint Recipe

In Morocco, an offer of mint tea, which accompanies nearly every social interaction, symbolizes 24/7 hospitality and friendship. More than courtesy and flavor, mint tea may have potential health benef...

eatright.org

Kale: What It Is, Nutrition and Benefits

Kale is a superfood packed with nutrients. Here’s how it can benefit your entire body and overall health.

health.clevelandclinic.org

Colorful Couscous Salad Recipe

Couscous becomes a salad when mixed with colorful vegetables and tossed in a lemon thyme vinaigrette.

eatright.org

Linoleic acid may help to lower risks for heart disease and type 2 diabetes

New research that used blood markers to measure linoleic acid levels and their relation to cardiometabolic risk adds evidence that this omega-6 fatty acid may help to lower risks for heart disease and...

news-medical.net

Drinking sugar ‘more problematic’ than eating it: Soda, fruit juice linked to high diabetes risk

“Rather than condemning all added sugars, future dietary guidelines might consider the differential effects of sugar based on its source and form," one researcher said.

cardiovascularbusiness.com

MIND diet reduces Alzheimer’s risk across age, racial groups

ORLANDO — The Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet was tied to a 9% to 25% lower risk for Alzheimer’s disease and other dementia forms, data show.The ...

healio.com

'I'm an Oncologist—Here's My Top Food for Cancer Prevention'

Find out how to lower your risk of cancer at every meal.

parade.com

6 Fruits That Have More Antioxidants Than Green Tea, According to Registered Dietitians

Discover 6 fruits with more antioxidants than a cup of green tea, according to registered dietitians. Antioxidant-rich fruits include apples, plums, and more.

realsimple.com

High dietary fiber intake may reduce likelihood of stroke, death

Increased dietary fiber was associated with reduced likelihood of stroke, especially small-vessel stroke, in addition to reduced all-cause mortality and improved poststroke survival, researchers repor...

healio.com

7 Energizing Drinks That'll Wake You Up in the Morning (That Aren't Coffee)

Want a morning drink that wakes you up—but isn't coffee? Try these six nutritionist-approved beverages—including unexpected choices like beet juice—that'll give you that get-up-and-go.

realsimple.com

Fruity Guacamole Recipe

Fresh seasonal fruit adds a unique twist to this crowd-pleasing dip.

eatright.org