the ADHD urge to fidget when you’re trying not to interrupt, because waiting your turn to speak when you’ve got something to say makes your brain feel like it’s gonna explode
Dani Donovan 👩🏻🎨 ADHD Comics
@danidonovan.com
✨ ALL THE LINKS: https://linktr.ee/danidonovan 🎨 ADHD comic artist + TikTok creator https://adhddd.com 📚 Author of “The Anti-Planner: How to Get Sh*t Done When You Don’t Feel Like It” https://anti-planner.com
do you know how dangerous i'd be if "thinking about doing something" energy translated into "doing something" output
ADHD husband is hunting (looking for the phone he was just holding) while I am gathering (piling stuff on every available flat surface)
him: babe are you okay? you’ve barely touched your food me: sorry, my ADHD meds kill my appetite him: oh. do you want a to-go box? me: *knows the food will rot in my fridge because I’m hypersensitive to texture and despise leftovers* him: ? me: sure
too bored to do nothing too tired to do anything
What's a life hack to avoid obsessive-tinkering rabbit holes? I'll go first: ✨ ACTIVATE LAST-MINUTE PANIC MODE ✨
me: ooh, an interesting article about ADHD me, 5 seconds later: welp, that's enough of that
anxiety + uncertainty = worry anxiety + certainty = dread
getting "sidetracked" is often less about distractions and more about prioritization
did it hurt? when you realized you don’t allow yourself to express any negative emotions because you’re afraid people will be mad at you for being mad at them
unhinged ADHD hack: ✨roleplay✨ i'd keep a giant wine glass on the counter, fill it with water each morning, then pretend i spotted an (imaginary) ex-fiancé across a crowded gala i'd chug it dramatically in one go, set the glass down & strut off like i was bailing on the party
ever since i was a little girl, i've dreamed of creating deliverables for key stakeholders
the thing about ADHD is i can know: ✅ what i need to do ✅ when i need to do it ✅ why it matters ✅ how to start and STILL sit completely frozen on the couch watching the deadline approach like a slow-motion train
when you waste your meds getting hyperfocused on the wrong thing 😩
being a perfectionist with ADHD is fun because you get to spend every waking hour being mad at yourself
✨ ADHD FRIENDS ✨ I'm hosting my first-ever masterclass + workshop on Tues. July 28! LEARN HOW TO ⚡️ Get unstuck fast 💩 Make boring shit suck less 🧪 Run self-experiments 🛠️ Build a life hack toolkit 🐎 Get back on the horse faster
"How to Get Sh*t Done" 2-Hour Live Masterclass + Workshop (with Dani Donovan) | Struggle Busters
Get unstuck at this live 2-hour masterclass from Anti-Planner creator Dani Donovan, 27 activity PDFs, and the full framework for tricking your brain into doing stuff.
struggle-busters.circle.so
alternate disney world with: ⚡️ hercules 🦊 robin hood 🦙 emperor's new groove 🔍 great mouse detective 😺 oliver & company 🦍 tarzan 🐸 princess & the frog 🦘 rescuers down under 🌊 atlantis 🏴☠️ treasure planet 🕯️ encanto 🎶 A GOOFY MOVIE
Oooooh Dani Donovan is doing a workshop on getting things done with ADHD. You have likely seen some of her ADHD cartoons. She’s great.
You Know Exactly What You Need to Do. So Why Can't You Make Yourself Do It?
A live 2-hour masterclass from Anti-Planner creator Dani Donovan, 27 activity PDFs, and the full framework for getting unstuck. Grab your seat before early bird pricing ends.
struggle-busters.circle.so
AHHHH—I'm hosting my first online event on July 28! How to Get Sh*t Done: ✨ Masterclass + Workshop ✨ LEARN HOW TO: 👀 Spot procrastination triggers 🧠 Trick your brain into action 🧰 Build a custom toolbox ✏️ Create DIY strategies
"How to Get Sh*t Done" 2-Hour Live Masterclass + Workshop (with Dani Donovan) | Struggle Busters
Get unstuck at this live 2-hour masterclass from Anti-Planner creator Dani Donovan, 27 activity PDFs, and the full framework for tricking your brain into doing stuff.
struggle-busters.circle.so
what if your stuckness is the only place your anger has been allowed to go
"just finish what you start" oh i'm sorry, i must have left my prioritization skills in my other pants
the ADHD urge to watch so many videos about your newest hyperfixation that you fuck up your YouTube homepage
please be patient, my brain is under-staffed at the moment
ADHD is so wild because what do you mean my brain is nerfing itself
ducks in a row? i don't even know where my ducks ARE
it's easy to forget that bad feelings do not last forever
how tf am i supposed to make good choices when i'm BORED