equilibrium4wellbeing
@danielle4wellbeing.bsky.social
wellbeing trainer | mindfulness | emotional intelligence | horse listener
Today is International Day of Yoga. 🧘♀️ Made me think of the trust we bring to the yoga mat when we practice. You can read my blog "Barfoot and Vulnerable: Why Trust Matters in Yoga" here: sankalpa-retreats.com/blog/trust-i... #yoga #trust #mindfulness #emotions
This episode in my series "What horses can teach us about being human" is about the discomfort with change and how to deal with it. #horses #wellbeing #mindfulness #change open.substack.com/pub/equilibr...
Scanning for Safety
Discrepancy, discomfort, and the quiet courage of staying curious
open.substack.com
This episode is about us all needing connections and positive emotions to thrive - horses as well as humans #wellbeing #mindfulness #emotionalintelligence #horses open.substack.com/pub/equilibr...
Belonging: Percy's Story
We all need connections and positive emotions to thrive
open.substack.com
The third blog in my Substack series "What horses can teach us about being human" is about showing empathy #wellbeing #mindfulness #emotionalintelligence #horses
Your horse is not giving you a hard time. It is having a hard time.
The response to suffering is empathy.
open.substack.com
The second blog in my Substack series "What horses can teach us about being human" is about finding stillness. #wellbeing #mindfulness #horses equilibrium4wellbeing.substack.com/p/grounding-...
Grounding - The Gift of Stillness
Stand Still, Feel Safe
equilibrium4wellbeing.substack.com
Check out the first blog on my Substack series "What horses can teach us about being human" #wellbeing #mindfulness #horses open.substack.com/pub/equilibr...
Why Routines Matter When Life Feels Overwhelming
First Lessons from the Home for Rescued Horses
open.substack.com
My new blog is coming on Substack this week! equilibrium4wellbeing.substack.com #wellbeing #mindfulness #horses
Today is International Day of Happiness! This year’s theme is Caring and Sharing, emphasising the power of Compassion and Kindness #happiness #kindness
Introducing my approach to wellbeing #mindfulness #embodiment @scholarlykitchen.bsky.social scholarlykitchen.sspnet.org/2024/05/28/m...
Mental Health Awareness Mondays - Better Mental Health through Embodiment - The Scholarly Kitchen
In this Mental Health Mondays post, we look at the construct of embodiment and practices within it that create a symbiotic relationship between embodied experiences and psychological flourishing.
scholarlykitchen.sspnet.org
