ADHD Jesse

@adhdjesse.com

Creator, Writer Creating: 📲 Flux • Bluesky client app @fluxapp.blue 👋 Wavepal • friend CRM @wavepal.app 🌐 SkyLink • Bluesky ext. skylink.blue Writing: 📙 Extra Focus • ADHD book extrafocusbook.com 📮 ADHD newsletter extrafocus.com

[doing things I’m bad at] “ugh, I suck at everything” [doing things I’m good at] “this doesn’t count because it’s easy for me”

ADHD symptoms be like: • annoys teachers • hard to parent • not great at jobs • kinda creative? • too quiet • too loud • too sensitive • too much

“I hope that made sense” “I’m fine either way” “Anyways, sorry I’m rambling a bit” “Just a thought, whatevs” — little anxiety-fueled gifts I like to send along with any communication in an attempt to shield myself from rejection

ADHD is thinking about all the things you have to do, getting stressed about all the things, worrying about the consequences of not doing the things, but still feeling stuck and unable to do any of the things.

The hidden burden of undiagnosed ADHD is constantly inventing excuses in an attempt to justify behavior you don’t even understand yourself.

me: [about to do something that I want to do] someone: "you have to do that" me: I've never wanted to do something less, I will fight you

Kinda chic to ignore every important task in my life so I can hyperfocus on the only (horribly unimportant) task that happens to sound interesting in this very moment.

One of the hardest things to explain to people without ADHD: • when it’s interesting, I can start on it • when it’s uninteresting, I can’t Note that the second one is not “I don’t want to.” I literally CAN’T. I have to convince my brain it is interesting to even get started.